What are the opening hours?

Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 10am - 6pm

https://www.facebook.com/981670915037320/

Edmo Health Solutions, 1101, 11th Floor, Shapath V, Sarkhej/Gandhinagar Highway, Opp. Karnavati Club, Ahmedabad (2026)

29/09/2026

Yesterday, we took the stage for something that truly mattered.

A day before World Heart Day, our founder and endocrinologist Dr. Rucha Mehta joined an expert panel at the GCCI Business Women Committee for a powerful session titled "Nutrition Beyond The Plate: Connecting Science, Lifestyle and Health."

The conversation was moderated by Rachana Bontra and featured Ms. Kavita Kadam and Ms. Prachi Shah. The room was full of women who lead businesses, manage families, and rarely pause to ask whether their heart is actually okay.

Here is what we discussed:

Heart disease remains the leading cause of death for women globally. Yet most women never see it coming because the early signs are dismissed as stress, acidity, or aging.

The biggest shift we need is from lifespan to healthspan. Not just living longer but living better. For women in their 40s, that means building muscle, strengthening gut health, and moving beyond crash dieting.

We broke down the 6 pillars of prevention:

→ Plate: Protein, Fibre, Healthy Fats
→ Power: Strength Training
→ Practice: Daily Movement
→ Pause: Stress Management
→ Recovery: Sleep And Rest

→ Prevention: Regular Testing of HbA1c, Vitamin D, B12, Thyroid, Cholesterol

When women understand their hormones and metabolism, they are empowered to protect their hearts. That is the future of preventive health.

Thank you to the GCCI Business Women Committee for creating this space.

This World Heart Day, do not just guess where your health stands.

Want a personalized metabolic and heart health plan built around your biology? Reach out to our expert team today.
📞 +91 97125 06569 / +91 82380 60556

[world heart day 2026, women heart health India, heart disease in women, metabolism and heart health, Dr Rucha Mehta endocrinologist, GCCI women committee, healthspan over lifespan, pillars of heart prevention, HbA1c test importance, vitamin D and heart health, strength training for women, gut health and heart, stress and heart disease, preventive heart care India, Edmo Health Solutions event]

29/09/2026

Stop calling these normal.

Your body is not being dramatic. It is being honest.

Heart disease is the leading cause of death globally. In India, 25% of heart attack victims are under 40. And the most dangerous part is that early heart failure symptoms are almost always mistaken for stress, aging, gas, or fatigue.

Here are 5 signs you may have been ignoring 👇

→ Breathless climbing stairs you used to run up
→ Chest tightness you keep calling acidity
→ Exhaustion after tasks that never tired you before
→ Irregular heartbeat you dismissed as anxiety
→ Waking up gasping at night for no clear reason

According to our founder and endocrinologist Dr. Rucha Mehta, the biggest risk is not the condition itself. It is the delay in recognizing it.

When you dismiss these signs, you lose time. And with heart health, time is the one thing you cannot recover.

This World Heart Day, do not wait for a major event. Get these checked 👇

→ Blood pressure
→ Complete lipid profile
→ HbA1c and fasting sugar
→ Resting heart rate
→ ECG (especially after 40)

These simple numbers can tell you more than months of guesswork.

Your heart has been working for you silently every single day. It deserves more than silence in return.

That is why at Edmo, we believe heart health must be safe, scientific, and sustainable. Not reactive. Preventive.

Want a personalized metabolic and heart health assessment built around your biology? Reach out to our expert team today.

📞 +91 97125 06569 / +91 82380 60556

[heart failure early signs, silent heart attack symptoms, breathlessness and heart disease, chest tightness not acidity, irregular heartbeat warning, waking up gasping heart, heart disease India statistics, world heart day 2026, heart health checkup list, blood pressure and heart risk, lipid profile test India, Dr Rucha Mehta endocrinologist, cardiac output symptoms, arrhythmia warning signs, preventive heart care India]

26/09/2026

GLP-1 drugs protect your heart even if you don't lose much weight. That statement surprises most people. But the research is clear.

A 2026 review published in the journal Peptides analyzed major cardiovascular outcome trials (LEADER, SUSTAIN-6, SELECT) and found something remarkable:

35% to 55% of cardiovascular benefits from GLP-1 receptor agonists cannot be explained by weight loss alone.

Translation: your heart gets protection regardless of how many kilos drop.

How GLP-1s protect cardiovascular health beyond weight:

→ Preserve endothelial function (keeps blood vessels healthy and flexible)

→ Anti-atherosclerotic effects (prevents plaque buildup in arteries)

→ Reduce systemic inflammation (lowers inflammatory markers)

→ Improve microcirculation (better blood flow to tissues)

→ Direct cardiac muscle protection (still being validated in humans)

These mechanisms work at the cellular and vascular level. Weight loss amplifies the benefit, but the protection exists independently.

But medication alone leaves gaps.

GLP-1s are powerful medical tools. They require proper consultation, lab monitoring, lifestyle integration, and personalized protocols. Without expert guidance, you miss the complete picture.

