Dr Steven Kinnear - Private GP & Personal Physician

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Dr Steven Kinnear - Private GP & Personal Physician

Healthcare re-imagined - Personalised, bespoke healthcare, from a doctor you know, and who knows you!

A Private GP who gives you the time, attention and access you need, to help you live a long and healthy life.

18/06/2026

When life feels busy or overwhelming, it can be difficult to make sense of everything going on in your mind. One simple tool that many people find helpful is journaling.

Taking just a few minutes each day to write down your thoughts can help you:

💭 Process worries and reduce mental clutter
💭 Recognise patterns in your thoughts and emotions
💭 Focus on things you're grateful for
💭 Set goals and track progress
💭 Create a sense of calm and perspective

There's no right or wrong way to journal. Some people write about their day, while others simply jot down a few thoughts, feelings, or things they're thankful for.

You don't need a special notebook or lots of spare time - even five minutes can be beneficial.

While journaling isn't a treatment for mental health conditions, it can be a valuable part of a wider self-care routine alongside exercise, good sleep, social connection, and professional support when needed.

If you're struggling with stress, anxiety, low mood, or feeling overwhelmed, I'm here to help.

📍 Dundonald Consulting Rooms 💻 www.drstevenkinnear.com | 📞 028 9048 4840⁠

Small habits can have a positive impact on your wellbeing 💙

15/06/2026

Working in film, television, theatre, or the wider entertainment industry often requires a medical assessment before a project begins.

As a GP, I offer Cast & Crew Medicals for performers, production teams, and support staff, helping ensure you're fit and ready for the demands of your role.

A cast and crew medical may include:

🩺 A comprehensive medical assessment
🩺 Review of your medical history and current health
🩺 Discussion of any medications or ongoing conditions
🩺 Completion of production or insurer-required paperwork

I understand that productions often work to tight schedules, so I aim to provide appointments promptly and complete any required documentation efficiently.

Whether you're preparing for a new role, heading on location, or joining a production team, I'm here to help make the process as straightforward as possible.

📍 Dundonald Consulting Rooms 💻 www.drstevenkinnear.com | 📞 028 9048 4840⁠

Professional medical assessments for the entertainment industry 🎥

12/06/2026

Cuts and scrapes in children - when should you worry?

Bumps, grazes, and scrapes are all part of growing up. Whether it's a tumble in the playground, a fall from a bike, or an adventure in the garden, most minor injuries can be safely managed at home.

If your child has a cut or scrape:

🩹 Gently clean the area with clean water
🩹 Apply gentle pressure if it's bleeding
🩹 Use an antiseptic cream if appropriate
🩹 Cover with a clean plaster or dressing

Keep an eye out for signs of infection, including:

⚠️ Increasing redness or swelling
⚠️ Pus or discharge from the wound
⚠️ Increasing pain
⚠️ Fever or feeling unwell

It's also worth seeking medical advice if the cut is deep, won't stop bleeding, was caused by an animal bite, or you think stitches may be needed.

As a GP, I'm always happy to assess injuries, provide reassurance, and advise on the best treatment if you're unsure.

📍 Dundonald Consulting Rooms 💻 www.drstevenkinnear.com | 📞 028 9048 4840⁠

Sometimes all you need is reassurance - and sometimes a wound needs a little extra attention. I'm here to help 💙

09/06/2026

Patient feedback means the world to me

I'm incredibly grateful when patients take the time to share their experience after a consultation.

Providing thorough, personalised care has always been at the heart of my practice, and it's wonderful to know that patients value having the time to discuss their concerns and feel truly listened to.

Thank you to everyone who places their trust in me and takes the time to leave such kind reviews.

🩺 Longer, unhurried consultations
🩺 Time to ask questions and discuss concerns
🩺 Personalised, patient-focused care

📍 Dundonald Consulting Rooms 💻 www.drstevenkinnear.com | 📞 028 9048 4840⁠

Your health is important, and I'm committed to providing the care and attention you deserve 💙

07/06/2026

Excited to receive my Heidi Remote in the post this weekend.

I’ve been using Heidi for some time on my MacBook and iPhone but this little device makes it even easier. It clips onto my shirt and quietly transcribes my consultations while I focus on what matters most, listening to my patients and being able to look at them while we’re talking.

The future of medicine isn’t about replacing doctors with AI, it’s about removing some of the admin that gets in the way of patient care.

Heidi lets me spend less time typing and more time listening, and sitting face to face with my patients.

Technology can’t replace the doctor-patient relationship. But it can help strengthen it.

My patients have been very open and accepting of me using AI. What are your thoughts on it? How do you use AI in your life and work?

06/06/2026

What's in your holiday medical packing list?☀️

Before you head off on your summer holiday, it's worth taking a few minutes to think about your travel health essentials.

A well-stocked medical kit can help you manage minor illnesses and injuries, allowing you to enjoy your trip with confidence.

