Martina Crudden Health & Wellness

29/07/2025

Yes 🙏

Real talk, or nothing. No games, no lies, no power, no subterfuge. Just human truth. The only way to grow.

19/06/2025

💥Bars and Bemer Therapy 💥

Have you tried everything ~ as in literally every modality you could find to change that:

~ money problem
~ relationship issue
~ family pattern
~ mental mind chatter
~ constant worry
~ fear of good or bad things happening

If you found your way to Access Bars ~ it may be that you have been asking for something different.

Often people have tried ‘everything’ when Access Bars shows up in their lives.

With the Access Bars you begin to acknowledge that you are energy. For many people it is the first time their body finally gets to relax when the body is acknowledged for being energetically aware.

Activating the 32 bars points on the head in a bars session allows the body and you the being to actually receive each other.

Receiving is not something we see often in this reality.

For most people, their being and body are at odds with each other.

When we function in a way that is not congruent with our energy ~ a lot of disharmony shows up.

When you start to have your Bars run, literally your body and being relax and change starts to occur in the most miraculous ways.

You become congruent with your universe.

And so the Access Consciousness mantra goes:

✨All of life comes to you with ease, joy and glory✨

BEMER stands for Bio-Electromagnetic Energy Regulation. It's a non-invasive therapy designed to enhance your body's natural healing processes by improving blood circulation. This patented technology can help reduce the negative effects of stress, fatigue, and poor circulation.

By increasing blood flow in both major veins and micro-vessels, BEMER therapy supports optimal cellular function, leaving you feeling rejuvenated.

Benefits of BEMER:

Vitality
Improved Sleep
Stress Reduction & Relaxation
Blood-Flow
Waste Disposal
Nutrient & Oxygen
Endurance

Now combine both therapies together and you will really feel the benefits. Sometimes there are no words to explain it, so much is being held in the mind and body and you feel stuck in a rut but I've seen how these therapies together can really improve pain, pressure and overall wellbeing.

No talking your problems out simply lie and receive for 90 minutes and let it do the work.

For more information or to book your treatment quote : BARS & BEMER ✨️

Martina ❤️

10/04/2025

It's not who you are that holds you back, it's who you think you're not. You know those quotes that you read from time to time that tell you just how phenome...

26/02/2025

"You are goodness and mercy and compassion and understanding. You are peace and joy and light. You are forgiveness and patience, strength and courage, a helper in time of need, a comforter in time of sorrow, a healer in time of injury, a teacher in times of confusion. You are the deepest wisdom and the highest truth; the greatest peace and the grandest love. You are these things. And in moments of your life you have known yourself as these things. Choose now to know yourself as these things always."

CWG 1

20/08/2024

💥 September Special 💥

🌟 Discover the Power of BEMER Therapy for Improved Health! 🌟

Looking to enhance your overall well-being and boost your body's natural healing abilities? Say hello to BEMER Therapy – a cutting-edge technology that's revolutionizing the way we approach healthcare.

🌿 What is BEMER Therapy?

BEMER stands for Bio-Electro-Magnetic-Energy-Regulation, and it works by stimulating the body's microcirculation – the vital network of tiny blood vessels that deliver oxygen and nutrients to cells while removing waste products. By optimizing microcirculation, BEMER Therapy promotes better overall health and supports the body's natural healing processes.

🔹 Health Benefits of BEMER Therapy:

✨ Enhanced blood flow and nutrient delivery
✨ Improved energy levels and vitality
✨ Accelerated recovery from physical exertion or injury
✨ Strengthened immune system function
✨ Better sleep quality and overall relaxation
✨ Support for mental clarity and focus

🌿 How Does BEMER Therapy Work?
Using a unique signal configuration, BEMER devices emit electromagnetic signals that help to improve the rhythmic pumping action of blood vessels, leading to enhanced circulation throughout the body. This non-invasive and painless therapy can be easily incorporated into your daily routine for long-term health benefits.

Ready to experience the transformative effects of BEMER Therapy for yourself?

Reach out to learn more about how this innovative technology can support your journey to optimal health and well-being. Your body will thank you!

September Special : 6 sessions for €150 🔥💫

28/11/2022

12/04/2022

Practice, Practice, practice 🔥

For most people, living in the safety and comfort of the known past is a lot safer than stepping out into the unknown future. Living in the past also validates all of the traumas and betrayals we’ve had in our life. What most people don’t realize, however, is that when we excuse ourselves for someone or something, we give away our power to that person, thing, or event in the past, and as a result, we give away our power and ability to change.

