Eat Right with Usha

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Eat Right with Usha Nutritional Guidance 🍎
Holistic Disease Reversal 🫁
Balanced Meals for a Better Life 🥗
Your Food, Your Health 🥑
Contact us : 9270636091

16/08/2026

Your Body Is Asking for a Change… Are You Listening?

You are not lazy.
You may simply be tired, stressed, overwhelmed or disconnected from your routine.

Most people don’t struggle because they don’t know what to do.
They struggle because they try to do it alone.

That’s why I created my Personalised Wellness Journey.

This is not just about weight loss or diet charts. It’s about creating healthier habits and improving your overall well-being.

We focus on:

• Personalised nutrition
• Weight management
• Gut & digestive health
• Lifestyle correction
• Energy, sleep & daily routine
• Mindful eating & movement
• Regular guidance & accountability

❤️ You don’t have to do it alone.

Small changes + the right guidance + consistency can create lasting transformation.

Ready to start your wellness journey?

📲 DM / WhatsApp on - +91 9270636091 to know more.

Eat Right with Usha Jadhav
Nutrition • Lifestyle • Wellness • Accountability

16/06/2026

Give your brain a reset. Less stimulation, more clarity. ✨

☀️ Summer heat can sometimes increase the risk of urine infection due to dehydration and poor hydration habits.Small dai...
06/05/2026

☀️ Summer heat can sometimes increase the risk of urine infection due to dehydration and poor hydration habits.
Small daily food choices can make a big difference 💧

Include more hydrating and cooling foods in your summer routine like:
🥥 Coconut Water
🍉 Watermelon
🥒 Cucumber
🍋 Lemon Water
🧴 Buttermilk
🌾 Barley Water

Along with healthy foods, don’t forget:
✔ Drink enough water
✔ Don’t hold urine for long
✔ Maintain proper hygiene
✔ Reduce excess sugary drinks & junk food

Stay hydrated. Stay healthy. Stay infection-free 💚

Eat Right with Usha Jadhav





17/03/2026

Kya aapko pata hai? 🤔
Simple Dal + Rice ban sakta hai Complete Protein!
Perfect combo for satiety, strength & health 💛

10/03/2026

Overeating is one of the biggest reasons for weight gain.
But controlling it doesn’t require extreme dieting.

Just follow these 3 simple habits before and during your meal and you will automatically eat the right quantity.

✔ Better digestion
✔ Better portion control
✔ Supports fat loss

Start practicing this from today and notice the difference.





08/03/2026

Words have power.
Not only the ones you say to others, but the ones you say to yourself.

Replace self-criticism with gratitude, appreciation, and affirmations.
Speak kindly to yourself — your mind and body are always listening. 🌿





06/03/2026

Most people think they need 1 hour workout to stay healthy.
But the real problem is 8–10 hours of sitting.

Your body is not designed to sit all day.

Every 60–90 minutes, take a 5 minute movement break.

✔ 10–15 calf raises
✔ 5–10 bodyweight squats

This simple habit can:
✨ Improve blood circulation
✨ Reduce stiffness in legs & back
✨ Activate muscles
✨ Boost metabolism

Small movement. Big difference.

Start this habit today !





28/02/2026

You are not just what you eat…
You are what your body absorbs.

You can eat the healthiest diet in the world,
but if your gut is weak, inflamed, or imbalanced —
your body won’t get the full nutrition.

✨ Bloating
✨ Acidity
✨ Constipation
✨ Low immunity
✨ Hair fall
✨ Fatigue

Sometimes the problem is not the food…
It’s your gut health.

Heal your gut.
Improve absorption.
Transform your health from within.




28/02/2026

Cheat meal ka matlab yeh nahi hota
ki poora din junk food party 😅

Cheat meal ≠ Cheat day ❌

✔️ Planned hona chahiye
✔️ Limited quantity
✔️ No guilt
✔️ Next meal normal

Yaad rakho…

Cheat meal mind ko satisfy karta hai,
lekin control aapke haath mein hota hai.

Roz cheat karoge toh result nahi aayega.
Smart cheat karoge toh lifestyle sustainable banega 💚

Comment “SMART” if you agree 👇





Address

Fulora Building, Shop No/5, TV Tower Road
Badlapur
421503

Opening Hours

Tuesday 12:30pm - 3:30pm
6pm - 9pm
Wednesday 12:30pm - 3:30pm
Thursday 12:30pm - 3:30pm
6pm - 9pm
Friday 12:30pm - 3:30pm
6pm - 9pm
Saturday 12:30pm - 3:30pm
6pm - 9pm
Sunday 12:30pm - 3:30pm
6pm - 9pm

Telephone

+919270636091

Website

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