dt_pravspoint (2026)

30/01/2023

💫Pica eating disorder shouldn't be kept with the child's development stage and must not be socially normative or culturally acceptable behaviour.

💫it's generally seen in the above 2 years of age group and occasionally occurs during pregnancy.

💫There is a serious consequences to a pica,so recognition and treatment are imperative.

Do you know children who have Pica do want them to overcome it so 💁🏻‍♀️DM Dt.Pravalika Mc ✨

15/06/2022

Do you know this wild fruit......? Did you ate this fruit... if so what do you call this?

👉Phoenix Sylvestries

🌴ENGLISH : wild date palm
🌴HINDI: खजूर khajur, सेंधी sendhi
🌴TAMIL: ஈந்துபனை inthupaanai, காட்டீஞ்சு kattinchu, இசம் Icham
🌴TELUGU: ఈత ita
🌴KANNADA: ಈಚಲು ichalu

🌴 It is commonly known as Indian date and it is native to india and southern portion of Pakistan.

👉 Health Benefits :

🌴its a rich source of Carbohydrates, Phenols, Amino acids, Flavonoids,Tannians, Alkaloids, Dietary fibers and essential vitamins and minerals.

🌴Antipyretic (an agent which prevents fever)

🌴Cardiotonic (substance that as favorable effect upon the action of the heart)

🌴it is a laxative, diuretic and rich in antioxidants.

🛑Do follow the page dt_pravspoint for more updates ✨

27/05/2022

CHIA PUDDING

A simple food which can be served for breakfast,snack, or as dessert.

Easy to make and nutritious as well as delicious.

Is chia pudding good for you?

Yes,it is a healthy food…..these are packed with fiber,omega-3-fatty acids,antioxidants,protein,calcium..etc,.

It can also be done by adding toppings of your choice like fresh fruits,coconut, nuts, Dark chocolates,almond milk,which will be more nutritious and delicious.

It gives about 300-350 calories without adding toppings for about one serving.

What are the ingredients ?

Chia seeds

Milk

Honey

Flaxseeds

Oats (optional)

Banana (optional as a topping)

Cranberries (optional as topping)

28/04/2022

Are you drinking matka(earthen pot) water in this hot summer🌤️..... ?

🌨️Here are some cool benefits of matka water!

🤔are you worried that it's not got for throat infection ?

💦Nope,Water stored in an earthen pot is GENTLE ON THE THROAT.
It is an ideal drink for people suffering from cold or cough.
It's also good for people suffering from respiratory problems in this summer.

🤔Will it work for acidity problems?

💦Clay is a alkaline in nature it helps to maintain the PH BALANCE in our bodies,human body is majorly acidic in nature,while drinking this clay water neutralize the body,
Hence,ACIDITY will be relieved.

🤔Is it bad for health?

💦It boosts metabolism without dangerous chemicals like BPA which is present in plastic.

💦It provides necessary minerals and vitamins to maintain body glucose levels and prevents us from HEAT STROKES.

🌸Do follow

🌸DM for customised diet plans ✌️

05/04/2022

HANDPOUNDING

👉Hand-pounding is one of the traditional methods of food processing for removing outer layer (hull or husk) of cereals and pulses.

👉Which reduce the phytate content in the food particle.

👉This process increases the bioavailability of Iron,Calcium,Zinc.

👉It helps in least damaging of nutritional value.

🌸Hence,there should be a revisit to the system of hand- pounding than mechanical interventions.

08/03/2022

🌸Seed cycling is the practice of eating specific seeds during the two main phases of your menstrual cycle (follicular and luteal) to help promote the healthy balance of estrogen and progesterone levels.

🌸It’s a gentle and completely natural way that helps reduce PMS symptoms, boost fertility, and can help stimulate menstruation if it’s absent (amenorrhea), and other symptoms as a result of hormonal imbalances such as PCOD and PCOS.🌸

🌸Seed cycling is the practice of eating specific seeds during the two main phases of your menstrual cycle (follicular and luteal) to help promote the healthy balance of estrogen and progesterone levels.

🌸HOW TO START SEED CYCLE

✨DAYS 1-14 OF YOUR CYCLE (OR MENSTRUATION TO OVULATION)

• 1-2 tablespoons ground flax seeds
• 1-2 tablespoons ground pumpkin seeds

✨DAYS 15-28 OF YOUR CYCLE (OR OVULATION TO MENSTRUATION)

• 1-2 tablespoons ground sunflower seeds
• 1-2 tablespoons ground sesame seeds

🌸WHAT IF YOU HAVE AN IRREGULAR OR MISSING PERIOD

• Days 1-14 (new moon to full moon)
eat pumpkin seeds and flax seeds.

