Roots To Wellness Holistic Therapies

31/08/2026

Now taking bookings for September & October:
✨ Reiki
✨ Swedish Massage
✨ Reflexology
Whether you’re feeling overwhelmed, tense, tired or simply fancy some uninterrupted time to switch off, I’d love to help you take some time for yourself.

📩 Message me to book your end-of-summer reset or to find out more about my treatments.

30/08/2026

⭐️HOW REIKI HELPS TEENS⭐️
Calms the nervous system: Sessions encourage deep relaxation, which can slow a racing heart and quiet anxious thoughts.
Safe and non-invasive: Practitioners use light touch or hold hands just above the body, making it comfortable for teens who dislike direct physical contact.
Encourages body awareness: It helps adolescents tune into physical stress signals and learn how to unwind before burnout sets in.
Supports traditional care: It works well alongside conventional approaches like counseling or cognitive behavioral therapy, acting as an extra tool for emotional resilience rather than a medical cure
DM to book an appointment

29/08/2026

REFLEXOLOGY
Reflexology is a wonderful way to stimulate the reflexes, so the body can shift into a harmonious state of balance. Your feet are not merely supports at the end of your legs. They are sensory organs in constant conversation with your brain, helping shape balance, coordination, posture, and the way you move through the world.
Unmute your feet. Unmute your body.
DM to book your reflexology appointment 👇

21/08/2026

🌸 Fill Your Spiritual Cup 🌸

Reiki reminds us:
Before you give to others, give to yourself.
Before you hold the world, let yourself be held.

🌿 Take a walk in nature
🕯️ Light a candle with intention
💗 Receive Reiki or offer yourself self-healing
📖 Journal your heart’s whispers
🎵 Listen to soul-soothing sounds

You shine brightest when you are restored.

20/08/2026

⭐️ So much of the energy we spend managing how we are perceived could be redirected back to living. Reiki helps you come home to yourself, where that freedom already exists. ⭐️

18/08/2026

Limited availability.
DM to book❤️

11/08/2026

Reiki can help you reconnect with the part of yourself that has always been there beneath the noise, fear, and conditioning.
The more deeply you return to yourself, the more you realize your light was never missing.
⭐️DM to book your appointment ⭐️

10/08/2026

09/08/2026

✨ Appointments available Wednesday@ 7pm.💛
If you’d like to book, please send a message