KH Athletic Therapy

KH Athletic Therapy Certified Athletic Therapist
Musculoskeletal Therapy

16/02/2026

π•†π•Ÿπ•– π•’π•Ÿπ•œπ•π•– π•„π• π•§π•–π•žπ•–π•Ÿπ•₯ π•₯𝕙𝕒π•₯ 𝕒𝕗𝕗𝕖𝕔π•₯𝕀 𝕀𝕒𝕦𝕒π•₯𝕀, π•£π•¦π•Ÿπ•Ÿπ•šπ•Ÿπ•˜ π•’π•Ÿπ•• 𝕕𝕒π•ͺ π•₯𝕠 𝕕𝕒π•ͺ π•žπ• π•§π•–π•žπ•–π•Ÿπ•₯𝕀!

Check your ankle Dorsiflexion as it might be the limiting factor in your performance or day to day movement.

For the knee to wall test having the big toe 9cm or above out from the wall is considered sufficient!

Save this to try on your next leg day and let me know how you get onπŸ‘Œ

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Oaktree Business Park
Trim
C15W103

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