Bridge Yoga & Wellness

Bridge Yoga & Wellness A beautiful space to transform how u feel daily . Srengthen, De -stress & Nourish to revitalise οΏ½

πŸ‚ Autumn schedule πŸ‚ a couple more classes coming in October.Full weekly schedule will resume on Wednesday 2nd Sep...
26/08/2026

πŸ‚ Autumn schedule πŸ‚ a couple more classes coming in October.

Full weekly schedule will resume on Wednesday 2nd September.
Saturday drop in starts this week 29th August.

Most classes include precise warm up that set you up & of course a little de-stress.
Then our dynamic work and a gorgeous relaxation to conclude.πŸ˜‡βœ¨οΈ

Please note 'All level' classes are open to beginners but will always include modified options for challenging postures.

Power yoga we get moving sooner, great for those at desks all day.

Intermediate some experience is advised .

Recovery requires a very particular shorter practice, which will leave u feeling brand new ✨️✨️✨️
I will post a video sharing the explanation tomorrow .

Please register your interest soon as some classes are pretty full.

Chair yoga if u need support , have limited mobility or auto immune issues.

So looking forward to seeing u on the mat and sharing this incredible practice with u all 🎁 πŸ™πŸ₯°

To book DM or WhatsApp 086 8399998
#

The biggest no brainer of them all !😊 There is no better practice to release chronic contraction from the muscle fibres ...
22/08/2026

The biggest no brainer of them all !😊

There is no better practice to release chronic contraction from the muscle fibres , take strain off your joints , bring back mobility .which reduces risk of injury πŸ₯

Most importantly the revitalised feelings when you recover properly means you are not thrown on the couch, not able to play with the kids or skip up the stairs. You won't believe the difference.✨️

Yoga uses postures , gravity and breath in a specific manner for recovery . It has to be experienced to believe it .

Class is launching at the end of September.
Flyers will be left around , bring one with you for 10% discount .
Dm fo more info

Just what you need in your life ! ✨️Book your space by sending phone no. to WhatsApp 086 8399 998 you will get πŸ‘ and be...
19/08/2026

Just what you need in your life ! ✨️

Book your space by sending phone no. to WhatsApp 086 8399 998 you will get πŸ‘ and be added to the group .

Limited availability

πŸ‚ Finally landed, Autumn schedule πŸ‚ Most classes include precise warm up that set you up for a bit more ease & of cou...
18/08/2026

πŸ‚ Finally landed, Autumn schedule πŸ‚

Most classes include precise warm up that set you up for a bit more ease & of course a little de-stress and a gorgeous relaxation to conclude.

Please note All level classes are open to beginners but will always include modified options for challenging postures.

Power yoga we get moving sooner, great for those at desks all day.

Intermediate some experience is advised .

Recovery requires a very particular shorter practice, which will leave u feeling brand new ✨️✨️✨️
I will post a video sharing the explanation tomorrow .

Please register your interest soon as some classes are pretty full.

Chair yoga if u need support , have limited mobility or auto immune issues.

So looking forward to seeing u on the mat and sharing this incredible practice with u all 🎁 πŸ™πŸ₯°

#

Beyond excited for this guys πŸ₯³ πŸ’•Yoga & chats , de-luxe Acai bowls & Geometry coffee from Triangle in the Square f...
26/07/2026

Beyond excited for this guys πŸ₯³ πŸ’•

Yoga & chats , de-luxe Acai bowls & Geometry coffee from Triangle in the Square featuring quality products from new ranges Tim Crowe

Choice of sauna /ice bath Sauna Scene

Foot soaks and hydrogen boosted drinking water
With Aisling Fitzgerald

I am so looking forward to having some chill out time with ya all .

Book soon as you can as u can, limited spaces.
Just €30 to cover costs
Yoga free πŸ™πŸ™πŸ™πŸ™πŸ’•πŸͺ·βœ¨οΈβœ¨οΈβœ¨οΈ

All welcome





15/07/2026

Studio is heaven at the moment , coolest place in the country πŸ€—
Got our own little micro climate in here 🧊

Love the way my practice changes in sync with the seasons .
So important to adapt .There will be lots more making space and releasing heat , between strength work.

