We Love Breaking Fads

We Love Breaking Fads šŸ Helping women ditch fad diets & balance hormones for long-term healthā€”without calorie counting or guilt! ā¤ļø
Bio link: https://linktr.ee/Breakingfads

Independent food shops are dangerous placesā€¦ we never leave with ā€œjust a few bits.ā€ šŸ˜‚We popped into Eagles in Deddington...
09/09/2026

Independent food shops are dangerous placesā€¦ we never leave with ā€œjust a few bits.ā€ šŸ˜‚
We popped into Eagles in Deddington and, as always, the quality was amazing.

Beautiful fresh produce, fabulous ingredients and plenty of things we didnā€™t technically go in forā€”but absolutely had to bring home.

This is why we love independent food shops.

You can find proper food, discover something different and often have a real conversation with people who genuinely know and care about what they sell.

Good ingredients donā€™t need lots of fuss. When the quality and flavour are already there, turning them into a delicious meal becomes so much easier.

And yes, we may have gone slightly off-list. But if it ends up in a fabulous lunch, it doesnā€™t count. šŸ˜‰

Do you have a brilliant independent food shop near you? Tag them below so we can all discover some local gems.

Love, Carina & Shona xx

The biggest Reset mistake? Starting without a plan. šŸ›’So weā€™ve done the planning for you.This is your shopping list for o...
07/09/2026

The biggest Reset mistake? Starting without a plan. šŸ›’
So weā€™ve done the planning for you.

This is your shopping list for our FREE 7-Day Resetā€”packed with colourful, tasty, proper food. No strange powders. No calorie counting. No sad little diet meals.

How to use the Reset:
šŸ›’ Save this post and shop for everything you need
šŸ„• Wash and prepare a few ingredients in advance
šŸ“… Follow each day in orderā€”or swap the meals around to suit your week
šŸ½ļø Look out for the following dayā€™s recipes, posted the night before
šŸ™Œ Keep it simpleā€”this is about getting back into a healthy rhythm, not being perfect

Follow now so you donā€™t miss a recipe, tip or daily post.
Want the entire week in advance so you can plan ahead?

Comment RESET below and weā€™ll send it to you.

Tag your Reset buddyā€”the friend who loves proper food or could use a little help escaping the beige dinners. šŸŒˆšŸ˜‰

The mistake? Waiting until you can do it perfectly.Waiting for Monday. Waiting for life to calm down. Waiting until you ...
06/09/2026

The mistake? Waiting until you can do it perfectly.
Waiting for Monday. Waiting for life to calm down. Waiting until you have the time, motivation and completely organised fridge.
You donā€™t need to change everything overnight.
Start with one proper breakfast. Add more colour to your dinner. Drink another glass of water. Sit down and actually enjoy your lunch. Take a ten-minute walk.
None of these feels dramaticā€”and thatā€™s the point.
The changes that last are usually the ones that fit into your real life. Small steps build confidence, confidence creates consistency, and consistency is where things begin to change.
You donā€™t need to see the whole path.
Use what you have. Start where you are. Keep moving.
Whatā€™s one small thing you could do for yourself today? Tell us belowā€”weā€™d genuinely love to know. šŸ’š
Love, Carina & Shona xx

If your dinner is the same colour as your curtainsā€¦ we need to talk. šŸ˜‚šŸŒˆWelcome to the Colourful Side of Dinnerā€”where mea...
04/09/2026

If your dinner is the same colour as your curtainsā€¦ we need to talk. šŸ˜‚šŸŒˆ
Welcome to the Colourful Side of Dinnerā€”where meals have flavour, vegetables make an appearance and beige is reserved for the sofa.

Weā€™ve all been there:
šŸ Plain pasta
šŸ§Š Something mysterious from the freezer
šŸ„” A potato doing all the emotional heavy lifting
šŸ½ļø Eaten standing at the kitchen counter like a contestant on MasterChef: Survival Mode

But healthy food doesnā€™t have to be bland, boring or complicated.

Our recipe reels are packed with proper food, big flavours and plenty of colour, using normal ingredients and recipes that work in real lifeā€”not in a kitchen with 47 matching storage jars.

More variety means a broader mix of nutrientsā€”and dinner becomes something you actually look forward to, rather than something you tolerate while scrolling.

Seen something you fancy?
Comment the recipe name or send us the reel and weā€™ll share it with you.

Even better, tag someone whose dinner is currently giving ā€œbeige buffet at a motorway service station.ā€ šŸ˜‚

Follow for no-nonsense nutrition, colourful recipes and healthy eating without another faddy diet.

03/09/2026

BEIGE. BLAH. BORING. šŸ„±
Has your food lost its colourā€”and your enthusiasm along with it?
Come and join us on the colourful side. šŸŒˆ
Our FREE 7-Day Reset starts next Friday, and this is not another miserable diet or week of eating lettuce while dreaming about toast.
Itā€™s seven days of:
šŸŒ± Proper, colourful food šŸ‰ Simple, tasty recipes šŸ›’ A shopping list for the whole week šŸ“… Each dayā€™s recipes posted the night before šŸ™Œ No calorie counting, complicated ingredients or beige sadness
Follow now so you donā€™t miss the shopping list or daily recipes.
Want the complete week in advance? Comment RESET and weā€™ll send it straight to you.
And tag that friend who loves great foodā€”or the one who is permanently searching for tasty meal inspiration. Letā€™s brighten up their plate too. šŸ˜‰

03/09/2026

If you fancy trying out the full 7 days as a reset or need som meal inspo, give us a follow and a shout out to your friends šŸ«¶šŸ’‹

03/09/2026

BEIGE. BLAH. BORING. šŸ„±

Has your food lost its colourā€”and your enthusiasm along with it?

Come and join us on the colourful side. šŸŒˆ

Our FREE 7-Day Reset starts next Friday, and this is not another miserable diet or week of eating lettuce while dreaming about toast.

Itā€™s seven days of:

šŸŒ± Proper, colourful food
šŸ‰ Simple, tasty recipes
šŸ›’ A shopping list for the whole week
šŸ“… Each dayā€™s recipes posted the night before
šŸ™Œ No calorie counting, complicated ingredients or beige sadness

Follow now so you donā€™t miss the shopping list or daily recipes.

Want the complete week in advance? Comment RESET and weā€™ll send it straight to you.

And tag that friend who loves great foodā€”or the one who is permanently searching for tasty meal inspiration. Letā€™s brighten up their plate too. šŸ˜‰

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