Sana wellness net

Sana wellness net This channel is about Health and healing

13/10/2026

🤰 Pregnant? These 6 foods could be riskier than you think!

During pregnancy, what you avoid can be just as important as what you eat. In this video, learn 6 foods to avoid or limit during pregnancy, the risks associated with them, and safer choices for you and your baby. ❤️

Watch till the end—some foods on this list may surprise you!

06/10/2026

Kishmish sirf ek sweet dry fruit nahi! 🍇✨
Sahi quantity mein ye digestion, energy, iron intake aur antioxidant support mein help kar sakti hai.

Lekin kya aap jaante hain ki kishmish mein sugar concentrated hoti hai? 👀
Isliye healthy hai, par portion matters!

Aap kishmish soaked khate hain ya directly? 👇

05/10/2026

Healthy food is GOOD… but knowing the BEST sources can make your diet even more nutrient-dense! 💚

Cucumber vs chia, milk vs til, palak vs halim, lemon vs amla — which one surprised you the most? 👀

Save this reel for your next grocery list & share it with someone who loves healthy eating!

02/10/2026

Dinner ke baad sirf 10 minute ki walk… aur aapke blood sugar, digestion aur overall health ke liye bada difference! 🚶‍♀️✨

💡 Is simple habit ko daily routine ka part banaiye—especially dinner ke baad.

Aap dinner ke baad walk karte hain? YES ya NO? 👇



If you want, I can also make  3 more punchy/controversial versions designed specifically for higher Instagram retention.

27/09/2026

Anti-dandruff shampoo use karne ke baad bhi dandruff wapas aa raha hai? 😩
Problem shampoo nahi, contact time + daily habits + maintenance bhi ho sakte hain! 🧴✨

Dandruff ko sirf flakes nahi, scalp health ke saath manage karein. 👩‍⚕️

Save this reel & share it with someone struggling with dandruff! ❤️

27/09/2026

Dog ya kisi bhi animal ke bite ko kabhi ignore mat karo! ⚠️
Rabies first aid mein sabse important hai wound ko turant 15 minutes tak soap aur running water se wash karna. 🧼💧

❌ Mirchi, haldi, oil ya home remedies mat lagaiye.
🏥 Wash ke baad jaldi se doctor se rabies vaccine ke liye consult karein.

Save & Share—ye information kisi ki jaan bacha sakti hai! 🐶❤️

27/09/2026

Isabgol sirf constipation ke liye nahi! 😳🌿

Isabgol ek powerful fiber hai jo constipation mein relief, fullness badhane aur cholesterol & blood sugar management ko support kar sakta hai.

⚠️ Lekin ek mistake bilkul mat karna—isabgol ke saath enough paani zaroori hai!

Aap isabgol kis problem ke liye lete hain? 👇
Comment “ISABGOL” aur is reel ko save & share karein!

22/09/2026

Eyes 👀 and diseases related to them explained in short

22/09/2026

Migraine-3 tips to help in it

07/09/2026

Animal bite ho gaya? Sabse pehle kya karein? 🐕🐒🐍

Bite ya sting ke baad panic nahi, right first aid zaroori hai!
❌ Wound par mirchi, haldi, mitti ya koi home remedy na lagayein.
💧 Zakhm ko turant soap + running water se achhi tarah wash karein.
🏥 Dog/monkey/wild animal bite mein medical care immediately seek karein, especially rabies risk ke liye.

👉 Ye information save karein aur family & friends ke saath share karein—emergency mein kaam aa sakti hai!

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