https://www.silenceandnoise.co.uk/

Silence & Noise, Agonda (2026)

22/08/2026

I get asked ALL THE TIME about how to add a little bit of sound to:

YOGA 🧘🏽‍♀️
MASSAGE 💆🏼‍♀️
REIKI ✨
SOCIAL WORK 🫂
PSYCHOTHERAPY 🧠

…and unlimited types of other professional and personal spaces.

Right here in THIS post is one of the very best ways, especially for those with no sound training or music theory knowledge.

A sound bowl chalice that has been correctly tuned to a sexy and harmonious interval (a perfect 4th or 5th is juicy) takes away the risk of clattering awkward disharmonious sounds that unsettle the room and derail your class or session from the off; or worse still, right at the death when you want your people to be chilling and integrating.

If you’re looking for an easy place to start with sound healing, this is it.

I just unwrapped these lovely oxidised black pearl double chalices from my recent sourcing trip to Nepal and used mine for the first time on retreat this week with . It’s GORGEOUS. And idiot-proof.

Obviously if you’re going to integrate sound into your professional spaces I strongly encourage you to eliminate the guesswork and COME AND TRAIN PROPERLY (sidebar: I’ve got one space left for my 3 day Integrated Sound Training in UK in Sept, and bookings are now open for India 2027)

But if you’re just dipping your toe, dip it here.

I have a few more of these chalices tuned to D/A4 (perfect 5th) ready to go and a fresh delivery shipping out from the Himalayas next week - get your order in pronto to make it in time for the next drop!

Also available in matte brushed gold or antique patina finishes. Check my website for the full details, link in the usual place.

15/08/2026

British Summertime 🔥

Once again I’ve let Insta slide, while life has been happening in the real world.

My annual trip back to the UK has been super busy with friends and family, lots of music and sound, and a good deal of solitude and contemplation too.

It’s heavy, complex energy in the UK right now, with wildfires ripping the torched land of this once green isle, more see-sawing chaos in national politics with yet another new Prime Minister, and relentless devastation of the moral centre of the country with the rise of the far right, aggressive media trolling, and immigration and prison politics continuing to dominate public consciousness and media narratives.

On top of shadowy eclipse energy and a general sense of overwhelm with the heatwave (I’ve always said that the UK only is only really operational between 15 and 20°C) it’s a strange time to be here.

I’m personally grateful for the chance to explore (again) the psychology what HOME is and means, and to spend time with people I love, and in places that hold meaning for me. But there’s no doubt it’s a tough time to embrace this country. Binfire doesn’t even come close to describing the collapse of society here.

In these troubled times, I’m more grateful than ever for the prevalence of some sort of culture rooted in music, and of the presence of sound to hold and support us.

With love to all my people making the best of it.

02/08/2026

Hey SOUND HEALERS! ⚡️

Sound Artists. Facilitators. Practitioners. Creators. Whatever you’ve chosen to roll with.

STOP ASKING CHATGPT FOR ADVICE ON UOUR SESSIONS!

The robots haven’t stood in front of thousands of people and delivered creative, unique sound sessions over a decade+ and had to feel all the feelings while doing so!

I HAVE AND THAT’S WHY YOU DON’T WANT TO MISS THIS!

🔔 Tomorrow we ELEVATE:
Monday 3rd August @ 6pm BST

Join me tomorrow for a 90 minute live online workshop, follow by 7 days of supported, quick’n’easy exercises to create REAL, IMMEDIATE CHANGE in your sound practice.

ELEVATE is where you learn about the 7 key areas of your sound business/offering that you need to upgrade (the time is NOW while we are in this shiny sexy Leo season) to keep your sound and services fresh, creative and successful. And the best part - it just takes 20 minutes a day move the needle on what you’re offering.

You’ll learn:

* How to make it seem like you got a bunch of new instruments without spending anything

* How to infuse your speaking skills with magic sauce that lets the words flow effortlessly

* Secret storytelling and session structure hacks so no two sessions EVER sound the same again

* How to navigate venue hiring politics & carve out your own space in a crowded field

* How to collaborate seamlessly & positively without just bolting sound onto the end of someone else’s session

… amongst the other areas for upgrade inspired by the questions I get asked by my hundreds of global sound training graduates.

BONUSES 🎁
My playbook on how to choose instruments (plus where to buy and what to pay)** as well as the script for my favourite guided opening meditation are also included for everyone who joins the call.

Yes the **REPLAY** is available if you can’t make the live - and you can self-pace the 7 days of exercises that follows.

