Saloni Lalwani

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Saloni Lalwani Want people to improve their relationship with food

Your body needs vitamins to function properly but unfortunately not everyone gets to eat the right food to get the combi...
23/11/2020

Your body needs vitamins to function properly but unfortunately not everyone gets to eat the right food to get the combination of different vitamins. Thats where multivitamins come in to bridge the gap to improve your energy levels, mood and reduce stress levels.

Add it to your daily nutrition to get the required vitamins if it is not easy to stay consistent with your nutrition in your hectic lifestyle.

It is DIY fun way to add to your healthy habits. Comes with healthy fizz using swiss technology for 21 days.

Use it during at the time of breakfast by adding it to one glass of water.

Go check out on their website and use the code FUPSALONI10 to get an additional 10% discount.

Sitting is the most underrated health threat of modern times. We spend more time sitting down more than 9.3 hours than s...
20/11/2020

Sitting is the most underrated health threat of modern times. We spend more time sitting down more than 9.3 hours than sleeping in a given day and this subtle epidemic is eroding our health because the human body is not built for this.
No matter how much you exercise, eat well, avoid smoking and the other healthy habits sitting is going to be a Net loss.
On a global level inactivity kills more people than smoking. As yoi sit down the electrical activity in your leg muscles shuts off and the energy you burn drops and decreases your good cholesterol by 20 percent with that increasing the risk of obesity, diabetes and cardiovascular diseases.

Watch my stories to know how can you avoid and what does take 2 every 20 minutes mean.

Pearl Mlillet/Bajra the fourth winter food because it is heating for the system which is why it is supposed to be avoide...
12/11/2020

Pearl Mlillet/Bajra the fourth winter food because it is heating for the system which is why it is supposed to be avoided during summers. Pearl millet is a rich source of many health-related components such as iron, zinc, folic acid and β-carotene could be used for combating malnutrition arising out of deficiency of minerals.

To know more about it head over to my stories

Come winter and almost every Indian will be eating these delicious crackling Edible Gum/ Gond laddus. We eat during wint...
11/11/2020

Come winter and almost every Indian will be eating these delicious crackling Edible Gum/ Gond laddus. We eat during winters because it is believed to warms the body when roasted.
This gum is odorless, tasteless, and a water-soluble mixture obtained from the sap of the plant.

Lets move onto its benefits posted on my stories.

Rajasthani special kacchi haldi ki sabzi (fresh turmeric) made in winters as haldi helps in extreme cold temperatures.T...
10/11/2020

Rajasthani special kacchi haldi ki sabzi (fresh turmeric) made in winters as haldi helps in extreme cold temperatures.
Turmeric is witnessing a huge resurgence worldwide and this native spice is back because of its potential benefits because of its antimicrobial, antiseptic and antibacterial properties.

Watch my stories to know alot more about turmeric and its other names along with the its effective properties.

Come winter and almost every household in India digs into green leafy vegetables especially sarso ka saag, methi ke para...
10/11/2020

Come winter and almost every household in India digs into green leafy vegetables especially sarso ka saag, methi ke paranthe and palak paneer. Eating greens is one of the powerful steps you can take to prolong your life. During winters rotate the leafy green weekly and make it a point to have atleast 2 servings of green leafy veggies each week this way you will feed your body with a variety of nutrients.

To know more about Green leafy vegetables watch my stories where I will be talking about to its benefits and how to enhance its absorption.

Everyone who have answered the questions posted on the story yesterday, please start addressing your habits if most of y...
05/11/2020

Everyone who have answered the questions posted on the story yesterday, please start addressing your habits if most of your answers were" SOMETIMES" and try to shift towards " RARE" and it is completely normal to do once in a while. But getting there is a process, it takes alot of practice,conscious effort and consistency. You cannot change it overnight.
Ten principles of eating mindfully-
👉Reject the diet mentality.
👉Honor your hunger.
👉 Make peace with food.
👉 Stop overthinking about food.
👉 Feel the fullness.
👉 Cope with your emotions without using food.
👉Respect your body.
👉Exercise.
👉Honor your health.


Fasts, feasts and festivals in diabetesWomen observe Karva Chauth to pray for a long life and good health for their husb...
03/11/2020

Fasts, feasts and festivals in diabetes
Women observe Karva Chauth to pray for a long life and good health for their husbands on the 4th day of kartik to strengthen their true bond of love and broken when moon is sighted.
A tradition of eating a meal before the fast before sunrise, early in the morning at 4 AM which is called SARGI.
Keeping fast for people who are diabetic can be quiet problematic if not planned in a healthy manner.
Therefore head over to my stories in order to avoid the risk of low blood sugar levels during fast what tips you should follow

Happy Karva Chauth beautiful women❤

P.s This Plate consists of bajra churma, nuts, banana and cucumber.

On the auspicious day of Sharad Purnima, I would love to remove the ban on all meetha because sugar in the sugarcane , i...
30/10/2020

On the auspicious day of Sharad Purnima, I would love to remove the ban on all meetha because sugar in the sugarcane , in fruits, homemade sherbets, homemade laddoos, barfi, halwa and kheer is just not giving you the sweet taste and satisfaction of meetha they are invariably made with healthy ingredients and offered lots of nutrition as well. And this kheer is good combination of protein calcium and good fats. Also eating a predominantly local, regional and seasonal ensures optimum delivery of nutrients.

Happy Sharad Purnima everyone❤

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