23/04/2026
💥 If you feel a flare starting, don’t panic, but do act quickly💥
What you do in the first 24-48 hours matters ⏳
👉 Here’s where to focus:
1.Reduce irritation immediately
→ Remove high-fibre, hard-to-digest foods
→ Avoid raw vegetables, grains, legumes 🥦🚫
2.Simplify your diet
→ Stick to easy-to-digest, low-residue foods
→ In more severe cases, a temporary liquid approach may help 🥣
3.Support hydration and electrolytes
→ Especially important with diarrhoea 💧
4.Calm the nervous system
→ Stress can amplify the intensity of a flare 🧠✨
→ Slow breathing, rest, reducing stimulation all help
5.Use targeted gut support, like BPC 157
→ This is where having a prepared “flare protocol” makes all the difference 🧬
The biggest mistake I see? 🛑
Trying too many things at once.
✅ Keep it simple.
Reduce the load on the gut.
✅ Stabilise first.
Then once things settle…
That’s when you look at what triggered the flare in the first place.
Because flares don’t happen randomly.
And the more precisely you understand your triggers…the less often they happen.
