Healthy Happy Calm Tribe

14/03/2025

It's been so long since anything has been posted with this group but I think back on our weekly catch ups in Surrey and regular online events with such fondness.
I'm now living in the west of Ireland and have been developing my wellbeing company https://thewellbeingadvantage.com/

My wellbeing page on factbook is Transformational Wellbeing Coach Janine van Someren PhD you'll find me there sharing wellbeing tips and ideas to help all of us in need with a nudge to boost our energy, manage overwhelm and generally feel better able to cope with whatever life throws at you...

If you haven't already joined my page you won't have heard about my upcoming book! I've just signed a published deal for a book designed to help professionals thrive in work and life.

And you can get involved in the process - I'd love to create a group of Healthy Happy Calm readers who are part of the process from the start!

You'll join online chats - sharing your thoughts on what wellbeing habits you'd like to build - ask me questions about how to build wellbeing into your life - PLUS receive exclusive extracts of the book before anyone else!
If you're interested drop me a DM and I'll make sure you're first to be informed of upcoming online chats and workshops - all FREE!!

What is the book be about? Well here's what it includes:
✨ Seven Science-Backed Habits: Practical tips to seamlessly integrate wellbeing into your daily routines.
✨ Tailored Workplace Solutions: From preventing burnout in high-pressure environments to adapting to corporate demands, find strategies that work for YOU.
✨ Cutting-Edge Techniques: Discover innovative approaches blending positive psychology, behavioural science, and wearable technology for real-world, measurable results.
✨ Expert Insights: Built on years of high-performance and corporate wellbeing expertise, I’ve translated knowledge into actionable tools for thriving, both professionally and personally.
Send me a DM to join the Healthy Happy Calm Tribe and
Click the link to learn more and subscribe for early access to exclusive book extracts:
https://thewellbeingadvantage.com/upcoming-book

07/03/2022

Long time no speak! popping up to invite you to my first online webinar since I moved to Ireland...
Boost Menopause Health webinar with Dr Susan Kennelly at 7pm TONIGHT.
*Free webinar where we'll be talking about:
- How to boost health during menopause,
- Learn more about lifestyle medicine
- Discover the benefits of exercise (types of exercise)
- Receive nutritional advice to support wellbeing
- Hear how other women are supporting their wellbeing during perimenopause & post menopause.
Spread the word - like & share for the few remaining tickets!

Excited to introduce you to Dr. Susan Kennelly as she discuses how to optimise menopause health with Janine from The Wellbeing Advantage.

10/12/2020

Wise words from Wonder Doodles

Comparison is the thief of joy. It puts our focus on what we lack rather than on what we already possess. Social media can often be a place where it’s easy to compare. Why don’t I have as many followers? Why can’t I have that body? Why are my kids not as obedient? Why do they do this better? Why can’t I be as successful? Why can’t I be as happy as they seem? Why doesn’t my relationship/marriage look as good as theirs? So many opportunities for us to compare. To focus on lack. But my encouragement today is to not focus on the lack but to put your focus on your own story. On the ways that you’ve grown and tried and conquered. On where you are and the things you’re working towards for yourself and not for anyone else ❤️ tried my hand at an orangutan 😂 hope he brings you all a little joy today!

15/10/2020

Many of you will have met myself and Helen at our tribe meetings - you may be interested in reading more about how Helen got started and how we first met via coaching... While I’m now based in Ireland, Helen is giving Pilates lessons locally in Surrey so check Helen’s page for My Pilates Tribe or contact her on [email protected] for more info....

15/09/2020

Now that the children are settled back in school it’s time to pause...
What are your plans for the rest of 2020?
Is there a particular goal you’d like to achieve?
Maybe there’s a place you’d love to go to?
When my two sent back to school I headed to the seashore at Lisadell Beach - It’s changed a lot since I left Sligo 25 years ago - as gorgeous as ever but now with great paths winding along the shore - and so peaceful without the kids!
Let me know where you’re going to discover yourself...

07/09/2020

“You don’t have to be certain of everything”
🤗
With Irish Leaving Certificate results out today it’s the start of a period of huge change. I remember it so well!
🌈 It might feel like everyone else has it all figured out while you’re still unsure of your next steps...
Life & Career coaching can help give you the clarity and confidence you need to take your next step.
🤗I’m here to help
👩🏼‍💻E-mail [email protected] to book your free consultation today...

04/09/2020

Are your children applying through UCAS for university in the UK?
Over the next few weeks and months I’ll be supporting students with their UCAS apaplcations to make sure they are in the best position to get the course they want!
First things first is deciding which course is for them...
Career coaching can help students find direction, clarity and purpose -
Narrowing down options and deciding which course suits best is tricky!
Get in touch if your teenager is struggling to decide on their course...
Once the course and university has been chosen it’s time to start writing the personal statement.
4,000 words to make the best impression with the uni admissions team...
Step #1 :
Check your chosen university
Carefully read their programme requirements
What skills and qualities are they looking for?
What are the key themes of their programme details?
Where can you demonstrate those skills in your statement?
As always I’m here to help! I’ll be posting tips via my Facebook and instagram page Janine van Someren Life Coach...
Book a free consultation call and we can take the first steps in making your application shine and increase your motivation to study and achieve your dream course!
Email [email protected]
Check my webpage https://happinessadvantage.co.uk
Share with friends & family who are going through the uni application process this year as I’ll be posting tips & advice on a regular basis...

29/06/2020

HI Everyone - seems ages since I’ve posted but we’ve been thinking of you guys and wondering how you’re getting on with all the changes that have come our way!
If like me you’ve been using this time to re-assess what’s what with your life then you may be interested in reading my blog* about the 5 life coaching exercises that transformed my life....
Change is on the horizon!
Any of you making changes to your life following lockdown?
* https://happinessadvantage.co.uk/my-blog/f/5-life-coaching-exercises-that-transformed-my-life

13/05/2020

*FREE WORKSHOP*
HI Tribe!! It feels like so long since we all caught up! Hope you’re keeping well...
Thought I’d let you know that next week is and the theme is “Kindness”...
*The positive psychology of kindness has always been popular with clients and I’d love to share it with you.
*As part of May 18-24 - I would like to offer The Kindness Advantage as a free online workshop to organisations and their employees. Contact me directly to book your place!
Research shows kindness and our mental health are deeply connected and with 70 million work days lost every year in the UK due to mental health problems it’s one way we can address our mental wellbeing.