Your Healing Arts

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Your Healing Arts Body Image/ Confidence life coach
Wellbeing Integrative Life Coach
Trauma Informed Yoga
Accessible MVMT

Creative Wellbeing Facilitator
Founder | House of Stories & Expression
Workshops for Communities & Organizations, Individual Sessions
📍County Clare, Ireland
Art Therapist and Psychotherapist in training 🎓

11/09/2026

Where do I start…
Today was one of those days I know I’ll carry with me for a long time.

Creative Brainwaves Conference was warm, informative, accessible, deeply human and raw — a much-needed conversation around ageing, dementia and brain health, current research, creativity and arts and personal stories shared by people with real-life experience.

And then we moved, danced, played, reflected and laughed together — bringing lightness, joy and connection into those conversations.

I felt genuinely privileged, honoured and deeply grateful to be part of that conversation and to contribute by speaking about the role of arts and creativity in personal growth.

I shared experiences from my work with very different groups and spoke about something that matters deeply to me: agency — the ability to express ourselves, make choices, discover what we like and don’t like, and say: this is me!!!!

For me, so much of the work is about creating spaces where people can practise exactly that.

Big, fat, huge thanks to Karen and Mike from Creative Brainwaves for creating such a thoughtful and important conversation!

A big thank you and congratulations to Shanelle Waring Woods for bringing something so special to Clare and also — the organisation was seamless!.

And to my fellow presenters — Karen Meenan, Mike Hanrahan, Dr Anusha Yasoda-Mohan, Brian Hogan, Dr Caoimhe Tyndall, Dr Kevin Quaid and Helena Quaid — thank you for creating such a beautiful space and for everything you shared.
The ideas, insights and knowledge are incredible!

And most of all, thank you to every person who came into the room and became part of the day. It would have been nothing without your presence and energy.

I came home feeling touched, inspired, grateful and very aware of how meaningful it is to be invited into conversations where knowledge, lived experience, creativity and humanity are allowed to sit together in the same space.

A truly special day. ❤️
Untill next time, Kasia

This is how I ended my presentation ‘Brain at play’ today.                                                              ...
11/09/2026

This is how I ended my presentation ‘Brain at play’ today. For me, personal growth is about growing in self-awareness — and also recognizing that I matter, that my choices matter, and that I have agency. It is learning that I have the right to express who I am and to find my own way of being in the world… our stories shape us, but don’t have to define us.

Two days to go. 🧠✨On Friday, I’ll be at Creative Brainwaves — and I’m feeling that very familiar mixture of excitement, ...
09/09/2026

Two days to go. 🧠✨

On Friday, I’ll be at Creative Brainwaves — and I’m feeling that very familiar mixture of excitement, nerves, curiosity and: oh wow, this is actually happening!!! Woohooo!!

I am very interested in the place where creativity, wellbeing and personal growth meet — and about creativity being something much bigger than just artistic ability.

It can be a way of exploring ourselves.
A way of expressing what we don’t yet have words for.
A way of connecting, discovering and growing.

That’s at the heart of Your Healing Arts, so it feels very special to be bringing this work into a wider conversation.

Right now? Final preparations, butterflies, and a lot of creative brainwaves of my own. 😄

Creative Brainwaves · 11 September 2026 Temple Gate Hotel | Ennis

Some lovely feedback from Ellen after taking part in Summer Room. 🏠👩🏻‍🤝‍👩🏼🪄“The opportunity to have time for myself in a...
01/09/2026

Some lovely feedback from Ellen after taking part in Summer Room. 🏠👩🏻‍🤝‍👩🏼🪄

“The opportunity to have time for myself in a small group of individuals, to explore the different stories I possess through various different mediums and possibly gain a different viewpoint.”

What she most enjoyed or valued about the experience, Ellen wrote:

“It was a small group of other people that also seemed to be there for personal growth. Everyone was friendly and open. We were gently guided by Kasia. We were invited to share only what we were comfortable sharing, which led to group learning.”

“It was great, the thought put into the programme, the flow of the evening, the mix of mediums used. It kept the sessions engaging.”

Ellen rated Summer Room excellent value and said she would recommend House of Stories:

“It is important to have some time for yourself during the week. Nice to be gently guided in self-discovery and maybe get a different lens to view things from.”

Thank you, Ellen, for taking the time to share your experience and for allowing me to share your words. 🙏

Autumn Room is now open for booking.
15 October · 29 October · 12 November · 26 November
Shannon · small group

30/08/2026

Today in the Polish edition of Summer Room, we looked into 4 emotions — sadness, anger, joy and surprise.

We looked at each one from different perspectives.
How does this emotion feel in my body? What might it be trying to tell me?
What does it need from me?
What does it look like when I give it colour, shape or form?

Through drawing, reflection, conversation and creative exercises, we looked at emotions from different perspectives.

What I love about this kind of work is that there is no “right” way for an emotion to look.
Put the same question in front of a group of people and you get completely different images, associations and stories.

A really interesting and beautiful session today.

Anger? Sadness? ….
30/08/2026

Anger? Sadness? ….

There are a few different ways to work with me over the coming months — individually, as part of a group, or through an ...
28/08/2026

There are a few different ways to work with me over the coming months — individually, as part of a group, or through an organisation.

🍂 Autumn Room — House of Stories
Four small-group sessions for women, with each session focused on a different theme connected with change, transition, our experiences and the stories we carry. We use conversation alongside movement, clay, art, mindfulness and creative expression — giving us different ways to look at ourselves, our patterns and our experiences.
15 October · 29 October · 12 November · 26 November
Booking is now open.

🧠 Creative Brainwaves Conference — 11 September, Ennis
I’ll be speaking about personal growth and creativity, followed by a 30-minute experiential creative movement workshop.

❤️ Individual Sessions
One-to-one sessions for reflection and personal development, with creative approaches available where useful.

🌿 Life Coaching for Positive Change — Shannon Family Resource Centre
The next edition of this bespoke program begins in September.
A combination of small-group workshops and individual sessions, focusing on self-awareness, personal development and practical ways of making positive changes.

If you’d like to join one of my programs, book an individual session, or talk about bringing a workshop to your organisation, send me a message or have a look through the programme guides on my website. Link in bio🏠👩🏻‍🤝‍👩🏼🪄

26/08/2026

Autumn is coming to the Room. 🍂

Four gatherings. Four invitations to slow down, make, explore and listen to what might be asking for your attention.

There will be paint. Clay. Words. Movement. Reflection. And, as always, no need to be “good” at any of it.

The Autumn Room begins on 15 October, and the little group is already starting to form.

If something in you is curious, I’d love to welcome you into the room.

15 Oct · 29 Oct · 12 Nov · 26 Nov
Looking forward to seeing you there!
Details on my page. Link in bio or txt me 👩🏻‍🤝‍👩🏼🍂

Probably my favorite season 🍂🍂 There is something about autumn that feels abundant to me….colour, texture, warmth, thing...
26/08/2026

Probably my favorite season 🍂🍂 There is something about autumn that feels abundant to me….colour, texture, warmth, things ripening, blankets, coziness ..

25/08/2026

Amen 🙏 enjoy and share 🪄

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Rineanna View Estate

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