Annam

Annam Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Annam, Ahmedabad.

annam diet plans and lifestyle is an online wellness and health consulting studio for all age groups who want to adopt healthy food habits and active lifestyle to manage all kinds of lifestyle diseases.

12/05/2026

✨ 3- Days Metabolic Reset Challenge ✨

You spend so much time taking care of everyone else…
Now it’s time to take care of YOU. 🤍

Join my FREE 3- Days Metabolic Reset Challenge designed to help women feel:
🌿 Light & energized
🌿 Less bloated & more in control
🌿 Mentally refreshed
🌿 Connected back to their body

This is not a crash diet.
It’s a simple, practical & sustainable reset for real women with real lives. 🌸

✔ Holistic wellness guidance
✔ Gentle metabolic support
✔ Daily motivation & accountability

Because every woman deserves to feel healthy, confident & nourished from within. 💫

Comment “RESET” or DM me to join the challenge 💌

WellnessJourney HormoneHealth GutHealth SelfCareForWomen HealthyLifestyle WomenSupportingWomen ResetRechargeRise MindBodyWellness IndianNutritionist HolisticHealing

07/05/2026

✨ REAL HEALING. REAL RESULTS.

From struggling with uncontrolled sugars and high insulin dependency…
to achieving powerful metabolic improvements naturally 💪

So proud of her consistent efforts and commitment ❤️

✅ HbA1c improved: 8.0 → 5.5
✅ Average sugar: 183 → 111
✅ Fasting sugar: 117 → 70
✅ Insulin reduced: 10 units → 6 units
✅ TSH improved: 22.6 → 2.79

This transformation is proof that when nutrition, lifestyle, consistency & mindset work together — healing begins from within ✨

No crash diets.
No shortcuts.
Just sustainable therapeutic nutrition + holistic healing .

Proud moment for both coach & client 💫

HormoneHealing HealthyLifestyle BloodSugarControl WellnessJourney GutHealth LifestyleMedicine HealingThroughFood HolisticHealthCoach InsulinResistance PCOSHealing ThyroidHealing MetabolicHealth HealthyHabits WellnessTransformation NutritionistIndia

25/04/2026

My Book is Officially LAUNCHING TODAY! 📚

On this special occasion of World Book Day, I’m proud to share something very close to my heart —

💫 Menopause: The Second Spring of a Women's Life
Revitalize Your Health, Balance Your Hormones & Thrive in Midlife

This book is created for anyone who is struggling with:
👉 Hormonal imbalance, weight gain, fatigue, gut issues, and feeling “not like yourself” after 35

Inside, you’ll discover:
✔️ Simple nutrition strategies to balance hormones naturally
✔️ Practical lifestyle shifts for energy, metabolism & gut health
✔️ A holistic framework to nourish your body, mind & daily routine.

If you’re someone who truly wants to:
👉 Feel energetic, confident, and in control of your health again

Then this book is meant for you. 💛

👇Book Your Copy Here
https://www.amazon.in/dp/B0GX345THB/ref=sr_1_5?nsdOptOutParam=true&sr=8-5

I feel deeply grateful to be a part of the Daughters of Nalanda Mission, where 500 incredible authors are launching their books together 🌸

23/04/2026

✨ My Book is Officially LAUNCHING TODAY! 📚 ✨

On this special occasion of World Book Day, I’m proud to share something very close to my heart —

💫 Menopause: The Second Spring of a Women's Life
Revitalize Your Health, Balance Your Hormones & Thrive in Midlife

This book is created for anyone who is struggling with:
👉 Hormonal imbalance, weight gain, fatigue, gut issues, and feeling “not like yourself” after 35

Inside, you’ll discover:
✔️ Simple nutrition strategies to balance hormones naturally
✔️ Practical lifestyle shifts for energy, metabolism & gut health
✔️ A holistic framework to nourish your body, mind & daily routine.

If you’re someone who truly wants to:
👉 Feel energetic, confident, and in control of your health again

Then this book is meant for you. 💛

💚Dm for Details

I feel deeply grateful to be a part of the Daughters of Nalanda Mission, where 500 incredible authors are launching their books together 🌸

08/03/2026

🌸Happy Women's Day🌸

07/03/2026

🌸 Women’s Day Wellness Gift 🌸
Free consultation for women worth ₹999
Available only on
📅 9th, 10th & 11th March
If you want guidance for hormonal health, menopause wellness, energy, gut health, or weight balance, this session is for you.
📞 Call / WhatsApp: 8140235737
Limited slots available.

07/03/2026

Menopause is not an end—it’s a transformation! With the right lifestyle, nutrition, and mindset, you can turn this phase into one of strength, confidence, and vitality. 💖✨

11/02/2026

When life gets overwhelming, it’s easy to forget the power of our breath. I used to feel trapped in a cycle of stress and anxiety until I discovered pranayama, a powerful breathing technique that has transformed my mental and physical health.
Pranayama is more than just deep breathing; it’s about learning how to control and focus your breath to activate the parasympathetic nervous system and reduce stress. I’ve experienced firsthand how it can lower the heart rate, calm the mind, and restore balance.

Have you ever tried pranayama for stress relief? If not, I highly recommend giving it a try.
Start by
inhaling for 4 seconds,
holding for 4,
and exhaling for 4.

It’s a simple, yet incredibly effective technique.
What’s your go-to method for stress relief? Comment below!

09/02/2026

We paused.
We breathed.
We reset 💎
This is the work we do inside our wellness community 🌿
Ready to join?
DM “HEAL” 🤍

01/02/2026

Consistency showed up.
Habits did the work.
And transformation followed. 🏆💚

'shealindia menopause

19/10/2025

Diwali is a feeling. It's the journey home! ❤️

The most precious wellness moments aren't planned—they happen on the road, laughing with family, and anticipating the warmth of home. We're on our way to celebrate in our hometown and make those irreplaceable memories!

As a Metabolic Health Nutritionist, here's your reminder from Annam Holistic Health:

✨ Your Diwali Wellness Tip: Embrace the Now.

True calm comes from being present. Forget the perfect rangoli for a second and just be in the joy of the current moment—the road trip music, the laughter, the quiet anticipation. This is the inner healing that nourishes the soul more than any sweet.

Where are you celebrating this year? Wishing everyone safe travels and a heart full of joy!

Address

Ahmedabad
382421

Telephone

+918140235737

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