Holistic Health by Remi Haik

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Holistic Health by Remi Haik

It's time for you to start feeling amazing in your body & enjoy eating whatever you want! ❤️

10/09/2023

Balanced lunch plate ✨🧚🏻🐚🩷

10/09/2023

So glad you’re here 🫶🏻

Here’s a bit about me.
Feel free to DM me & introduce yourself 🤍

Xx 💋

11/02/2022

Wow! Yesterday's masterclass was incredible! 💕
It was so good to answer some of your questions live!

This masterclass had so much content that I know you'd want to hear - so the recording is available for you until Sunday, 13.02. at 8pm CET.

Let me know if you want access 👇😍

22/04/2021

The past few days, okay weeks, weren’t the best in terms of my nutrition.

There were lots of sweets, pizza and a few drinks. Not my “regular” nutrition routine.

And of course, I noticed my waistline got a little tight.

But you know what?
Now, in comparison to a few years ago, I’m accepting it.
I’m embarrassing it because I know I needed those sweets and pizza. I needed them and enjoyed every little bite.

This only means that in the next couple of days I’m going to focus on more movement, eating fresh green foods and drinking lots of water.

Stop beating yourself up!
Give yourself a break 🤍
And enjoy pizza once in a while!

Remember that one meal won’t ruin your routine!
It’s all about staying in balance.

For tips and tricks on how to keep this balance - download the FREE Body Boost Guide on my bio 😘

20/04/2021

What can you do daily to get into a healthier routine?

Swipe for 5 steps you can start taking now 🤍

Share it with a friend who needs to read this 😍

16/03/2021

You want to lose weight of just maintain your healthy weight?

Cardio isn’t necessarily the way to get the results you want!

You want to reach a point where your body is able to burn more calories also after your workout and not only during it.

Swipe right to see more 💫

[save + share with someone who needs to read this]

10/02/2021

I’m not gonna promise you that you’ll lose weight.
I’m not gonna promise you that this will change your life.

I’m just gonna tell you that after too many years of hating my body, the way it looks and constantly trying out new diets - I’m done!

I’m finally in a place of contentment, acceptance and love towards my body.

I know that I can show you step by step how you can have the same in your life.

I’m certain that if you’re ready to finally STOP the diet cycle - you’ll join me on this course.

If you know - you know! 💫

And if you do - I’m here for you.
DM me - I’ll give you a call
and we’ll talk about the details 😘

01/02/2021

How much protein should you eat?

Keep things simple is literally hat will change your habits!
Stick to a basic set of daily habits and be consistent.

Swipe to read.
Save and share with a friend who needs to read this.

31/01/2021

All things you can control.
It takes time, kindness, lots of patience and daily action 💋

After years of struggling with my body image, my weight and my looks - I’m finally in place of peace and complete acceptance.

In my Body Boost Course I teach busy women step by step how to create a healthier lifestyle for themselves and experience a huge shift not only physically but mentally.

Enrollment is open until Friday, 12.02.
DM to join 💋

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http://www.remihaik.com/

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