ওঁ Yoga & Wellness

ওঁ Yoga & Wellness Om Yoga & Wellness is a online yoga class provider. Yoga is not only a few asanas or a few breathing

https://youtu.be/QByMXlHpxu8?si=GQVCPvCmSGFt5Fs0Coming up with the Elderly Yoga Series . Share it with your parents or g...
31/12/2025

https://youtu.be/QByMXlHpxu8?si=GQVCPvCmSGFt5Fs0

Coming up with the Elderly Yoga Series . Share it with your parents or grand parents . If they are absolute beginner then also they can do it. Can't sit on the Mat , no problem. There will be Chair Yoga sessions and Standing series as well. So don't forget to Subscribe .

Feel Free to Share your comments or feedbacks !!! ~ Lisha

Welcome to Elderly Yoga with Lisha 💛This is Episode 1 of a 6-Part Gentle Yoga Series for Elderly, specially designed to improve spine mobility, joint health...

Make sure you follow through all the episodes. If you are a new mom(do take your doctor'sadvice), be careful and love y...
17/12/2025

Make sure you follow through all the episodes. If you are a new mom(do take your doctor'sadvice), be careful and love yourself through the journey

Welcome to Backbend Journey with Lisha 💛This is Episode 4 of our Beginner to Advanced Backbend Yoga Series.In this 10-minute backbend practice, we focus on ...

Backbends series is going on .....do join and strengthen your back.....Stronger together.💪🫶
28/11/2025

Backbends series is going on .....do join and strengthen your back.....Stronger together.💪🫶

Welcome back to Backbend Journey with Lisha 💛This is Episode 2 of our progressive backbend series. In this 5-minute practice, we gently go one step deeper i...

For All my lovely women do try this 🌹 !!Comment your feedback and what you want me to create for you next 💕
02/11/2025

For All my lovely women do try this 🌹 !!

Comment your feedback and what you want me to create for you next 💕

Struggling with menopause symptoms, sleepless nights, or hot flashes? 🌙This 5-minute gentle yoga sequence is designed specially for women in menopause and p...

Staying actively relaxed is a better option!!!
26/10/2025

Staying actively relaxed is a better option!!!

Feeling low or crampy during your period? 🌸 This 5–10 minute gentle yoga flow is designed to relieve period pain, relax the mind, and support natural hormon...

Made with love try it out🩷
11/10/2025

Made with love try it out🩷

🌸 Welcome to Yoga with Lisha!This 10-minute morning yoga flow is specially designed for women with PCOS and PCOD to help balance hormones, reduce stress, an...

Try it out show some love ❤️ ❤️ ❤️
04/10/2025

Try it out show some love ❤️ ❤️ ❤️

🧘‍♀️ Yoga with Lisha brings you a 10-minute Pranayama practice—perfect for mornings to calm the mind, energize the body, and balance your breath.🌿 This sim...

https://youtu.be/3Z7njZGG2eI?si=ZoLqRc7UDwEUDz7oA gentle back pain relief class for 10 minutes !!!
15/09/2025

https://youtu.be/3Z7njZGG2eI?si=ZoLqRc7UDwEUDz7o

A gentle back pain relief class for 10 minutes !!!

Ease stiffness and relieve back pain with this 10-minute gentle backbend yoga flow for beginners. Perfect if you’re new to yoga, recovering from back pain, o...

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