On Point Pilates

On Point Pilates Come join me, Bridget O’Connell, on the mat with some beginner friendly mat Pilates. Why is Pilates good for you?

It’s a low impact gentle workout program that helps you strengthen your deeper abdominal muscles and your body’s centre.

Come join me on the mat - tomorrow morning at 9am in Midleton MyPlace. Lovely light warm spacious room. Pilates is a typ...
02/04/2026

Come join me on the mat - tomorrow morning at 9am in Midleton MyPlace. Lovely light warm spacious room. Pilates is a type of exercise that is low impact and focuses on building strength at your body’s centre to improve your stability & posture. Each exercise is instructed and you will feel a sense of release after the class. Mind and body are working together, before you know it the class will be over . MY Place Midleton

Join my PILATES group BEGINNERS class on MONDAY 10:30am at Midleton Fitness gym. Contact me 0892774516 for more info or ...
29/03/2026

Join my PILATES group BEGINNERS class on MONDAY 10:30am at Midleton Fitness gym.

Contact me 0892774516 for more info
or be daring and arrive at 10:15am and I’ll fit you in. But better to check with me to avoid disappointment.

Get your week started with mindfulness and strength exercises focused on your torso muscles especially the deeper abs.

Relieving lower back pain and reconnect with your breathing ( yes breathing - come and try it out and you’ll see what I mean) 😉

New classes at the Aura Leisure Centre
29/03/2026

New classes at the Aura Leisure Centre

Come along to the regular Friday beginner friendly Pilates Mat class at 11:30am Lismore Heritage Centre. I have extra ma...
25/03/2026

Come along to the regular Friday beginner friendly Pilates Mat class at 11:30am Lismore Heritage Centre. I have extra mats if you do decide to come last minute. Each exercise is designed to cater to all fitness levels. I’ll be instructing you on each movement so you can perform it safely and efficiently.

20/03/2026

New classes starting Friday 27th 11:30am Lismore Heritage Centre. Sign up using this form - https://tally.so/r/yP4WV0 and let’s get your Pilates journey started this summer. Pilates is a great way to release muscle tension, correct posture and improve joint flexibility with low impact exercises designed for all fitness levels. This is a Pilates Mat class. Mats are provided and you can pay as you go or book a 4 week course.

19/03/2026

Have you heard about the free Pilates trial classes happening next week? Sign up using this form https://tally.so/r/A7djy0 to book your spot. See you there 😉 Aura Youghal Leisure Centre free trial events

09/03/2026

Book your spot - it’s free - this Friday (13th March)
50mins( Incl. warmups, Pilates movements & stretches) 10am 🕙 at the Lismore heritage centre. Bring a friend with you. This is the ideal class for adults who are looking to improve thei flexibility, strengthen their back and posture. Mixed group with each exercise adapted to persons ability. Heritage Centre

09/03/2026

Come join me on the mat this Friday, it’s free and you get to learn some useful Pilates techniques to try at home. Lismore Heritage Centre

08/03/2026

New beginner Pilates mat class every Saturday at 11am. I have spaces available so book your spot. 0892774516

08/03/2026

Join us every Monday 10:30am on the mat Midleton Fitness for a core & full body strengthening Pilates Class. 50min and you’ll feel great!

08/03/2026

A great exercise to strengthen your core - the band of muscles in your centre such as the deep transverse abdominal muscles. By strengthening your core you protect your back, and you train your body to move from the centre which improves your balance, posture and alignment.

Address

Youghal And Surrounding Areas
Youghal

Telephone

+353892774516

Website

https://tally.so/r/yP4WV0, https://tally.so/r/A7djy0

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