Urban Sauna Co

Urban Sauna Co Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Urban Sauna Co, Health spa, MDL GROUNDS, Navan.

Relax Revive Recover
Offering Social, Silent • Private Sauna sessions
Plus Chilled Plunge Pools for the ultimate reset
Located at MDL Navan
Weekday hours: 4–10pm
Weekend hours: 9am–10pm
Book now

May dump 📸 ! Saunas,springers & stonewall 🔥 🐶 ☕️
03/06/2026

May dump 📸 ! Saunas,springers & stonewall 🔥 🐶 ☕️

24/05/2026

Slower pace than the usual stuff… and slightly less of me effing and blinding

A little insight into my favourite part of Urban Sauna Co — our private sauna.

From the .ie stove, the locally sourced materials, to the raised benches and internal dimensions built around proper Finnish sauna standards — and even a few mistakes that somehow worked out for the better — this sauna has turned into something special.

It started as a complete gamble. I genuinely didn’t know if there’d been demand for it… but thankfully there was, and it’s been a massive hit.

Big shoutout to for pushing me to make a video about something I’m actually passionate about.

Anyway sauna f**kers…

See you soon — and don’t forget to relax, revive, recover 👊

01/05/2026

Upgrading as usual here at USC 🔥

We’ve been busy adding more quality-of-life improvements for our customers — new shower bay, upgraded private area with its own shower, new canvas to keep the plunges cooler on these hot days, fresh mural (big thanks to , plus behind the scenes upgrades for the team with a new wood store & prep area.

And we’re not done yet… new chillers landing next week, fresh paint, and a few more surprises on the way. 👀

19/03/2026

2 for €20 Every Thursday ! Book with the link in the bio

Sorry for the delay on Post Two of our Sauna Series — it’s been a wild few weeks! You’ll find answers to your questions ...
03/03/2026

Sorry for the delay on Post Two of our Sauna Series — it’s been a wild few weeks!
You’ll find answers to your questions in the slides, and if there’s anything else you’re curious about, don’t hesitate to reach out. Always happy to help here at Urban Sauna Co

5 quick facts about sauna hats you should know 🧖‍♀️🔥⁣⁣1) Protect your head from overheating⁣ 🥵2) Regulate body temperatu...
17/02/2026

5 quick facts about sauna hats you should know 🧖‍♀️🔥⁣
⁣
1) Protect your head from overheating⁣ 🥵
2) Regulate body temperature evenly⁣ 🌡️
3) Prevent hair damage⁣ 💇🏼‍♀️
4) Help you stay in longer⁣ ⏱️🧖‍♂️
5) Stops the “too hot” feeling 🔥
⁣
Try one out at your next visit to Urban Sauna Co – your head will thank you!!🤩

5 Reasons why you should do a Sauna 🧖🔥✨ Eases muscle & joint soreness – the heat helps relax tight muscles, loosen stiff...
17/02/2026

5 Reasons why you should do a Sauna 🧖🔥

✨ Eases muscle & joint soreness – the heat helps relax tight muscles, loosen stiff joints, and speed up recovery after workouts.

✨ Supports skin & natural detox – sweating flushes out impurities while boosting circulation.

✨ Relieves stress & boosts mood – the warmth melts away tension, lowers stress hormones, and leaves you feeling calm and uplifted.

✨ Improves circulation & heart health – regular sauna sessions can support cardiovascular health and improve blood flow.

✨ Promotes deeper sleep – relaxing your body and mind before bed makes it easier to fall asleep and stay asleep.

✨ Signature Sauna Rituals + Optional Guided Cold Immersion ✨Heat up. Cool down. Feel incredible.We’re introducing our fi...
15/02/2026

✨ Signature Sauna Rituals + Optional Guided Cold Immersion ✨

Heat up. Cool down. Feel incredible.

We’re introducing our first sauna ritual at Urban Sauna Co., guided by the wonderful .marisol

These carefully designed sauna and cold therapy rituals blend ancient traditions with modern wellness — tailored to you.
Guided heat cycles, breathwork, gentle meditation, aromatic steam, immersive sound, and revitalising birch & eucalyptus activation create a powerful multisensory journey that boosts circulation, calms the nervous system and clears the mind.

For the brave 😉
Elevate your experience with optional guided cold immersion — designed to build resilience, sharpen focus and leave you feeling refreshed, strong and fully restored.

More than a sauna. More than a plunge.
A complete reset for body and mind.

🗓 28 February
🕓 4:00 – 5:00 PM
📍 Urban Sauna Co.

Limited spaces available — booking via link in bio.

How we built our newest sauna!We’ve had lots of questions about where we got our saunas and who built them — so here it ...
12/02/2026

How we built our newest sauna!

We’ve had lots of questions about where we got our saunas and who built them — so here it goes 👇

Our latest sauna was built on site. We worked with local carpenters and tradesmen, with Dave acting as project manager throughout the build.

Materials were sourced locally here in Meath wherever possible, using local hardware suppliers and timber processors. We decided to try and source everything locally as on our previous build we purchased imported sauna timber such as alder and spruce — difficult to get and very expensive!

The sauna stove/heater was sourced from .ee After hours of research we stumbled upon them — a massive manufacturer of sauna stoves in Estonia who mainly ship to the US and Australia.
Fred (their sales manager) called us straight away and gave us time and advice, so we had no choice but to go with COZY! This is how the Cozy x Urban Sauna Co relationship was born (big things coming in 2026 👀). .ie

There were plenty of things we didn’t think of during this build and the previous one but we’ll cover all of that in a separate post.

We’re always happy to answer questions, so feel free to reach out 🙌

❤️ V-Day at USC ❤️You & bae…or the lads & gals — we don’t discriminate here at Urban Sauna Co. 😅To celebrate the day tha...
11/02/2026

❤️ V-Day at USC ❤️

You & bae…
or the lads & gals — we don’t discriminate here at Urban Sauna Co. 😅

To celebrate the day that’s in it, enjoy
🔥 2 for €20 all day this Saturday (Valentine’s Day) 🔥

Grab a friend, partner, teammate or situationship and come RELAX,REVIVE,RECOVER!!!

Limited spaces — book early via the link in bio 📍

Address

MDL GROUNDS
Navan

Opening Hours

Monday 4pm - 10pm
Tuesday 4pm - 10pm
Wednesday 4pm - 10pm
Thursday 4pm - 10pm
Friday 9am - 10pm
Saturday 8am - 10pm
Sunday 8am - 10pm

Telephone

+353858445737

Website

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