Guadalupe Yoga & Holistic Therapies

30/12/2025

✨ New Year, Gentle Beginnings – Yoga Sangraha 2026

As a new year begins, it’s a lovely time to pause, breathe, and gently choose how you’d like to feel moving forward 💚

I’m delighted to begin Yoga Sangraha classes in 2026, starting on
🗓 Tuesday, January 6th at 9:30 am
📍 Bloom Wellness Studio, Mullingar

“Yoga Sangraha” means a collection- a weaving together of grounding and calming practices that speak to the rhythm of the nervous system.

Rooted in the Hatha yoga tradition, this session include Asana and Pranayama sequences developed by -Eddie Stern-

I’d love to welcome you to the mat this New Year 🧘🏽‍♀️✨
Message me for more details or to book your place.

31/03/2020

28/03/2020

💕

Remember, pregnant mamas...

When this is all over (and it will be!), you will be the women who were pregnant/gave birth during a global pandemic. You're the ones who faced the unthinkable and soldiered on because you had to. If you can go through this, you can go through anything.

You’ve got this! 💜💪

(The Bump to Baby Chapter / 📷: Maggart Photography)

24/03/2020

Dear Yogi-Mammies, due to the current COVID-19 situation, I have decided to cancel all classes until further notice. I know this is such an uncertain time, especially during your pregnancy. I hope you are all staying calm, safe and healthy.
NAMASTE

02/03/2020

For those suffering from �anxiety, yoga can be a lifeline. �Here’s why doctors are �increasingly recommending �it as a complementary therapy.

27/02/2020

New Class!!!
VINYASA YOGA
Starts Tuesday 3rd of March
4 week course
6:15 PM
Phoenix Yoga Studio, Mullingar
Contact Guadalupe
☎️ 0879300775

☀️ Vinyasa yoga is a practice of synchronising controlled breathing with a specific sequence of poses that flow together.
It aims to calm the mind and increases focus while strengthening, lengthening and toning the entire Body ☀️

Beginners Welcome ☀️

05/12/2019

Home is where the mat is

28/11/2019

Happy Thanksgivings Day!!!

25/10/2019

Deepavali New Moon this Sunday Oct 27 - please take rest


Deepavali significance...
This Sunday is Deepavali (or Diwali), the largest celebration in the Indian Calendar. It occurs on the New Moon in the Hindu month of Kartika, this year falling on this Sunday October 27th. For many, Deepavali celebrates the return of Rama and Sita to Ayodhya following 14 years of exile from their kingdom and Rama's defeat of the evil Ravana thus returning the world to light. Leading up to Deepavali it is traditional to completely clean house before inviting Lakshmi, the Goddess of prosperity, to enter and bless the household with material, spiritual and moral prosperity. Deepavali literal translation means 'a row of lights' and it is a must to light and display lamps on this dark new moon night to signify the overcoming of evil and the return of light to the world. This is also the purpose of yoga practice, to increase increase our sattva guna and to connect with and follow our inner source of light.

Love and light

Guadalupe