Overall Fitness with Landa

05/07/2018

I just wanted to take time and thank all my wonderful friends and clients with who I shared my time in Limerick. Guys I love you all! I can't express in words how much I will miss you all. I have gained so many new friends for life ( if I would start tagging people list would just go on and on 🙈🤣❤️ )
Special THANK YOU goes to Munster Pro Fitness ( Gordon and Jane Daly ) I know its been only 6 months but it truly feels like I have been working in the gym all the time and I belong there. Guys your the best gym in Limerick and in my opinion the best in Ireland. It will be hard to feel anywhere else as good as I felt working with you. 😊

Guys remember - SHOULDERS BACK AND CORE TIGHT 😉💪 And who knows, I might be back in 2 years x

30/03/2018

28/03/2018

Hey guys!
Summer is coming and we all want to look good. Don't wait till the last minute.
I'm taking bookings now for new clients. One on one training and small group sessions ( if you want to come in with your friends )

14/03/2018

Book your space now. Classes will be running at 10 am every Wednesday and Friday.

12/03/2018

Starting soon, don't miss out!

For women who want to lift!
New weight training classes starting 20th March at Munster pro fitness every Tuesday and Thursday for 6 weeks.

12 classes for €120 and meet other like minded people :)

03/03/2018

To lose 1lb you need to burn approximately 3,500 calories a week.
Cut out those cheeky biscuits after meals - (300 kcal)
Introduce a brisk 30 minute walk daily - (200kcal)
500kcalx7 = 3,500 extra kcals burnt!

01/03/2018

For women who want to lift!
New weight training classes starting 20th March at Munster pro fitness every Tuesday and Thursday for 6 weeks.

12 classes for €120 and meet other like minded people :)

01/03/2018

New burn & tone weight loss classes starting Wednesday 21st March at Munster pro fitness every Wednesday and Friday for 6 weeks.

Individual classes are €8 or 12 classes for €80 :)

01/03/2018

**LIMITED TIME ONLY**
6 PT sessions over 6 weeks = €150
12 PT sessions over 6 weeks = €250

Includes:
- Custom made program
- Weekly weight check
- Nutritional advice

01/03/2018

**Update**
I've now relocated to Munster pro fitness, a new gym that only opened last year!
They have an excellent standard of equipment etc. and I'm looking forward to seeing you all there 🏋️‍♀️🏋️‍♂️

Gym/Physical fitness centre

13/12/2016