Momfirst

Momfirst India's 1st Maternal Fitness, Nutrition and Pelvic floor rehab centre.

Everything from Preconception, Pregnancy, Postpartum Recovery, Postnatal fitness, Weight loss programs and Women's health physiotherapy - under one roof.
📍Jayanagar, Bangalore.

28/08/2026

DM 'heal me' to join the waitlist of Momfirst's signature Postpartum Heal & Recovery 1:1 program.

Slots are opening up on 1st September for the next quarter. Hurry 三

❓Who can join the waitlist?

📌Moms with Diastasis Recti (aka abdominal gap)
📌Moms with Pelvic floor dysfunctions
📌Moms with musculoskeletal pains & aches
📌Moms with weak core, poor posture and low levels of energy.
📌Moms wanting to get back to fitness but have no clue on how to get it started.
📌Moms looking for a weight loss program which is goal oriented, sustainable and consistent.
📌Moms who want to get trained under experienced women's health physios, expert strength training coaches, certified Pilates instructors and qualified pelvic floor therapists.
📌Moms just want to get back to fitness.

A step by step guided Postnatal exercise program to help you heal your postpartum core, recover from pelvic floor issues and get back to fitness. The program is goal oriented and customised to help you
Reset, Rebuild & Restore.

Only 8 slots are available for the next quarter. It's first cm first serve basis, only for selected entries.

DM 'heal me' to join the waitlist of Momfirst's signature Postpartum Heal & Recovery 1:1 program.

(Postpartum, Momfirst, postnatal fitness, weight loss, new mom, fitness for moms, moms of Instagram, pelvic floor, Diastasis Recti, strength training for mothers, postnatal Pilates, fitness for moms in Bangalore).

25/08/2026

DM 'home' to get details of Momfirst Postnatal fitness and Weight loss program.

At the comfort of your home with guidance of our experts.

📍Momfirst, Bangalore.
📌Online fitness
✅ Group classes - New batch starts in September.
👉1 : 1 sessions are also available.

(Home workouts, online fitness, transformation, weight loss, postnatal fitness).

24/08/2026

POV: Moms-to-be & moms showing up for themselves. 🤰💪

Moving to feel stronger.
Moving to feel better.
Moving because they deserve to feel supported too. 💛

11/08/2026


Your body changes through pregnancy and beyond. 💛

From prenatal care and pregnancy fitness to postpartum core healing, pelvic floor health, weight management, hormonal health, and fertility, the right care can help you feel stronger and healthier.

Understand your body. Take the right step. Choose MomFirst.

Book your MomFirst consultation today.
📞 Contact: 9066540204
📍 Jayanagar | Online & Offline Available
🌐 momfirst.in

05/08/2026

🤍 Three months. Countless memories. One beautiful journey. ✨

From achieving her fitness goals to building confidence and creating beautiful friendships, Dhawani’s postpartum journey with MomFirst has been truly special. 💕

More than just workouts, it was about reconnecting with her body, rebuilding strength, and taking time for herself as a mom. 🤰💪

We’re so proud of you, Dhawani! Thank you for letting MomFirst be a part of your beautiful journey. 🤍

✨ If you’re a mom looking to get stronger, achieve your fitness goals, and feel your best after childbirth, MomFirst is here to support you.

📩 Connect with us today and start your postpartum wellness journey.

📞 Contact: 9066540204
📍 Jayanagar | Online & Offline Available

03/08/2026

Watch this, moms-to-be! 🤰✨

Waking up with painful leg cramps during pregnancy? You’re not alone.

Leg cramps are common, especially in the second and third trimester. Try these simple tips to ease the discomfort and make your nights more comfortable. 💛

Save this for your pregnancy journey and share it with a mom who needs it.

Follow MomFirst for more pregnancy support. 🌸

28/07/2026

DM to book an appointment.

🤰Outer thigh numbness, tingling, or burning during pregnancy? It may not always be sciatica.

It could be Meralgia Paresthetica, a temporary nerve irritation caused when the lateral femoral cutaneous nerve gets compressed due to pregnancy changes like a growing uterus, weight gain, and posture changes.

Common symptoms include:
✨ Burning sensation
✨ Tingling
✨ Numbness on the outer thigh

The good news? This nerve affects sensation, not muscle strength. Simple steps like avoiding prolonged standing, wearing loose clothing, changing positions often, and getting pelvic floor support can help ease symptoms.

Understanding your body helps you feel more confident through pregnancy. 💛

Save this for your pregnancy journey and share it with an expecting mom who needs this.

20/07/2026

Anandiben Patel's controversial viral speech on motherhood has sparked a much-needed conversation.

The discussion around women becoming “expert mothers” raises a bigger question, why is the responsibility of parenting often placed primarily on women?

Motherhood is a journey of learning, not a role women are expected to master overnight. From physical recovery after childbirth to emotional adjustments and the invisible mental load, mothers need support — not more pressure.

Parenting is a shared responsibility. Children need involved fathers, supportive families, and a society that understands caregiving as a collective effort.

Instead of asking, “How can women become better mothers?” maybe we should ask, “How can we create better support systems for parents?”

💬 What are your thoughts? Let’s have a meaningful conversation in the comments.

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