At EDMO, we combine advanced treatments with nutrition strategy, movement protocols, sleep optimization, and stress management. Because cardiovascular and metabolic health need more than a prescription.

Want expert-guided GLP-1 integration with complete metabolic care? Reach out to our team.

📞 +91 97125 06569 / +91 82380 60556

[glp1 benefits, cardiovascular health, glp1 receptor agonists, heart health, weight loss independent benefits, metabolic health, semaglutide benefits, endothelial function, insulin resistance, endocrinologist ahmedabad, dr rucha mehta, preventive cardiology, metabolic medicine, cardiovascular protection, edmo health solutions]

25/09/2026

Green tea won't fix a metabolism slowed by years of crash dieting. Cinnamon won't reverse insulin resistance if you're sleeping five hours a night.

These five foods support metabolic function. Research backs them. But they work only when the rest of your habits support them too.

What actually moves metabolism:

→ Protein protects muscle mass (keeps resting metabolic rate from dropping)
→ Fiber stabilizes insulin instead of spiking it
→ Capsaicin triggers mild thermogenesis
→ Green tea catechins improve fat oxidation at rest
→ Cinnamon enhances cellular insulin response

But only when combined with adequate sleep, resistance training, stress management, and consistent meal patterns.

Remove one pillar, lose the synergy.

Adding "superfoods" while skipping fundamentals rarely moves the needle. Metabolism responds to complete systems, not isolated ingredients.

Build the foundation first. Then add these foods as strategic support, not replacements for what your body actually runs on.

Want a complete metabolic plan based on your labs and lifestyle? We build sustainable strategies beyond ingredient lists.
📞 +91 97125 06569 / +91 82380 60556

[foods for metabolism, metabolism boost foods, metabolic health, protein for metabolism, fiber rich foods, green tea benefits, cinnamon benefits, insulin sensitivity, healthy weight management, nutritionist ahmedabad, metabolism diet plan, sustainable weight loss, healthy eating habits, endocrinologist ahmedabad, metabolic wellness]

23/09/2026

You thought eating less was the answer. So you ate even less. And somehow, the weight stayed. The energy dropped. The cravings got worse.

How is that fair?

It's not about fairness. It's about biology.

Your body doesn't understand diets. It understands signals. And when you eat very little, skip meals, or restrict hard, you're sending one very clear signal: famine.

So your body does what it's designed to do. It slows down. Conserves energy. Holds onto every calorie like it's the last one coming.

That's not a broken metabolism. That's a smart one doing exactly what it evolved to do.

The problem isn't your body. It's the approach you've been taught.

For years, the message has been: eat less, move more, have willpower. But willpower doesn't fix hormones. It doesn't restore insulin sensitivity. It doesn't rebuild muscle or reset your stress response.

Real metabolic healing happens when you stop fighting your body and start supporting it.

With the right food. The right movement. The right sleep. The right stress management. The right consistency.

Not perfection. Not punishment. Just the right signals, repeated daily.

That's what we're teaching in the Ranglo Challenge. Fifteen days of understanding your metabolism instead of battling it. Science-backed habits that actually work with your biology.

And it's free. Because your health shouldn't wait for the perfect moment.

Ready to stop the cycle?

Join the Ranglo Challenge now. Link in bio.

📞 +91 97125 06569 / +91 82380 60556

[metabolism reset, fix slow metabolism, metabolic health, sustainable weight loss, insulin resistance, stress and metabolism, ranglo challenge, garba ready, weight loss plateau, dr rucha mehta, edmo health solutions, science based health, healthy habits, endocrinologist guidance, restrictive dieting]

18/09/2026

Who said festive treats can't be healthy?

This season, we're proving you can satisfy your sweet tooth AND support your health goals.

Here's the 5 nutrient-dense festive recipes that replace refined sugar and empty calories with real ingredients:

→ Protein-packed laddus that keep you full
→ Fiber-rich modaks that support digestion
→ Calcium-loaded treats for bone health
→ Natural sweeteners, zero guilt

Every recipe is designed with:
✓ Portion control for blood sugar balance
✓ Strategic timing (always with/after meals, never solo)
✓ Real ingredients that add nutritional value
✓ Traditional taste, modern nutrition science

These aren't "guilt-free" alternatives.
They're treats that actually nourish your body.

Because celebrating shouldn't mean compromising your health.
And health shouldn't mean missing out on celebrations.

🌸 Save this for your festive cooking.
📨 Share it with family.
🎉 Celebrate without compromise.

Want detailed recipes sent to you? DM us or check recipe highlights.

📞 +91 97125 06569 / +91 82380 60556

[healthy festive sweets, sugar free laddu, protein laddu, healthy modak, festive recipes, diabetic friendly sweets, nutrient dense desserts, portion control, natural sweeteners, healthy indian sweets, edmo recipes, ragi modak, besan laddu, festive cooking]

15/09/2026

🙏 Micchami Dukkadam 🙏

To the junk food we said yes to when we knew better.
To the workouts we skipped even when our body begged to move.
To the red flags we ignored until they became symptoms.
To the guilt we carried for every "failed" attempt.