Using heat and breath to our advantage to loosen some of the more locked up areas in our body .
Result totally refreshed and energised.



25/06/2026

Safety & alignment come first , or else injury is inevitable.particularly if you train regularly. πŸš‘ 😳

You really are causing yourself harm and nobody wants to be out of action and in pain . Its so disruptive to our lives and our mental health .πŸ₯°

In this example I forgot to emphasise ,Never letting the elbows splay out to the sides, keep them Right beside ribs .Then lower slow and controlled . Feel those triceps & biceps πŸ’ͺ😊
Check out the activity of the legs and heels .

These actions are not possible if u have not looked after hands and toes .

Looking after finer details transform the activity and make a much easier , SAFER experience πŸ˜‡




LAST CHANCE TO BOOK THIS GORGEOUS EVENING TO CELEBRATE SUMMER SOLSTICE ✨️✨️This sold out very quickly last time ⏲️ A col...
12/06/2026

LAST CHANCE TO BOOK THIS GORGEOUS EVENING TO CELEBRATE SUMMER SOLSTICE ✨️✨️
This sold out very quickly last time ⏲️
A collaboration with N-R-Chi Holistic Therapy

TO begin gentle breathwork & yoga suitable for all .
Uplifting ceramonial cacao ,
followed by a powerful therapeutic sound bath β˜•οΈ πŸ₯£ πŸ””

Yoga prepares the body and nervous system correctly . Grounding is vital at solstice time , so we can safely connect & absorb the energy .✨️✨️

Then we gain access to the spine [ central channel] πŸ”΄πŸŸ πŸŸ‘πŸŸ’πŸ”΅πŸŸ£ .Amplifying the effects of the soundbath experience πŸ”” πŸ₯£ 🎢 🎡

Ceremonial cacao
[Boosts antioxidants & serotonin]

Bathe in a meditative space of sound vibrations , healing frequencies both stimulating and soothing.
Leave feeling uplifted and very much alive and connected .πŸ˜‡ πŸ™πŸ™πŸ™

DM either party to book
Or
Contact Sharon 086 8399998






β˜€οΈA Special Summer Solstice-Inspired EveningπŸ“ At Bridge Yoga & WellnessπŸ’« Back by Popular Demand πŸ’«πŸ“… Friday, 19th JuneπŸ•– 7....
08/06/2026

β˜€οΈA Special Summer Solstice-Inspired Evening

πŸ“ At Bridge Yoga & Wellness
πŸ’« Back by Popular Demand πŸ’«

πŸ“… Friday, 19th June
πŸ•– 7.00 pm

As we move into the energy of the Summer Solstice, take some time to pause, reflect, and reconnect.

🌞 Summer Solstice Energy

✨ Light & Illumination
✨ Growth & Expansion
✨ Abundance & Vitality
✨ Reflection & Renewal
✨ Intention Setting
✨ Aligning with What You Wish to Cultivate

Your evening will include:

🌿 Somatic Movement
🧘 Gentle Yoga
πŸ’« Intention Setting
🎢 Healing Sound Meditation
🎡 Balancing & Restoring Vibrational Frequencies

Spaces are limited to maintain an intimate and immersive experience, so booking is essential.

πŸ“ž To reserve your place, please contact
Norita on 086 393 4159.

We look forward to sharing this beautiful evening with you and welcoming you into the energy of the β˜€οΈ Summer Solstice. ✨

10/05/2026

Perfect post yoga class afternoon🌞
Summer vibes Caprese salad and idyllic setting recovery . Lake dip when it got too much πŸ₯΅ πŸ”₯ perfect πŸ˜‡

Thanks Ger & Martin great idea πŸ‘πŸ‘πŸ™



Address

The Mill Yard
Sixmilebridge
V95X652

Telephone

+353868399998

Website

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