Journey of the self Psychotherapy

02/06/2026

Authentic and real
# please reach out

01/06/2026

Please share this picture for our boys and men. Reaching out to talk can be difficult , but too many men have lost their lives trying to remain strong. Strong doesn't mean living with pain, strong doesn't mean not talking and bottling up feelings and emotions. Strong can be reaching out to a friend, a colleague, a family member, a gp, a therapist. Please don't be on your own with low mood, anxiety, depression or suicidal thoughts 💜

for mens mental health

17/05/2026

Implementing the learning from this course along with my own personal experience of eating disorders means so much to me.

This week marks the end of my diploma and it has been so worthwhile.

To be able to share a therapeutic space with someone needing support with an eating disorder is something I don't take for granted.
I hope to walk alongside that person with compassion, curiosity, and care, creating a space where they feel heard, understood, and supported in reconnecting with themselves beyond the eating disorder.

This journey has deepened not only my knowledge, but also my respect for the courage it takes to reach out for help and begin healing. I feel incredibly grateful to carry this learning forward into my work as a psychotherapist.

I look forward to further developing my understanding of eating disorders through continued study and reflective practice. Expanding my knowledge in this area will allow me to deepen my therapeutic work and offer more informed, compassionate, and effective support to clients who are navigating challenges related to eating and body image. As my psychotherapy practice evolves, I am committed to integrating this learning in a way that is both evidence-based and client-centered.

02/05/2026

28/03/2026

www.jouneyoftheselfpsychotherapy.com

15/03/2026

Happy Mother's Day 💐

24/02/2026

Eating disorder awareness week

Eating disorders can affect anyone - any age, any gender, any body size, any background.

They are not about vanity. They are not about willpower. They are not a choice.
They are complex mental health conditions, often rooted in pain, trauma, anxiety, perfectionism, control, or the need to cope.
If you’re struggling, you are not alone ,and support is available.
healing is possible. 💜