Sauna Social

Sauna Social Sauna Social
Outdoor wood-fired sauna & cold plunge on the Tramore Road, Waterford. Purpose-built for recovery, connection & calm.

Nearly 10,000 people following our little sauna community still doesn’t feel real.So this summer, we wanted to give some...
28/05/2026

Nearly 10,000 people following our little sauna community still doesn’t feel real.

So this summer, we wanted to give something back.

We’re giving one group the chance to win a private Sauna Social night for you and up to 20 friends.

90 minutes.
Your own private venue.
Cold plunges, saunas, drinks, snacks and one very chaotic group chat finally brought to life.

Birthday coming up?
Summer catch-up?
Love Island final night?
Or maybe you just need an excuse to get everyone off WhatsApp and into the sauna.

TO ENTER:
• Be following the Sauna Social page
• Tag the people you’re bringing
• Like this post*
• Save this post**

Bonus entry if you share to your story and tag us.

Winner announced after the Bank Holiday weekend.

28/05/2026

The 3 days of Irish summer were fun while they lasted.

Now that we’re back to grey skies, it’s officially time to get the WhatsApp groups moving again.

“Anyone fancy sauna Sunday?”
“Yeah go on so.”
“Ask the girls.”

See ye this weekend at Sauna Social.

Heat. Cold. Conversation.

A couple of weeks ago we done a little community check-in and asked one simple question:“What’s been your favourite Saun...
16/05/2026

A couple of weeks ago we done a little community check-in and asked one simple question:

“What’s been your favourite Sauna Social moment so far?”

Honestly, reading through the replies stopped us in our tracks a little.

When we first started Sauna Social, obviously the idea centred around sauna and cold plunge. The physical side of it. The health benefits. The reset.

But somewhere along the way, it became something more.

A place people come to slow down for an hour.
To clear their head.
To catch up with friends.
To sit in silence.
To meet people they’d never normally cross paths with.
To watch a parent try something new.
To switch off from work, phones and stress for 50 minutes.

Some of the replies were funny, some emotional, some really simple, but together they painted a picture of what this space has actually become.

And truthfully, that means a lot to us.

We’re incredibly grateful to everybody who’s walked through the gates, supported us, brought a friend, shared a post, recommended us or simply made the place what it is.

So here’s a few of the replies that genuinely stood out to us.

Heat. Cold. Conversation.

We’re looking for someone to join the Sauna Social team.This is a part-time key holder role built around Mondays, with t...
28/04/2026

We’re looking for someone to join the Sauna Social team.

This is a part-time key holder role built around Mondays, with the option to pick up additional cover during the week or the odd weekend.

It’s a small number of hours, but an important role , helping us keep the space running smoothly and maintaining the standard people expect when they walk through the door.

If you enjoy working with people, take pride in doing things properly, and like the idea of working in a calm, welcoming environment, this could be a great fit.

Full training provided.

If it sounds like something that might suit you, send us a message or email [email protected]

And if you know someone who’d be a great fit, pass this on.

We don’t have to say much… people say it for us.Time after time, the same things keep coming upThe experienceThe atmosph...
27/04/2026

We don’t have to say much… people say it for us.

Time after time, the same things keep coming up
The experience
The atmosphere
And most importantly… the people behind it

Massive credit to the team. The way they show up for customers every single day doesn’t go unnoticed

Grateful for another huge month at Sauna Social. The support has been unreal

Heat. Cold. Conversation.

Most people get out of the sauna just before it starts getting interesting.The first few minutes are just your body adju...
23/04/2026

Most people get out of the sauna just before it starts getting interesting.

The first few minutes are just your body adjusting. Heart rate rises. Core temperature starts climbing. You settle in.

Then the shift happens.

You start to sweat. Your breathing changes. Your body starts working harder than it looks. Stay with it, and that’s often where people begin to properly switch off.

Then comes the cold.

That sharp inhale. That reset. That clearer head afterwards.

It’s not about chasing time or trying to be a hero in the heat. It’s about learning your own limit, staying controlled, and coming back again.

Save this for your next session, or send it to someone who keeps saying they’re going to try Sauna Social.

Weekend slots are open.
Booking link in bio.

Heat. Cold. Conversation.

We’d love to know the other places in Ireland getting this right too. If you have a favourite sauna, or know one that re...
14/04/2026

We’d love to know the other places in Ireland getting this right too. If you have a favourite sauna, or know one that really understands atmosphere, care, and community, tag them below and let’s connect…

Six months into Sauna Social, that is probably the biggest lesson we’ve learned.

People feel when a place is genuine. They feel the welcome, the energy, the standards, and the care behind the experience.

For us, it has never just been about heat and cold. It always comes back to people.

Huge thanks to every customer and staff member who has helped shape Sauna Social so far.

Here’s to many more!

12/04/2026

Slow Mondays.

A little reminder that we’re open every Monday, and all sessions are just €15 off peak.

A quieter start to the week, a chance to reset, and probably the best way to shake off the weekend and get your head right for Monday.

Book in, ease into the week, and come warm up with us.

Address

Tramore Road
Waterford

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