Embodied Shiatsu Sligo

24/05/2026

Happy to have an available space this coming Wednesday morning to offer a shiatsu treatment....maybe to you! Yes I know ...the sun will be shining ... and you might like to be at the beech but this is the next best thing... happy days😍

30/03/2026

Spaces available for Shiatsu Treatments this coming Wednesday in Ballisodare Shiatsu will reduce stress, restore the Body Mind and Spirit, energise, bring balance as we move out of winter and into Spring. Phone or text for more information or to book your space. 087 7989787

Shiatsu and Embodied Healing Treatments in Sligo and Leitrim, also Distant Sessions available

29/03/2026

Kinda Love This... I'm practicing....

In this video, Tim demonstrates two methods that can help build healthy shoulders and a healthy spine through crawling. This is always a great way to strengt...

18/02/2026

Deeply relaxing Shiatsu Treatments will help to boost your immune system, increase your energy levels and can help support healing at all levels.
Start the new year of the Fire Horse with a revitalising, nourishing treatment to rediscover your Joy and Well-being
Phone now for a Sligo appointment 087 7989787

18/02/2026

Nurture your whole being with these simple Shiatsu Wellness tips!

Share this with someone who needs it today. 💜

18/02/2026

⏰ Embrace the Peak Time for Your Heart! ⏰
In Traditional Chinese Medicine, the Heart reaches its peak activity from 11 AM
This period is the busiest and most active time of day, filled with vibrant energy. Utilize these hours to engage in activities that bring you joy and
Remember, it's the perfect time to nurture your Heart’s health. 💫

Read more in the new blog on how to have a healthy heart - physically and emotionally with Qi food medicine, Acupressure and Qi Gong.

18/02/2026

Discover how Eastern philosophy contributes to holistic wellbeing.

The theory of the Five Elements can be found in various forms across different Eastern practices.

In Shiatsu, the Five Elements represent one of the foundational principles of practice. Each of the five elements has distinct characteristics and life force energy (Ki).

They are also associated with different aspects of life such as the seasons, the internal organs, physical conditions, emotions, tastes, colours and sounds.

Holistic wellbeing is a reflection of the relationship between the elements as they facilitate the flow of Ki. They generate and support each other to maintain harmony. When you support one element, you are supporting the whole system.

Share this post with the rest of the world!

11/06/2023

09/06/2023

great article for shiatsu heads!

The "Source" points are usually the first family of points that students will learn by heart. Easy to locate, these points are a classic in basic Shiatsu treatm

24/01/2023

So love Polly's sound baths. They are a gift...😍

Give yourself some nourishing time
With a group Sound bath Healing
With Polly Martins

Tuesday morning
10.30-11.30am
€15

✨One to one healings also available

💫bookings by appointment

+353 (89) 474 9685

💫What to expect
COME AND LET THE SOUNDBATH TAKE YOU TO A PLACE OF RELAXATION AND TRANQUILLITY.
WHAT IS A SOUNDBATH?
A SOUNDBATH IS A TYPE OF MEDITATION,WHERE PARTICIPANTS ARE BATHED IN SOUND WAVES USING VARIOUS INSTRUMENTS SUCH AS GONGS,SINGING TIBETAN BOWLS,CRYSTAL BOWLS AND OTHER HEALING INSTRUMENTS.
BENEFITS OF A SOUNDBATH.
*DEEPENS RELAXATION
*LOWERS STRESS AND ANXIETY
*IMPROVES MOOD AND WELL BEING
*IMPROVES SLEEP
*HEIGHTENING FOCUS AND ENERGY