✨Comment or DM the word ELEVATE to join ✨ and learn from people not robots 🫶🏼

soundtraining

31/07/2026

Here’s a video of me free styling and showing up exactly as I am TODAY.

No filter, just natural light and the cinematic setting on my not very new iPhone.

No editing, hence the typos in the captions.

Here’s what’s authentically on my mind right now.

* Scorpios are not aligned with summer

* Financial overwhelm and debt anxiety

* The climate crisis as Europe and now UK burns and WTF to do to constructively contribute

* Unpacking stuff that’s been in storage for 3 years is triggering

* Today is the anniversary of the most traumatic event in my life. I’ve been really doing the work on the is the last few months but it’s hitting me hard. Plus that’s the last fence in authenticity as in 6 years I still haven’t talked about it here.

30/07/2026

n a different life, I used to own a crystal shop. A COSMIC shop actually. It was called Rock & Ritual and I loved it so.

I’ve always loved gathering stones, sparkles and minerals. Little piles of rocks everywhere in every home I’ve lived in, at every sound session, anchoring the space, focusing the narrative. Crystals vibrate and emit their own frequency - they are sound healers too. I’ve always loved that.

I have SO MANY crystals from this part of my life, so many carefully selected stones that have held soundspaces, altars, retreats, my own personal journeys and so much more. These guardians have been integral to the last 15 years of my life.

But yesterday, as I opened a bunch of storage boxes for the first time since I left for India, I met these familiar stones with a new energy.

A knowing, that it’s time to move on.

So I’m sharing these precious crystals here, in the hope that their next guardians are watching, and ready to meet them.

If any of these speak to you please DM me with the number (check the individual caption for each picture) to claim. Strictly first come first served, UK postage is £1.50 up to 15kg so grab a few!

ROW postage will be at cost.

Scroll the carousel to see an edit from my personal collection, ready to purchase.

If any of these speak to you please DM me with the number (check the individual caption for each picture) to claim.
first come first served, UK postage is £1.50 up to 15kg so grab a few!

ROW postage will be at cost.

>>>>>>>>>>>

Each crystal will be cleaned physically (unless they have a fibrous structure like selenite, tourmaline etc and can’t handle it( and energetically using Reiki. I’ll charge each one with reiki before packing for you.

Scroll to meet your new BFF!

>>>>>>>>>>>

1. Green Aventurine Point
Earth / Heart / Nature / Stablising
£15

2. INCREDIBLE Carnelian Sphere
**like Jupiter!**
Fire / Activating / Manifesting
£20

3. Emerald Point
Heart / Love / Compassion
£20

4. Emerald Double Pipe
This is SUCH AN INCREDIBLE PIECE and you’ll find similar around £150 on the usual retail sites.
Heart / Love / Compassion / Intuitiv

29/07/2026

Today’s magical astrology calls for a special announcement! 📣

One that brings all this powerful energy TOGETHER in pure alchemy…

Tiki x Tara and I are SO so thrilled to be co-facilitating a training that is our very own Jupiter cazimi…

🌙 YIN YOGA + SOUND HEALING 100 Hr TRAINING
⏰ 1st -14th February 2027
🌴 South Goa

Register your interest now by commenting YINSOUND.

The full brochure will be shared with the registered list prior to applications opening on 8th August - this one is gonna fill up fast so make sure you’re on the waitlist!

Swipe to learn why TODAY is the day for the doors to open; and about the astrology that is holding this intentional, powerhouse of a course. We can’t wait!!

🫶🏼✨

With Jupiter sitting at the heart of the sun as the full moon rises across the skies, today is said to be the luckiest of the year. The Sun & Jupiter are shining bright in Leo - the sign of being seen, of shining your light. The moon is full in Aquarius, where we learn how to lead from within the collective, and celebrate innovation and uniqueness.

It’s the perfect energy to open the doors on a training that is COMPLETELY unique, just like the energy of moon in Aquarius. One that teaches you how to lead and guide the room and to be seen, like the Sun in Leo. One that offers expansion, growth, and positive change like Jupiter in Leo.

This is NOT learning how to teach yin yoga and bolt on a 10 minute sound savasana at the end.

We are sharing a proprietary method that we believe is totally unique (we’re trademarking it) that teaches you how to blend sound into your yin yoga class as an integral tool for transformation, rather than just a soundtrack.

