Simply Soulful

Simply Soulful Simply Soulful with Sinéad Ailill
(1)

I used to think the work was about getting calmer. A more regulated nervous system with fewer triggers..But Ive come to ...
19/06/2026

I used to think the work was about getting calmer. A more regulated nervous system with fewer triggers..

But Ive come to realise over time that it’s more about how I ride the waves. Because the waves still come. I’m just less thrown by them.

I went for a sauna with friends today and I was nervous before it. I’ve a highly sensitive system - sensory processing is a real thing for me - so the heat and the cold plunge felt like a lot before I’d even started. And there was the worry about whether I’d relax enough, or say something I’d be turning over later.

I sat in the car beforehand and decided that if I got to the door and didn’t want to go in, that was okay. I gave myself permission. Then I did a bit of Reiki to settle my nerves.

I went in. Not only was I fine, I had an amazing time. I’m lucky - I’ve good people around me who get me, and we had lovely chats. It did me the world of good.

That’s mostly where I sit with Reiki too - not making the waves disappear, just finding a bit more ease in the middle of them. Not always easy but EASIER

What happens after a Reiki session matters just as much as what happens during it.Your body doesn’t stop processing the ...
18/06/2026

What happens after a Reiki session matters just as much as what happens during it.

Your body doesn’t stop processing the moment you leave the table. It keeps clearing, settling, integrating in the hours and days that follow.

You might feel tired, or you might feel wired. You could feel more emotional than usual, or a little foggy for a day. None of that means anything has gone wrong.

If something comes up that worries you, you can always reach out to your Reiki practitioner. That door stays open well after the session ends.

Save this post for your next session

17/06/2026

You’ve read the books. You know you need better boundaries. You know you need to ask for help, say no more, slow down.

And you still can’t seem to make it stick.

That’s not because you’re not trying hard enough.

It’s because your nervous system is already full. And you can’t think straight, set limits, or tolerate the mess of letting others learn - when you’re running on empty.

You don’t need more information.

You need enough space in your body that the things you already know can actually land.

That’s what we work on together.

Comment CAPACITY and I’ll send you the link to book a session.

16/06/2026

“I’m sorry to unload.”

I hear that most weeks, usually before we’ve even started.

There’s nothing to be sorry for. You don’t have to be anything other than human here. Your worry, your tears, the thing you didn’t plan to say, your truth, that’s an honour to hold space for.

Feeling safe enough to bring all of that, that’s not a burden. That’s exactly what this is for.

This is your time, and that means more to me than you know.

16/06/2026

Did you know you don’t have to leave your house to have a Reiki session?

Distance Reiki works - I know that can sound a little out there if you’ve never tried it. But here’s what two of my clients said:

“I was actually surprised that I felt the energy even more powerfully than in person. I think because I was laying down at home more relaxed. The following days I really noticed a difference in my mood and my energy levels. Now I book a regular distance session to keep myself balanced.”

“I slept like a log the first night. My family have commented how much more chilled out I am - I must’ve been pretty cranky before 😆 I don’t take myself so seriously now.”

Some people book an evening slot and get straight into bed afterwards. Some can’t travel. Some just prefer their own space.

And if you’re not sure where to start, I also have a free 15-minute chat option - just to see if Reiki feels right for you before you commit to anything.

Comment DISTANCE for the distance Reiki link, or comment CHAT if you’d like to book a free call.

Hi, I’m Sinéad. I’m deeply passionate about energy healing - I’m just still figuring out the marketing part.I’m married ...
14/06/2026

Hi, I’m Sinéad. I’m deeply passionate about energy healing - I’m just still figuring out the marketing part.

I’m married to Seán and we have twin boys who are 11. He and our boys are my whole world. I’m navigating my own healing along the way too - and I think that only deepens the work.

I’m spiritual and introverted - but you could also find me up the front at a concert dancing my socks off with a gin and tonic in my hand.

Reiki found me at a young age. It’s been a guiding influence in my life ever since. I also do restorative breathwork and teach meditation.

I’m a homebody. I love being at home. I’m highly sensitive, so new surroundings can be a lot - I’d rather be somewhere I feel safe.

I’m slowly figuring out this whole content creation thing. It’s new territory for me but I’m a creative person so I’m enjoying that part - it’s the marketing bit that I’m still getting my head around.

If you’re new here, welcome. This is just me, trying to share work I genuinely love.

13/06/2026

I read about these big one off spiritual awakenings. They sound amazing.

But that’s not how it’s been for me.

Mine has come in waves. Lots of experiences that cracked me open just a little more each time. Each one deeper than the last.

Each time, the pain made me contract first. And then, slowly, my energy would expand. That’s what I’ve come to understand these experiences are. Not awakenings. Expansions.

Reiki has found me in every single one of them. It doesn’t take the pain away completely - I don’t think that’s what it’s here to do. What it does is ease some of the heaviness. Makes space. And slowly, quietly, joy and peace find somewhere to sit alongside whatever’s hard.

Both at once. That’s the thing.

I’ve been doing this work since 1997. And each time I’ve felt lost - really lost, from something big - Reiki has woven its way back into my life and raised me up from within.

Today we celebrated the life of my father-in-law Derek - a man with a sharp wit who could make a whole room laugh. I fee...
12/06/2026

Today we celebrated the life of my father-in-law Derek - a man with a sharp wit who could make a whole room laugh. I feel so lucky for every conversation we had. 🥰

Thank you for every kind message over the past few days. It meant more than I can say. 💞

Back in my DMs and in my Reiki room from Monday. 🤍

07/06/2026

Anytime you’re gonna grow, you’re gonna lose something. You’re losing what you’re hanging onto to keep safe. You’re losing habits that you’re comfortable with, you’re losing familiarity.

James Hillman 🍃

Address

Roscommon

Opening Hours

Monday 6pm - 8pm
Thursday 6pm - 8pm
Friday 10am - 1pm

Telephone

+353862550389

Website

Alerts

Be the first to know and let us send you an email when Simply Soulful posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Simply Soulful:

Shortcuts

Share

Category