Arka Health

Arka Health Arka Health focusses on treating the person as a whole by addressing root causes of your health concerns rather than just managing symptoms.

This Functional Medicine approach creates personalized care plans that support long-term healing & wellbeing.

25/08/2026

Comment “MAKHANA” to get the Makhana Kheer recipe. 🍨✨

Looking for a healthier dessert option? Try this delicious Makhana Kheer made with makhana, coconut milk, dates, nuts, ghee and cardamom. 🌱

It’s a simple, quick recipe that is lactose-free and weight-loss friendly, and can be enjoyed warm or chilled. You can also use A2 milk or almond milk as alternatives.

🎥 Want the full recipe? We’ve uploaded the complete video on YouTube.

📌 Comment MAKHANA to get the Makhana Kheer recipe.

24/08/2026

Comment “𝗦𝗨𝗣𝗣𝗟𝗘𝗠𝗘𝗡𝗧𝗦” to get the Supplement Timing Checklist. 💊✨

Taking supplements at the right time can help you stay consistent with your nutrition routine. This reel covers when to take common supplements like iron, magnesium, omega-3, vitamin B12, and vitamin D.

From magnesium before sleep to omega-3 with your largest fat-containing meal, learn the timing discussed by the nutritionist and doctors.

📌 Comment 𝗦𝗨𝗣𝗣𝗟𝗘𝗠𝗘𝗡𝗧𝗦 to get the Supplement Timing Checklist.

22/08/2026

Comment “MISCARRIAGE” to get the Miscarriage Checklist. 💗

Planning for pregnancy isn’t just about fertility—it’s also about preparing both partners for a healthier pregnancy. Lifestyle habits, exercise, healthy eating, reducing stress, and avoiding smoking and alcohol can all be important parts of preconception care.

The reel also highlights giving the body at least three months to focus on healthy lifestyle changes, along with folic acid and reducing processed and outside foods.

📌 Comment MISCARRIAGE to get the checklist.

21/08/2026

Comment “MISCARRIAGE” to get the Miscarriage Checklist. 💗

Recurrent miscarriages can have different contributing factors, and sometimes all routine tests may appear normal. The reel explains why evaluating both partners can be important, including semen analysis and s***m quality.

Timing of fertilization may also play a role, and the video discusses the importance of preconception care, including folic acid and reducing stress.

📌 Comment MISCARRIAGE to get the checklist.

19/08/2026

Comment “EXHAUSTED” to get the checklist. 🩷

Irregular periods aren’t something to simply ignore. They can include delayed periods, bleeding that lasts too long, or periods occurring unusually frequently.

Hormonal imbalance can be one of the underlying factors. Evaluation may include hormone tests, a thyroid profile, and checking for anemia and other contributing factors.

Understanding the pattern and identifying the underlying cause is important for appropriate treatment. 🌿

📌 Comment EXHAUSTED to get the checklist.

18/08/2026

💬 COMMENT “PERIOD” IF YOUR PERIODS ARE IRREGULAR!

Irregular periods are common—but they shouldn’t always be ignored. 🩸

A healthy menstrual cycle is generally around 22–35 days, with about 4–5 days of bleeding. Irregular periods can be linked to weight changes, hormonal imbalance, thyroid issues, insulin resistance, PCOS, or other health conditions.

The right approach is to find the underlying cause, rather than simply treating the symptom. Evaluation may include clinical examination, ultrasound, and blood tests for hormones and thyroid function.

✨ Healthy habits, physical activity, and lifestyle changes can also support menstrual health.

📌 Save this reel and share it with someone who needs to know!

17/08/2026

Comment “FACIAL HAIR” to get the checklist. 👇

Thick or unwanted facial hair isn’t always just a cosmetic concern. It can sometimes be linked to increased androgen hormones and underlying conditions such as PCOS or adrenal disorders.

Finding the root cause through appropriate hormone evaluation is important before choosing the right approach. 🌿

Watch the reel to understand what may be behind excessive hair growth and what steps can help.


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15/08/2026

Comment “THYROID” to get the Thyroid Micronutrient Checklist. 🦋

Your thyroid doesn’t only need medicine—it also needs essential micronutrients like iodine, selenium, zinc, iron, amino acids, and protein. 🥚🌱

Simple foods like iodized salt, eggs, pumpkin seeds, dal, chana, rajma, chicken, fish, and amla can help support thyroid nutrition.

⚠️ Don’t take random iodine or thyroid supplements, as excess iodine can disturb thyroid metabolism.

📌 Comment THYROID for the checklist.

14/08/2026

Comment “INSULIN” to get the Arka Insulin Resistance Checklist. 🔍

Before blaming your weight, it’s important to understand insulin resistance. This quiz explores early signs such as energy crashes after meals, belly fat gain, frequent cravings, dark neck patches, and metabolic patterns like high triglycerides with low HDL.

It also covers food habits and simple lifestyle changes that can support better glucose control, including walking after meals.

📌 Comment INSULIN and we’ll send you the Arka Insulin Resistance Checklist.

13/08/2026

Comment “DELIVERY” to get our after-delivery exercise checklist. 🤰🏻💗

Pregnancy and childbirth can affect the pelvic floor muscles, making proper postpartum recovery important. Pelvic muscle weakness or tightness may contribute to discomfort during s*x after delivery.

Dr. Saraswathi Ramesh explains the importance of postpartum care, including Kegel exercises, sitz baths, and gradually returning to exercise and yoga after healing.

📌 Comment DELIVERY to get the after-delivery exercise checklist.

Address

2, 15th Cross Road, K. R. Layout, J. P. Nagar Phase 6
Bangalore
560078

Telephone

+916362371526

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