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Helping families thrive through...
🍋Personalised Nutrition
🧠Child Development Nutrition
🌼Skin Care Specialist & Skin Nutrition
🔎Food Intolerance Testing ☀️Vitamin D Screening

29/01/2024

🌼 Dandelion & Burdock Formula 🌼

This formulation has been lovingly created with assisting the body's natural cleansing processes in mind

The combination of Dandelion & Burdock is known for its ability to support Liver, Kidney & Digestion function

Research supports the strong link between a Healthy Gut & Healthy Skin

Five ways to optimise Gut & Skin Health:

1. Eat a variety of Prebiotic & Probiotic foods
2. Hydration, Hydration, Hydration
3. Support your Gut, Lymphatic drainage & other natural bodily detox processes through targeted Supplementation & Movement
4. Stress Management
5. Prioritise Adequate Sleep

🛒 I will be placing a NYR order this Friday 2nd February, if you are needing to stock up on go-to skin, hair or wellness products pop me a DM or message 086 274 6111

✨️If you need help tailoring products to your needs send me a message or DM

✨️Alternatively you can shop direct through the link in my bio

Blessings

Nat ♡

25/01/2024

Three ✨️Free✨️ Ways To Improve Your Life Right Now

🧠 Mindset - Positive Thinking is linked to Improved Physical Health, Increased Happiness, Higher Success Outcomes & Reduced Anxiety. It can take 3-4 weeks (or longer depending on how ingrained a behaviour/ thought pattern is) to reprogram the subconscious mind. Simple steps to begin a mindset shift are to Practise Gratitude, Nourish Your Body, Self-Care Practices, Goal Setting, Visualisation Boards, Implementing Boundaries, Positive Relationships

🧘🏻‍♀️ Breath Regulation - Reduce Anxiety & Self Soothe with this simple method. Close your eyes, Unclench your jaw, Drop your shoulders. Breathe in for 4 seconds, hold for 7 seconds, Exhale for 8 seconds. After a few rounds this technique will activate the parasympathetic response where the heart rate slows down & blood pressure may lower

💧Hydration - Are you bad at math...or are you just dehydrated? Research has shown that even a 2% decrease in hydration can significantly affect cognition, resulting in poor short term memory, reduced problem solving ability, reduced attention span, reduced mental clarity (brain fog). Increased levels of anxiety and irritability. Solution?! Drink plenty of fluids, eat high water content foods (Cucumber, Melon, Capsicums, Pineapple, Broccoli, Oranges), Add electrolytes to your water / Remineralise filtered water

Did you find these helpful?
If so hit like, share with a friend & follow along for more practical holistic nutrition and lifestyle tips

Much love

Nat ♡

25/01/2024

✨️ Opening my appointment book for March ✨️

I will be holding Saturday Clinics during March in the holistic haven .of.growth in Killinick, Co Wexford

Available Offerings:
🤍 Nutritional Therapy Consultations €75
🩶 Food Intolerance Testing €119
🤍 Vitamin D Screening €60
🩶 Holistic Massage 1 hour €60 / 1.5 hours €80
🤍 Signature Organic Facials €50 - €75
🩶 Reiki - A Gentle Energy Healing €50

🎁 Gift Vouchers Available 🎁

Dm for enquires or message / call 086 274 6111 to secure a time

Blessings

Nat ♡

15/01/2024

Rest ~ Restore ~ Replenish ~ Rejuvenate

14/01/2024

Ten Potential Benefits of Breathwork 🧘🏻‍♀️

🤍 Stress Management & Reduced Anxiety

🩶 Improved Mental Clarity

🤍 Boosts The Immune System

🩶 Improved Mood

🤍 Promotes Alertness, Focus, Improved Memory

🩶 Strengthens Intuition

🤍 Sparks Creativity

🩶 Promotes Relaxation

🤍 May Decrease High Blood Pressure

🩶 Supports Healthy Sleep Patterns

What did I miss?! Share below

Nat ♡

06/01/2024

✨️The NYR Winter Sale is here ~ Link In Bio✨️

Not sure which products are best suited to you? DM to arrange a complementary skin consultation while the winter sale lasts

Nat ♡

06/01/2024

Did you know?

🤯 60% of the human brain is made of fat

🧠 Our brains are not fully formed until age 25

💡 Your brain generates enough electricity to power a light bulb

📚 Learning changes the structure of the brain by altering the functional organisation of the brain (learning can organise & reorganise the brain)

🗣 Exposure to stress & trauma can negatively impact a childs brain function which may present as difficulty learning, poor relationship skills and impaired emotional development

📈 Adequate dietary healthy fats are essential for growth and child brain development

🥑 Healthy dietary fats are essential for hormone production & Inflammation reduction

🥩 Vitamin B12 supports brain health & cognitive function, improves focus & memory. Supports the nervous system (serotonin and dopamine production) which may reduce anxiety & low mood

🫐 Blueberries have been shown to improve memory, learning & cognitive function including decision making, verbal communication, numerical ability

🍳 Free to roam Eggs are packed with B vitamins, Vitamin D & Choline, supporting brain development, cognitive function & mood regulation

Did any of these surprise you? Share below

Nat ♡

31/12/2023

May 2024 be Your Year for Thriving 💃💕✌🏻
Wishing you all an Abundance of Good Health, Happiness, Success & New Adventures

New Year Blessings

Nat ♡

11/12/2023

The Big Question, Do Food Supplements Even Work?!

A nuanced subject with many variables at play.
First and foremost ingredient quality matters

🕵‍♀️We're looking for...

🌿 Non Synthetic ingredients (ideally organic ingredients),

🌿 Free from Artifical Additives, Binders, Colourants or Flavourings

🌿 Food Sourced ingredients (over lab made compounds)

Keeping in mind who owns the brand will majorly influence the integrity of any product!

👩‍🔬 The thought process behind how a product has been formulated is another huge cofactor in its effectiveness on an individual level

Example: is the product a general formulation or is it a targeted formulation for a specific health support (think general multi vitamin v prenatal multi vitamin)

🔬Then there is the matter of bioavailability, two focus points here can be:

1. The hosts gut health will hugely influence the bodies ability to absorb adequate amounts of nutrients from their food & food supplements

Fun Fact: Research suggests the general population only absorbs approximately 20% of any supplement ingested

2. Are the quantities in the supplements meeting the RDI amounts - which tend to be the bare minimum needed to avoid deficiency, and is rarely if ever enough to support optimum health which is why supplementation should complement a healthy, colourful, non-restrictive diet

Which leads us to, is supplementation even necessary?

You can throw a lot of money at random supplements which will have little to no benefit or in some cases may do more harm than good...

💸Something to be mindful of when you see influencers promoting products through paid partnerships (sorry folks, but no green powder alone will heal all your gut issues)

I highly recommend consulting with a GP, Pharmacist, Dietitian, Clinical Nutritionist or Nutritional Therapist before embarking on any supplementation journey. This way you can be evaluated for possible nutritional deficiencies and/or lifestyle factors where food supplementation may be beneficial

If you've a general question regarding food supplements lets chat in the comment section below

Nat ♡

06/12/2023

Lets Play Three Truths, One Lie - Salt Edition

1. Salt Promotes Nutrient Absorption and Improves Digestion

2. Salt Balanaces Electrolytes & Prevents Muscle Cramping

3. Low Sodium Diets Are Associated With Optimal Health

4. Low Sodium Diets Are Associated With Increased Insulin Resistance in Healthy People

Which do you think might be the lie? Comment the number (1-4) below 🕵‍♀️

Nat ♡

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https://ie.nyrorganic.com/shop/natkinsella

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