When something with such a strong emotional quotient occurs in our life, the brain freezes the scene and takes a snapshot of the event. When we think and feel for long enough within the confines of the event’s neurochemistry, it ultimately becomes our state of being.

If you wake up in the morning and start to think about your problems, the moment you think about the memory of that problem, you’re thinking in the past. Because thoughts are the language of the brain and feelings are the language of the body, now your brain and body are completely in the past. Thus, if those negative emotions are driving your thoughts, and you can’t think greater than how you feel, you are thinking in the past.

How do we break the cycle?
Here are some practical tips to free yourself from the past:

1) Write down your negative thoughts, behaviors, and the emotions that you’re no longer going to live by. Every day, review them to the point where they are so familiar to you that you catch yourself from going unconscious.

2) Write down the new thoughts you do want to fire and wire in your brain and take some time every day, to consciously fire and wire them in your brain until they become more known.

3) Each day, rehearse the behaviors you’re going to demonstrate in your life. That means close your eyes and in a relaxed state, begin to install the neurological hardware of how you’re going to be during the day.

4) Every time you meditate, teach your body emotionally what your future is going to feel like—and don’t get up until you feel like that person.

23/03/2022

ReNEW You Retreat is happening soon🐣🌼🌱

Spring is full of light energy, growth, emerging from darkness and density; towards fresh insight, brightness and vibrancy🌤

We are so looking forward to holding this group event to support you in releasing, emerging and activating the strength and light within you🌟💓

This Day Retreat is being held in the sacred and peaceful grounds of Shercock Holistic Centre, Shercock, Co. Cavan.

🕰9:30am - 5:30pm

🧘‍♀️Meditation
🫁Breathwork
🌈Sound Healing
📒Journaling
💜Sharing circle
🔥Fire Ceremony
🥗Beautiful nourishing food

🔅€144

Please message either myself or Catherine Caulfield, if you have queries🌷

Booking link on webpage www.truesoulintegration.com

So looking forward to meeting you there🥰🙏

02/03/2022

BEing Here Now🌈🌤

We welcome you to join us, myself and Catherine Caulfield

18th -20th March
2 day/ 2 nights
Anam Croí House, Westport, Co.Mayo

Surrender, receive,
Raise your spirit and vitality🥰🙌🕊

We are still receiving, infusions of love and grace from our participants from our most recent retreat a few weeks ago🦋

🔅”A Phenomenal weekend, it was magic”

🔅”Still on a high with a silly grin on my face, with pure joy and happiness to have come together with such an amazing and incredible bunch of beautiful human beings”

🔅”A beautiful, and uplifting weekend”

🔅”An unbelievable experience, a feeling of inner peace”

It truly is the highest privilege and honour, for both of us to hold this space, and support groups of people in healing, release, activation and transformation💗

The amplification and power of energy in groups, is truly awe-inspiring🔥

This work is so humbling🙏

DM for more info, or book online (link in bio⬆️) for your place
Instalment options available

So looking forward to seeing you there
Martina & Catherine 🙏🌹

www.truesoulintegration.com

23/01/2022

Who are YOU becoming?🦋

2022 is a year for turning love and compassion inward💓

Creating space for the new you to grow, will help you to flow

You are invited to receive Graceful Prosperity into your life

Join us

Fri 18th - Sun 20th February

at the beautiful and sacred holding space of Anam Croí House, Westport, and it’s team of way showers☘️

This is yOUR opportunity to heal, release and unite with your heart and soul

We will provide you with the safety and stronghold, to support you in your release of burden, grief, old narratives and beliefs.

💎Meditation
🫁Breathwork
💓Sound Healing
🦋Journaling
🌀Sharing Circles
🔥Fire Ceremony
💃Dance🕺
🚿Sauna/ Plunge Pool

and some surprises🎁

2 days, 2 nights
🍱Nourishing Meals
😴Accommodation

€545 all inclusive

ILLUMINATE your future

TRANSFORM your past

IGNITE your destiny

FREE your mind

It is TIME to GLOW 💎

SO looking forward to working with you🙏

Catherine and Martina 🌹

*DM to book your place and for more information