The Therapy Space

22/08/2026

11/07/2026

Ready to Start Pilates... But Not Sure Where to Begin?

Our 4-Week Pilates Foundations Course has been created especially for nervous or hesitant beginners. No experience. No pressure. No trying to keep up with everyone else.

In just 4 weeks you'll learn:
✅️ The fundamentals of Pilates
✅️ How to improve core strength, posture and alignment
✅️ Better balance, mobility and flexibility
✅️ Safe, effective movement with expert guidance
✅️ The confidence to join our regular Pilates classes

Whether you're looking to ease back pain, build strength, improve fitness, or simply invest in your wellbeing, this is the perfect place to start.

Stop waiting until you feel "fit enough" or "confident enough". Pilates is how you become stronger, healthier and more confident.

NEW BLOCK STARTS -

🗓 Thursday 16th July

🕠 5:30pm

📍Fitfun Pilates & Yoga Studio, Ladytown Business Park, Naas (easily accessible with ample free parking on site)

🧘‍♀️ Mats and props provided

🔗 Booking Link in Comments

⚠️ This class is a small, supportive group class to ensure everyone receives individual attention so places are limited.

30/06/2026

Finding it hard to fit training around work or family life?

Our Mixed Lunchtime Bootcamp is designed for busy people who want a proper workout without giving up their evenings.

✅ 30–40 minute strength & cardio sessions
✅ Suitable for all fitness levels
✅ Men & women welcome
✅ Flexible 4-week blocks

Starting Tuesday 7th July
🕐 Tuesdays & Thursdays at 1pm

Got a few friends, colleagues or family members who want to train together?
Get 4 people signed up and 1 trains free. We also offer a company discount if you're booking as a workplace group.

If you've been meaning to get back into training, now's a great time to start.
📩 DM us to book your place.

16/06/2026

🌟WE ARE HIRING🌟

We are looking for a qualified Postnatal Mat Pilates Instructor to join our growing team.

If you are passionate about womens health, understand the unique needs of postnatal clients, and genuinely enjoy supporting new mums through safe, effective movement, and creating a welcoming community, we would love to hear from you.

Essential Requirements;

✅️ Recognised Pilates instructor qualification

✅️ Specialist Postnatal Pilates qualification/ training

✅️ Knowledge of pelvic floor function, diastasis recti and safe postnatal exercise progression

✅️ Friendly & supportive approach

✅️ Morning availability from 9.30am

What We Offer:

✳️ Teaching in a welcoming, boutique Pilates and Yoga Studio

✳️ A supportive and collaborative team environment

✳️ Opportunity to grow and develop additional womens health classes

✳️ Competitive instructor pay

📞 Informal Enquiries to 085/1174962

Please email your CV and a short introduction to;

📧 [email protected]

📍 Fitfun Pilates and Yoga Studio, Naas, Co. Kildare