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Your Healing Arts 🍃CREATIVE REHABILITATION 🍃Integrative Life Coach 🌳Neurodivergent and Nature Informed Practitioner🌳Art Therapist and Psychotherapist in training 🎓

Body Image/ Confidence life coach
Wellbeing Integrative Life Coach
Trauma Informed Yoga
Accessible MVMT

05/06/2026

Yellow is the colour of hope, possibility and looking towards the future.

According to the Lüscher Colour Test, a preference for yellow is often connected with optimism, curiosity and the belief that something new may be waiting just around the corner. It invites us to lift our gaze, explore possibilities and trust that there is more available to us than we can currently see.
SUMMER ROOM in House of Stories & Expression opening soon 😊🏡☀️ looking forward to seeing you there xx Kasia

🍃House of Stories & Expression🍃Come as you are… and exhale.I am delighted to finally introduce House of Stories & Expres...
04/06/2026

🍃House of Stories & Expression🍃

Come as you are… and exhale.

I am delighted to finally introduce House of Stories & Expression — a year-round space offering creative, reflective and experiential workshops that explore stories, life transitions and the changing rhythms of life.

The House was created from a simple idea: that we all carry different rooms within ourselves. Some are bright and open, some hold memories, some invite creativity, and some are waiting to be rediscovered. Just like a house, we need spaces that offer warmth, care, reflection and room to grow.

Through seasonal rooms, creative exploration, movement, mindfulness and meaningful conversations, the House invites us to slow down, reconnect and make room for possibility.

The first room of the House will open this summer, and over the coming weeks I’ll be sharing more about the journey, the launch gathering and ways to get involved.

House of Stories & Expression is facilitated by Kasia — Integrative Life Coach, Mindfulness Instructor, Yoga Teacher, and trainee Psychotherapist and Art Therapist — bringing together creativity, embodiment, reflection and connection in a warm and welcoming space.

Thank you for being here at the beginning of this new chapter. 🌿

More details soon.

04/06/2026

Words from my notebook.
Some found a voice.
Some remained on the page.

This one is called ‘My Beautiful Boy’.
Words by Kasia Kowalska 📝
(If you like it, full song and poem on my YT and website, link in bio)

Words from The Textures of My World - space that holds poems, reflections, songs, and fragments gathered over many years—some written recently, others rediscovered in old notebooks. Together, they form the textures of my world: moments of joy, grief, wonder, love, change, motherhood, healing, and becoming who I am today.
All of those pieces helped me make sense of life and its many seasons.
If something here resonates with you, I hope you find a piece of your own story reflected in these words.

Remember?When have you tasted the morning dew?When did you blow bubbles or chew a gum?How long has it been since you lau...
04/06/2026

Remember?
When have you tasted the morning dew?
When did you blow bubbles or chew a gum?
How long has it been since you laughed so hard
That your belly, your jaw hurt like when you were young?
 
The breeze on your cheeks as you chase on your bike,
Grim face you make when biting through ice 
 
The racing heart about the cool new plan
Singing to a stick 
sharing lemonade
 
Did you renew your water gun license? 
Did you walk backwards and jump from excitement? 
 
Hey…do you remember me? 
Race you to the puddles! 

By Kasia Kowalska

From The Textures of My World - space that holds poems, reflections, songs, and fragments gathered over many years—some written recently, others rediscovered in old notebooks. Together, they form the textures of my world: moments of joy, grief, wonder, love, change, motherhood, healing, and becoming who I am today.
All of those pieces helped me make sense of life and its many seasons.
If something here resonates with you, I hope you find a piece of your own story reflected in these words.

Enjoy. 🍃
(More on my page and YT)

On International Children’s Day, I found myself reaching for paints and giving space to curiosity, play, and expression....
01/06/2026

On International Children’s Day, I found myself reaching for paints and giving space to curiosity, play, and expression. What began as a simple creative moment became an opportunity to reflect on my own journey. Through colors, shapes, and images, I explored memories, dreams, and the stories that have shaped me. Art has a unique way of revealing what words sometimes cannot, offering both enjoyment and insight.

This is also one of the reasons I enjoy incorporating creative expression into my work with others. Art can provide a gentle and accessible way to explore experiences, discover new perspectives, and connect with parts of ourselves that may be difficult to reach through conversation alone. As I continue my professional training and deepen my knowledge and skills, I remain inspired by the many ways creativity can support growth, understanding, and meaningful change.

Today felt like a gentle reminder that creativity is not only something we do—it is also a way of understanding who we are becoming.

On International Children’s Day, we celebrate the laughter, curiosity, and boundless joy that children bring into our li...
01/06/2026

On International Children’s Day, we celebrate the laughter, curiosity, and boundless joy that children bring into our lives. They are a precious gift, filling our world with hope, wonder, and the promise of a brighter future. As we honor this beautiful generation, we are reminded of our shared responsibility to protect, nurture, and empower every child, ensuring they grow up safe, loved, and free to reach their fullest potential.

I’m delighted to finally share something that has been quietly taking shape.House of Stories & Expression is a new creat...
30/05/2026

I’m delighted to finally share something that has been quietly taking shape.

House of Stories & Expression is a new creative home for stories, reflection, expression, connection and personal growth.

Through small-group experiences and seasonal workshops, we explore the stories we carry, the transitions we navigate and the seasons that shape our lives.

A place where stories are heard and every voice belongs.

More soon. 🍃

TO COME HOME TO YOURSELFMay all that is unforgiven in you, Be released.May your fears yieldTheir deepest tranquilities.M...
30/05/2026

TO COME HOME TO YOURSELF
May all that is unforgiven in you, Be released.
May your fears yield
Their deepest tranquilities.
May all that is unlived in you, Blossom into a future,
Graced with love.
JOHN O’DONOHUE

26/05/2026

I am putting together something very special. Can’t wait to share it with you 🍃 any guesses? 🥰😎

At this point of my life again… when a new chapter is emerging and with shaking voice I’m stepping into it. It’s excitin...
26/05/2026

At this point of my life again… when a new chapter is emerging and with shaking voice I’m stepping into it. It’s exciting, scary and beautiful all at once. BIG NEWS COMING SOON 🙏

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