Yes you’ll learn how to teach Tiki’s powerful, emotive, language-led yin that is so far beyond the mechanics of meridians and postures, and you’ll become a qualified YIN YOGA TEACHER

And yes, you’ll get the content of my 50hr Foundations of Sound training so you also know how to deliver standalone sound sessions, and you’ll become a qualified SOUND HEALER

But what we offer you BEYOND this and beyond the rest, is a training that teaches you to how to artfully deliver yin and sound as a complete package, a unif

25/07/2026

Summer’s fuzz funtimes and Aperol-fuelled golden hours are glorious… unless you’re a self employed wellness facilitator trying to keep your studio/events full while everyone is on holiday or on the festival trail 😐

I also used to feel a bit defeated every July as the tumbleweeds of the summer rolled in. But then I realised the slowdown was a gift…🎁

Because it’s LEO season - meaning the energetic vibe is primed to support reflecting on how we show up IN FRONT OF PEOPLE.

Summer doesn’t have to be a long pause - in fact it’s the perfect time to polish, reframe, refresh and get free and creative as a sound facilitator once again. It’s PLAYTIME!

Collectively this summer we are also experiencing the added va-va-voom of Jupiter transiting Leo, supporting EXPANSION when it comes to all things involving being SEEN.

This makes NOW an epic time to reboot your sound profile and skills, ready for when autumn brings people back to the soundspace after the summer break. Time to fall back in love with the practice of BEING a sound healer, and use the summer to boost your brand.

Don’t you want some new tricks ready to showcase?

Comment ELEVATE for details of my online accelerator to get your sound sessions polished up, refined and rebooted in just 7 days. This is CPD level training for a fraction of the price, and a quick upgrade to prepare you for the new term.

We start with a live & recorded call on 3rd August, then it’s all self paced - so you fit it round your own holiday too! 🏝️

23/07/2026

Swipe to discover.

Here’s an average Tuesday in my UK 🇬🇧 timeline.

It takes a full 15 hours and a mental village to keep those gongs going y’all.

HOW WAS YOUR DAY❓

Thanks 17GRAMS Phoenix Jessica Gould FIKA Flux Epic Mallets for being part of my day!

dailydiary

DISCLAIMER - this day was actually last Tuesday 14th July…

Been so full on since landing back in England it’s taken 10 days to share this!! Also not all pics taken on actual day as I kept forgetting. Artistic license 😉

🧘🏼‍♀️ FOCUS.

Usually I start with meditation. I’m still working with Vipassana as my main practice, and aim for an hour each day (the course teaches you should do two a day, but I know I’m not there yet).

But today was the first day of my period AND the new moon and I felt ragged so I took an extra snooze and skipped meditation - instead took my vitamins mindfully and hummed in the shower.

☕️ FUEL.

Cup of hot water before everything, then my supplements (currently using Gytree Badal Singh) and then cup of coffee.

I love my homemade caffeine rituals, but as I am settling into a new neighbourhood, today I checked out a local spot. They had my fave sproud milk which is made from pea protein. Massive bonus as I literally can’t get this in India so felt like a real treat.

📱MESSAGES

3 WhatsApp numbers, 2 Insta inboxes and 4 email accounts is a lot to administer solo so I have to box this task and do what I can.

There’s always a time difference so I deal with messages from earlier time zones first. I have a spicy brain and struggle a LOT with productivity procrastination so I find this really hard and usually get overwhelmed if I don’t time limit this task.

Took the bus to recce a venue. Did personal messages en route. Went to see an amazing heritage building that’s a hidden gem right in the city centre. Had coffee with the manager and got excited pulling visual references for a proposal of what to create there.

🏟️ VENUE SOURCING

The search for the right venue, the right creative feel at the right price can be long and slow or sometimes easy and fast. One of my fave things

13/07/2026

People have really been resonating with this post!

So many of us complete a training, get started offering our new skills, and then find ourselves out there as facilitators feeling a little lost and riddled with imposter syndrome.

This week I'm hosting a two day workshop for SOUND FACILITATORS (or anyone who has done sound training and is perhaps stuck on the starting blocks of getting out there) that's all about ELEVATING skills, mindset and techniques, so that you can confidently share what you love and feel incredible, empowered and expanded whilst doing so.

* ELEVATE: Advanced Sound Workshop
* Lewes, East Sussex
* 16th & 17th July, 9.30am-5pm both days
* from £125 - choose your price

Have a flick through the post below to get a sense of it - and check out this link for full details and booking.

https://www.silenceandnoise.in/event-details/elevate-advanced-workshop

https://www.instagram.com/p/DamvPr_DTfI/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Silence & Noise

22/08/2026

15/08/2026

02/08/2026

31/07/2026

30/07/2026

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