• Days 15-28 (full moon to new moon)
eat sunflower seeds and sesame seeds.

🌻

# progesteron

06/03/2022

Nutritious vegetable soup🥣

soup is a great way to sneak in a few of those high-nutrient/high-fiber food groups
having soups (either hot or cold) as the first course of a meal decreases the amount of total calories consumed at that meal.

When you go to the homemade route, you can make your soup even more super by choosing high-nutrient and lower-fat and -calorie ingredients.
this recipe gives about 155 kcal of energy,17 g of carbs and 6g of protein and fat(This based on ingredients I choose )

Best time to have: supper🌃

♨️♨️♨️♨️♨️♨️
⚠️Here is the secret of the recipe🙀🤐*this is only for my followers❣️
👉Use riceflakes Powder instead of cornflour for the thick consistency of soup
👉 Add good fats like ghee or olive oil to the soup for better absorption of nutrients

# nutritious #

13/02/2022

👉why almonds should be soaked and consumed?

They are the best snacks before consuming the breakfast :-D

👉The brown skin of an almond contains an enzyme inhibitor called 'Tannins' So if you eat almonds without removing this inhibitor, you are limiting the nutrients your body can actually absorb from the nut,But by soaking almonds, you provide the moisture that can help the almond shed its skin and free from these so called inhibitor.

👉Benefits of soaking 💧
• ease the digestion.
• release lipase enzyme which inturn helps in fat digestion.
• Increases nutrient availability.

👉Recommended daily intake of 30–50 g⚖️.

👉 It should be soaked for about 8-9 hours⏰.

⚠️ Attention💥

we are now making a customised diet plans🍱 for just 200rs🥰 you can DM for the customized plans❤️
plan includes homemade foods your likes and dislike too🙌

💥Do follow

26/01/2022

🌾WHITE RICE
• White rice is widely consumed in Indian households.
• It loses out on some of the essential nutrients like B-vitamins due to milling and processing to get white shiny appearance.
• It gives more energy to our body than any other rice variant because of the high concentration of starch.

🌾BROWN RICE
• It’s an unpolished whole grain which have 100% outer bran layer.
• It is nutritionally superior to white rice because they don’t go through much polishing process so much of nutritional vitamins remains in the rice.
• It can be consumed by diabetic patients on a daily basis of 1 cup in the lunch or breakfast.
• It as higher amounts of protein, dietary fiber, vitamins and minerals.

🌾BLACK RICE
• Also known as “forbidden rice” or purple rice.
• It’s mainly glutinous rice (sticky while cooking).
• They are generally more nutritious in the same way of brown rice than white rice.
• Loaded with antioxidants, iron, protein, fat, crude fiber.

🌾RED RICE
• The red color is because of anthocyanin’s pigments in bran layer.
• Do this red color harmful? No, they act as a free radicals which means they acts as anti-oxidants.
• Red rice is loaded with fiber, iron whereas it helps to reduce inflammation, controls cholesterol, and lowers Blood pressure.

🌾PARBOILED RICE
• It is a process done for rice before milling which involves soaking paddy in water for shorter time followed by heating once or twice in steam and drying before milling.
• Loss of nutrients is reduced during milling compared to white rice.
• It improves digestibility and protein is higher compared to white rice.

💥 DM for customized diet plans🤩
💥Do follow for more nutritious and healthy food updates

🍚

01/01/2022

"BIRIYANI IS AN EMOTION" ❤

💫For every cup of Chicken Biryani served, there are 13 grams of fat, 35 grams of carbs, and 12 grams of protein.

💫Protein comes from chicken meat and cashew nut, carbohydrate comes from the rice and the fat from the oil used.

💫Whereas,this is a High calories food.which can be taken during the breakfast meal or noon meal but not during dinner.

💫So, dietitian/nutritionist also eat biriyani because having favorite food once in awhile is always a best decision. And mainly dieting is not a thing where you should stop eating your favorite food items❤️.
*only thing needed to understand is that to have it in limited amount* but for therapeutic diet this is not recommended 🤗

27/12/2021

Food quantity and quality are the most basic in a balanced diet.

💥Quantity can be defined as the total amount of calories consumed.

💥Quality can be defined as the nutrient dense in food to be consumed.

💥Choose high quality, nutrient-dense foods but eat them in a quantity that is appropriate for balqnced diet.

🌹DM for a customised diet plans🤗

🌹For more updates follow

dt_pravspoint

30/01/2023

15/06/2022

27/05/2022

28/04/2022

05/04/2022

08/03/2022

06/03/2022

13/02/2022

26/01/2022

01/01/2022

27/12/2021

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