21/09/2026
🍰 Meringue Cake Base — High Protein Low Calorie
Ingredients:
* 4 egg whites — 120 g
* 100 g flour
* 20 g protein powder
* Plant-based milk — as needed
* A little lemon juice
Method:
1. Whip the egg whites with a little lemon juice until stiff peaks form.
2. Mix the flour and protein powder.
3. Add plant-based milk until you get a sour-cream-like consistency.
4. Gently fold the mixture into the whipped egg whites.
5. Spread onto a baking tray.
6. Bake at 180°C / 350°F for 20–25 minutes.
Protein: approximately 30–35 g for the whole base, depending on the flour and protein powder you use.
Once baked, you can top or spread it with anything you like — Greek yogurt, jam, cream, berries, nut butter, etc. 🤍
One base — endless variations.