My recommended holiday packing list includes:

☀️ Regular prescription medications (plus a little extra in case of delays)
☀️ Paracetamol and/or ibuprofen
☀️ Antihistamines for allergies and insect bites
☀️ Plasters and basic first aid supplies
☀️ Insect repellent
☀️ High-factor sunscreen (with UVA and UVB protection)
☀️ Oral rehydration sachets
☀️ Travel sickness medication if needed
☀️ Antiseptic cream or wipes
☀️ A copy of your prescriptions and travel insurance details

If you're travelling with children, don't forget any age-appropriate medications you may need, including fever relief and any regular treatments.

If you're travelling to certain destinations, you may also need travel vaccinations or malaria prevention medication. I always recommend booking a travel health appointment well in advance of your departure date.

📍 Dundonald Consulting Rooms 💻 www.drstevenkinnear.com | 📞 028 9048 4840⁠

A little preparation before you travel can save a lot of stress once you're away ✈️

05/06/2026

Comprehensive healthcare, all in one place 🩺

Our private GP practice offers a wide range of medical services designed to support your health at every stage of life. From routine consultations to specialist clinics and diagnostic services, our experienced team provides personalised care in a calm and professional environment.

With prompt appointments and a patient-centred approach, we aim to make accessing high-quality healthcare simple and convenient.

💳 Private medical insurance accepted

Contact our team today to learn more about our services or to book an appointment.

📍 Dundonald Consulting Rooms | 💻 www.dundonaldconsulting.com | 📞 028 90 484840

03/06/2026

Planning your summer holiday? Don’t forget your travel vaccines ✈️☀️⁠
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Before you pack your suitcase, make sure your health is protected too. Depending on where you’re travelling, you may need travel vaccinations or medication to help protect against infections found in other parts of the world.⁠
⁠
My travel vaccination clinic offers personalised travel health advice tailored to your destination, activities, and medical history.⁠
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I can provide:⁠
💉 Travel vaccinations⁠
💉 Malaria prevention advice and prescriptions⁠
💉 Travel health assessments⁠
💉 Fit to travel guidance where needed⁠
⁠
Some vaccines need to be given several weeks before travel, and certain destinations may require more than one dose - so it’s best to book early before your summer holiday.⁠
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Whether you’re heading off for a beach break, backpacking adventure, cruise, or family holiday, I'm here to help you travel safely and with peace of mind.⁠
⁠
📍 Dundonald Consulting Rooms 💻 www.drstevenkinnear.com | 📞 028 9048 4840⁠
⁠
Get holiday-ready - and health-ready - this summer 💙

31/05/2026

Suncream explained: what you need to know this summer ☀️

If you’re heading away on holiday this summer, choosing the right sun protection is one of the best things you can do for your skin. You may have noticed labels mentioning UVA and UVB protection — but what do they actually mean?

☀️ UVB rays
These are the rays that cause sunburn. UVB is strongest in the middle of the day and is the main reason we use suncream.
The SPF number (e.g. SPF 30 or SPF 50) tells you how well the sunscreen protects against UVB rays.

🌤️ UVA rays
UVA rays pe*****te deeper into the skin and are responsible for premature ageing, wrinkles, and long-term skin damage. They can also contribute to skin cancer. UVA rays are present all year round, even on cloudy days.

What to look for when choosing sunscreen:
✔️ SPF 30 or higher for UVB protection
✔️ Broad-spectrum protection (protects against both UVA and UVB)
✔️ A UVA star rating or PA rating on the label
✔️ Water-resistant formulas if swimming or sweating

Sun safety tips:
Reapply sunscreen every 2 hours and after swimming
Wear hats, sunglasses, and protective clothing
Avoid strong midday sun where possible
Stay hydrated in hot weather

Protecting your skin helps prevent sunburn, premature ageing, and long-term skin damage.

📍 Dundonald Consulting Rooms 💻 www.drstevenkinnear.com | 📞 028 9048 4840

Enjoy the sunshine — just remember to protect your skin 💙

28/05/2026

Whether you’re a professional athlete, a keen amateur, or taking part in a new sporting event, a sports medical can help ensure you’re fit to train and compete safely.

I offer sports medical assessments designed to evaluate your overall health and physical readiness for sport.

A sports medical may include:
Review of your medical history
Cardiovascular screening where appropriate
Musculoskeletal assessment
Blood pressure and general health checks
Completion of required forms for clubs, competitions, or events

These assessments are often required for competitive sports, endurance events, or international participation, and can also provide reassurance about your health before increasing your training intensity.

📍 Dundonald Consulting Rooms 💻 www.drstevenkinnear.com | 📞 028 9048 4840

Helping you stay active, safe, and ready to perform 💙

Address

Northern
Northern

Website

https://www.drstevenkinnear.com/

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