Man, Vachan ane Kaya thi... Micchami Dukkadam.

Forgive yourself. Through mind, speech, and body.

Because here's what nobody tells you:

Your health journey isn't ruined by the past.
It's only delayed by the guilt you carry about it.

That samosa yesterday? Forgiven.
That missed morning walk? Forgiven.
That ignored fatigue? Acknowledged. Forgiven.

Today is not a continuation of yesterday's mistakes.
It's a fresh page.

You don't need perfection.
You need compassion.

And from that compassion comes consistency.
From consistency comes transformation.

So today, let it go.
The shame. The guilt. The "I should have."

And start again.

Not because you failed before.
But because you deserve to feel good in your body.

Micchami Dukkadam.
Forgive the past. Honor the present. Build the future.

💬 What are you forgiving yourself for today? Drop it below 👇

Ready to start fresh with a personalized health plan built on compassion, not punishment?
📞 +91 97125 06569 / +91 82380 60556

[micchami dukkadam, forgiveness, metabolic health, health guilt, edmo health solutions, Endocrinologist Dr. Rucha Mehta, wellness mindset, let go of guilt, food guilt, self compassion, health motivation, mind body connection, forgiveness and healing, jain festival, mental wellness]

09/09/2026

Ready for Ranglo Challenge? 💃🏻

This September, EDMO is bringing you something special.

Introducing: RANGLO - Your 15-Day Metabolic Reset Challenge!

From 16th to 30th September, we're helping you get Garba-ready while transforming your metabolism.

Because the best way to enjoy Navratri? With energy that lasts all nine nights.

🎯 WHAT YOU'LL LEARN IN 15 DAYS:

🔥 Understand your metabolism and hormones
How your body actually burns energy and what controls it

🩸 Improve blood sugar and metabolic health
Stable energy, no crashes, better insulin sensitivity

⚡ Boost energy and endurance
Dance longer, feel stronger, recover faster

🥗 Support your gut health
Better digestion, less bloating, more vitality

⚖️ Lose weight and inches sustainably
Real changes that last beyond the festival season

💃 And most importantly... GET GARBA READY!
Build the stamina and energy for nine nights of celebration

🎁 IT'S COMPLETELY FREE

But registration is mandatory.

Spots are limited. We're keeping this group small so everyone gets proper guidance and support.

📅 Challenge Duration: 16th to 30th September
🎯 Goal: Better metabolism, more energy, Garba-ready body
💪 Commitment: 15 days of showing up for yourself

This isn't about crash diets before Navratri.
This is about building a metabolism that supports you during AND after the festival season.

15 days. Better habits. Better metabolism. More energy. More Garba.

👉 REGISTER NOW (Link in bio)
Or fill form: https://forms.gle/fJ5izLjcYPoz6z738

📞 Questions? Call/WhatsApp: +91 95124 56969

Ranglo is waiting. Are YOU ready? 💙💛

[metabolic reset, garba fitness, navratri preparation, metabolism boost, blood sugar control, gut health, sustainable weight loss, energy levels, festival fitness, metabolic health, edmo challenge, health challenge, garba ready, hormone balance, endurance training]

28/08/2026

Skip the traditional sweets 🍪
& gift something that truly protects them on this Raksha Bandhan. 🎁

The essence of Rakhi is the promise of care.

This year, you can honor that promise by actively investing in the long-term well-being of your sibling.

We have curated an exclusive 3-month Online Diet Program designed to build sustainable, science-backed health habits.

At just ₹9999, this Rakhi Special gives your loved one full access to:
✔️ 4 personalized dietitian consultations
✔️ Weekly accountability check-ins
✔️ Direct WhatsApp support for daily guidance
✔️ Our exclusive travel guide and healthy recipe book
(*Note: This specific package focuses purely on targeted nutritional guidance and does not include doctor consultations).

A healthy metabolism is the ultimate foundation for a happy life.

This special enrollment window closes on August 31st.

Give the gift of a healthier today and a happier tomorrow. Reach out to us to secure this for your sibling.
📞 +91 97125 06569 / +91 82380 60556

[rakhi gift ideas 2026, healthy rakhi gifts, best diet program online, weight loss diet plan india, online dietitian consultation, metabolic health program, raksha bandhan gifts for sister, health and wellness gifts, edmo health solutions, personalized diet plan india, healthy lifestyle changes, nutrition coach india, sustainable weight loss, wellness gifts for brother, online nutrition counseling, healthy recipes guide]

Edmo Health Solutions

29/09/2026

29/09/2026

26/09/2026

25/09/2026

23/09/2026

18/09/2026

15/09/2026

09/09/2026

28/08/2026

Address

Opening Hours

Website

Alerts

Shortcuts

Share

Category

Listing takedown request

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 6pm