Shared with Grà

01/09/2026

01/09/2026

“You don’t need to be a reflexologist. You just need your baby, your hands and a little time together.” 👣🤍

Hi, I’m Debbie, founder of Little Roots Reflexology.

I am creating my online baby and parent reflexology classes to give you the opportunity to learn simple, gentle reflexology techniques that you can enjoy with your baby in the comfort of your own home.

It’s not about getting every technique perfect.
It’s about slowing down, connecting through touch and creating those little moments together.

Along the way, I’ll also share the anatomy and physiology behind reflexology, so you can understand not just what we’re doing, but the body systems and connections behind it.

So if you’re ready to discover a beautiful new way to connect with your baby… DM me for more information

Welcome to Little Roots. 🌱👣

A small fee will apply 🤍

If interest grows a WhatsApp group will be created where classes will be dropped weekly

Elphin - Our Town
Mama & Mini’s

15/08/2026

14/08/2026

🧠 LOOK AT THIS… YOUR NERVOUS SYSTEM IS AMAZING! 🧠

At first glance, this might look like something from a science museum… but it’s a beautiful reminder of just how incredibly connected our bodies are.

From the brain and spinal cord, our nervous system branches out through the body via an intricate network of nerves — communicating, coordinating and helping us respond to the world around us. 🌿

And this is one of the reasons I find reflexology so fascinating.

👣 Our feet are richly supplied with nerves, and reflexology works with specific areas of the feet as part of a holistic approach to relaxation and wellbeing.

It’s not about “fixing” the nervous system — it’s about creating a space for rest, relaxation and balance.

✨ The human body really is incredible.

🌱 Little Roots Reflexology & Wellness
Supporting wellbeing from the very beginning, with gentle complementary care.

06/08/2026

🎥 Going LIVE! Worst case, we all get a good laugh. Best case, you learn something about reflexology! 💚

04/08/2026

Since my diagnosis of Chiari Malformation and Syringomyelia this is a big challenge for me but the challenges of many women needing this service is more 🤍🤍
So for the month of September I am going to try my best to achieve this 🌿🌿
You know the drill 👇

Hi there, I’m walking 100 Miles this September to raise much needed funds for Women’s Aid. Across Ireland one in three women live with suffocating abuse from someone they once loved; someone they once trusted. Every 5 minutes, someone reaches out to Women’s Aid for information and support. I h...

01/08/2026

30/07/2026

Love the power of these oils 🌿🌿 and love to share them. For a dear friend 🤍

23/07/2026

7,000 nerve endings in our 👣 in which we engage with when we apply reflexology 🤍