Adie's Herbalife Nutrition

04/05/2023

Fuel your performance with a balanced breakfast. Check out these 8️⃣ powerful breakfast ideas to kickstart your day, then tell us your favorites below! ⬇️

02/07/2021

Hi, I haven't posted anything for a while, I have been busy on my own personal journey 😀
I woke up this morning and wanted to share how grateful I am for everything that I have in my life.
I have never felt healthier or happier and I am so grateful every morning to my amazing lifelong friend and amazing Herbalife coach Shelley Kitching who always has the right words of encouragement for me.
Herbalife has been a game changer for me, and helped me turn my life around. It is amazing how losing 13kg can change how you feel about yourself. I literally jump out of bed in the morning looking forward to what the day has to bring. My energy levels are through the roof and best of all......my clothes all fit me again 🤩
I don't want to change the world but if I can help anyone else to be healthy and happy I couldn't ask for more 🙏🙏🙏

11/04/2021

I am extremely privileged to be part of this unbelievable Herbalife B.I.G. family and I am so excited at being promoted to supervisor and having the opportunity to help others achieve their goals and be healthy.
A huge thank you to an amazing lifelong friend and an outstanding coach Shelley Kitching.
Shelley has been helping and supporting me since I started my Herbalife journey.
I have lost 13.1 Kg and have never felt healthier.
Now that I have achieved my dream weight I am on the way to achieving my next goal and starting to build my Herbalife business.
So excited for the next part of my journey ❤❤❤

20/01/2021

Please help me welcome Gila Cohen Zamri to the Herbalife family. The Herbalife products will fit in perfectly with Gila's work as a personal trainer as she loves helping others feel healthy and happy.
It is great to have you as part of our team with Shelley Kitching looking forward to achieving our goals together and having fun at the same time.

16/01/2021

Making the world healthier and happier...

14/01/2021

Very interesting..... Nutrition for women through years
https://iamherbalifenutrition.com/health-and-wellness/womens-nutritional-needs/?fbclid=IwAR0wk8P_oLCvvrhr-R7gVEQMkLAfORttElDKeyMa7VfHxAvx09VqUnPM_a8&sf102715458=1

Dietitian Susan Bowerman discusses the nutritional needs of women at various life stages, exploring nutrients such as calclium, potasium, and more.

08/01/2021

We are again back in lockdown and this is when we need to pay extra attention to our nutrition and our energy levels.
When we went into the second lockdown I made the decision to start looking after my body and my mental health. Although I was a bit skeptical I decided to give Herbalife a go. I am ecstatic to say that I have lost just over 9kg and I have loads more energy. If you want to hear more about Herbalife and the amazing support please PM me. I promise you wont regret it. It has really changed my outlook on life.

02/01/2021

Starting 2021 on a high.....join me on the January Drop 21 day Challange

01/01/2021

04/12/2020

Wishing you all a fantastic and healthy weekend

04/12/2020

On the third day of Herbalife my coach gave to me...3 Litres of water

2 shakes a day....and a big cup of thermo tea...

🎄Please post below pictures of your hydration throughout the day (alcohol doesn't count 🤣)👌

🎄Our bodies are made up of 70-80% water so we need to replenish the water we loose throughout the day.(we can actually lose 1L over night just breathing and sweating). Start your day with a big glass of water to rehydrate from the night.

2L is generally what our bodies need to function. For optimal hydration and losing body fat 3+L is ideal 👌🎄

Sometimes what you drink out of makes a difference. Through a straw can help or out of a colourful glass mentally looks nicer/wine glass etc
Also g*y little alarms set to ensure we drink x amount by a certain time. A mini challenge in itself 💪

TIP - add a splash of the aloe mango/aloe max to boost digestive health
Add a sachet of hydrate and immune booster to help with hydration and immune health (brilliant for hangovers too 👌)