yogini.co.in, Kanakapura Road, Bangalore (2026)

We specialise in Prenatal and Postnatal yoga and meditation to facilitate and smoothen your pregnancy journey. We also provide workshops and one to one sessions on Garbha Sanskar, Pre-conception counselling and Diet & Nutrition with doctors and experts.

28/03/2026

Late period? Don’t panic. Read this first 🌸

Your cycle can shift because of:
⚡ Stress
⚡ Hormones
⚡ Lifestyle changes

👉 Your body is speaking. Are you listening?

Save this 💾 — you’ll need it someday

11/03/2026

Help me create a super attractive and informative image for foods for pcos instagram post for yogini page please.

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Here’s a clean, engaging Instagram caption for your Yogini PCOS food post that is informative and optimized for reach:

✨ Nourish Your Hormones Naturally ✨

PCOS is not just a hormonal condition — it is deeply connected to nutrition, lifestyle, stress, and movement. The good news? The right foods can help support hormone balance and reduce inflammation. 🌿

Here are some PCOS-friendly foods to include in your daily diet:

🥬 Leafy Greens – Spinach, kale, broccoli help reduce inflammation and provide essential minerals.
🥑 Healthy Fats – Avocado, nuts, olive oil support hormone production.
🍗 Lean Proteins – Eggs, tofu, fish, chicken help stabilize blood sugar.
🍓 Low GI Fruits – Berries, cherries, apples help prevent insulin spikes.
🌾 Whole Grains – Oats, quinoa, brown rice support gut and metabolic health.
🌱 Seeds & Spices – Flaxseeds, chia seeds, turmeric help regulate hormones naturally.

💡 Remember: Managing PCOS is about creating balance through nutrition, yoga, movement, and mindful living.

🧘‍♀️ At Yogini, we believe healing happens when ancient wisdom meets modern lifestyle.

08/03/2026

On this International Women's Day, we celebrate the strength, grace, and wisdom within every woman.

To the women who nurture, create, heal, lead, and rise every single day — you are the embodiment of Shakti.

Through every breath, every asana, and every moment of stillness, may you remember your power.

May you move with courage, live with compassion, and shine with your authentic light.

✨ Today we honour YOU — the Yogini within.

Happy Women’s Day to our beautiful Yogini community 💛

YogaForWomen CelebrateWomen EmpoweredWomen YogaLifestyle WomenSupportingWomen MindfulLiving YogaJourney InnerStrength YoginiLife

10/12/2025

Pregnant and managing high blood pressure? 💛
You can still practice yoga — just with the right safety steps. ✨

In today’s reel, I’m sharing:
✔️ Poses to avoid during pregnancy with high BP
✔️ Safe, supported prenatal poses you can practice
✔️ Breathwork and chanting that help reduce stress
✔️ Simple ways to feel calm, grounded, and supported

Safe Poses Included:
– Supported Butterfly Pose
– Supported Cat–Cow
– Supported Child’s Pose
– Side-Lying Savasana
– Seated Pelvic Tilts
– Chair/Wall-Supported Standing poses

Brisk walking, OM chanting & Belly breathing 🌿

Always practice slowly, stay hydrated, and listen to your body.
A calm mama creates a calm baby. 💛✨

—

🔸 For personalised prenatal yoga guidance, drop a 💛 below or DM me.
🔸 Save this post for later & share it with an expecting mama.

https://www.instagram.com/reel/DSFTVc6jWnT/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

27/08/2025

Wishing all the lovely people a very Happy Ganesh Chaturthi 🤩🙏✨
Shop for these beautiful room freshner and spread the fragrances of love, prosperity, good health and happiness !
😊 Praying thatLord Ganesh remove all the obstacles from your path and shower his infinite blessings on you.

Shop on yogini.co.in 🙌

28/12/2024

Health camp photos with body scanning and alternative healing therapy - Meru Chikitsa session last weekend.

Health is not just about food and exercises, it is about healing from within.
# yogini

Address

Kanakapura Road
Bangalore
560082

Telephone

+918095055682

Website

http://www.yogini.co.in/

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