Muscle & Motion

Muscle & Motion The #1 resource for everyone who wants to teach, learn, and understand the anatomy & biomechanics of movement.
(701)

Muscle&Motion is one of the most complete resources on muscular and anatomical dynamics in the world. With thousands of hours of detailed 3D animated video of muscle functions and movement, our apps and resources help personal trainers, athletes, fitness coaches, anatomy students, physical and massage therapists, educators, and fitness enthusiasts enhance their knowledge of muscle movement. Today,

Muscle&Motion offers a range of apps helping both professionals and enthusiasts in the sports, health, and fitness spheres in over 100 countries worldwide.

31/05/2026

Want to improve your Kipping? Work on the hollow body and the Superman hold! 💪

The hollow body hold is one of the most important exercises for strengthening your core 🧩 and improving overall body stability ⚡

The Superman hold complements it by building strength and control on the opposite side of the body.
Together, they create the perfect balance between hollow ➡️ arch–the two key positions for an efficient kip.

Stronger control means smoother, more efficient kipping 🏋️‍♂️, with less wasted energy ❌ and greater power transfer 🚀

So, if you’re ready to take your Kipping to the next level, start practicing the hollow body and Superman holds today! 🏋️‍♂️

📲 Want instant access?
Click the link in our bio and download the Strength Training App (Sign up FREE)💪

28/05/2026

💪 The Kettlebell Bent Press: Old-school strongman secrets meet elite biomechanics! 🏋️‍♂️

Ever wonder how the legends of the late 1800s and early 1900s -like Eugen Sandow and Arthur Saxon-lifted mind-blowing weights overhead with one arm? 🏛️

The secret isn't brute force. It's pure physics. 📐
Unlike a standard press, where you push the weight up, the Bent Press is a masterful dance of moving your body down and under the kettlebell.
You literally wedge your torso beneath the load, using your skeletal structure as a rock-solid shelf. 🦴🔥

Make no mistake, this is a highly advanced lift.
It requires a serious baseline of prerequisite movement, and how deep you can safely go depends entirely on the lifter and their current mobility restrictions. ⚠️

When earned, it is the ultimate test of shoulder external rotation, thoracic rotation, deep hip mobility, and lateral core stability.

⚡ Huge thanks to and for the flawless ex*****on and demonstration of this lift! 🧠🎯

26/05/2026

🔥 Push-Ups Like You've Never Seen Before! 🔥

Our cutting-edge animation brings the push-up to life, revealing how each muscle works together to power the movement! 💪

Watch as your body stabilizes, controls, and generates force with perfect coordination, making every rep more efficient and effective.

Understanding how your muscles engage during push-ups can help you improve strength and injury prevention, ensuring better performance over time.

🚀Ready to see the biomechanics in action and refine your technique?
Download the Muscle & Motion Strength Training App now - link in bio! 🚀

24/05/2026

Struggling with Your Overhead Press? This Might Be Why! 🎯🔥

One of the most common mistakes we see: elbows drifting too far behind the bar.

When this happens, the lift gains a horizontal component, making it harder to control, reducing efficiency, and shifting load away from the primary target muscles.

The result? Less strength, less stability, and less progress.

💡 Want to learn how to fix this and avoid other common mistakes in the shoulder press?

🌟 Join the Muscle & Motion App Family! 🌟
Unlock expert insights, 3D animations, and movement analysis to improve your training! 🚀
Link in bio!🔗💪

23/05/2026

Want a Bigger, Stronger Chest? 💥

Here are three powerful exercises to help you build serious size and definition:

1️⃣ Barbell bench press: The king of chest exercises! Targets the entire pectoralis major while engaging shoulders and triceps for maximum strength.

2️⃣ Incline dumbbell press: Focuses on the upper chest, helping you develop that full, sculpted look.

3️⃣ Dumbbell fly: A great finisher to stretch and isolate your pecs for improved muscle growth.

🔥 Combine these exercises with proper form and progressive overload, and you’ll see results fast!

19/05/2026

🔥 Strengthen Your Glutes & Lower Back 🔥

Check out the reverse frog hypers, the perfect move to target your gluteus maximus and erector spinae! 💪

What makes this exercise unique?

The muscles work in reverse action, where the hip moves while the back stays fixed for optimal glute activation. 🍑

💡 Want to master your glutes and build strength?
Check out our Strength Training App - Link in bio! 🔗

🏋️‍♀️ Unleash your full potential and train smarter, not harder! 💥

17/05/2026

⚠️ Avoid This Push-Up Mistake! ⚠️

👉 The push-up is one of the best bodyweight exercises for building upper-body and core strength, but it’s often performed with poor form.

One of the most common mistakes is arching the lower back during the ascent.
This usually happens as you push up, the hardest part of the movement, when the chest and core are weaker and struggle to keep proper alignment.

✅ Fix it:
Keep your body in one straight line throughout the movement.
Lower your knees to the floor to maintain proper form while building strength.

💬 Tell us in the comments your favorite variation for improving push-up form?

16/05/2026

The Hack Squat and Why We Love It!🔥

The hack squat allows you to heavily load your legs while keeping your body stable and supported.

Unlike the barbell squat, it doesn’t require advanced technique or balance, making it perfect for lifters who want to train hard and stay safe.

With your back fully supported and feet firmly planted, you can focus entirely on pushing through your quads and glutes and building serious lower-body strength.

🌟 Ready for smarter glute training?
Discover 3D anatomy, expert cues, and hundreds of exercise breakdowns in the Muscle & Motion Strength Training App. Link in bio!🔗

15/05/2026

🎯 Roman Chair Extensions: What’s Your Focus?

Are you targeting your spinal erectors or focusing on glute activation? 🍑
If glutes are your goal, check out these tips:

1️⃣ Position your pelvic bones slightly above the pad to allow pelvic rotation.
2️⃣ Rotate your feet outward to maximize gluteus maximus engagement.
3️⃣ Round your back on the ascent to concentrate the movement on your hips and glutes.

Want more tips and exercises?
Sign up now for FREE and access 1,500+ exercises - link in bio! 🔗🔥

Address

Azor

Website

Alerts

Be the first to know and let us send you an email when Muscle & Motion posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Muscle & Motion:

Shortcuts

Share

Category