Pro Physiotherapy

18/08/2026

Waking up pain-free and finally getting a full night’s sleep! 🛌✨. Watch how our patient describes his journey recovering from a severe frozen shoulder (adhesive capsulitis) at Pro Physiotherapy, JP Nagar 8th Phase. Dealing with relentless night pain and a locked shoulder can take a massive toll, but with targeted clinical management, he is now experiencing an 80% overall improvement and getting his mobility back!
If shoulder stiffness, pain while lifting your arm, or disturbed sleep are disrupting your routine, don’t wait for it to freeze completely. Get expert care tailored to your recovery.
📍 Pro Physiotherapy, 1/26, Basement, Royal Lakefront Residency Layout, 1st Phase, Gottigere - Kengeri Rd, Jambusavari Dinne Main Road, JP Nagar 8th Phase, Bengaluru.
📞 Call/WhatsApp to book an appointment.
AdhesiveCapsulitis PhysioCare

17/08/2026

https://prophysiotherapy.in/physios/iram-areef-mujawar

Rare UK-verified HCPC-registered physiotherapist in Bangalore. Master of Physiotherapy, orthopaedic manual therapy, shoulder rehab, IASTM and taping specialist.

14/08/2026

3 Causes of Tech-Neck Plaguing Bengaluru IT Pros 💻

Working from home in JP Nagar or commuting to Electronic City? Here are the 3 biggest tech-neck triggers we see daily:

1️⃣ Poor laptop setup - Screen below eye level forces your neck forward
2️⃣ Long sitting hours - 8+ hours without breaks strains neck muscles
3️⃣ Phone scrolling posture - Looking down adds 27kg of pressure on your spine!

Sound familiar? Our physiotherapists provide personalized home-visit assessments across South Bengaluru to identify YOUR specific triggers and create relief plans. 🏠

WorkFromHomeHealth SouthBengaluru

14/08/2026

3 Causes of Tech-Neck Plaguing Bengaluru IT Pros 💻

Working from home in JP Nagar or commuting to Electronic City? Here are the 3 biggest tech-neck triggers we see daily:

1️⃣ Poor laptop setup - Screen below eye level forces your neck forward
2️⃣ Long sitting hours - 8+ hours without breaks strains neck muscles
3️⃣ Phone scrolling posture - Looking down adds 27kg of pressure on your spine!

Sound familiar? Our physiotherapists provide personalized home-visit assessments across South Bengaluru to identify YOUR specific triggers and create relief plans. 🏠

13/08/2026

https://prophysiotherapy.in/mazumdars-six-pocket-syndrome

10/08/2026

Zoom on the map , search your location , click on it and share your story of musculoskeletal pain and recovery journey from anywhere in the world and wait for someone’s help. https://prophysiotherapy.in/pain-recovery-map

07/08/2026

Suffering from “Tech Neck” or Chronic Neck Pain from Long Desk Hours? 💻🪑
Working long hours at a desk or constantly looking down at devices takes a heavy toll on your cervical spine. If you are experiencing stiffness, aching shoulders, and radiating tension headaches, it’s time to fix your posture before it leads to chronic injury.
At Pro Physiotherapy, led by Dr. Jahirul (J) Mazumder (PT), our expert clinical team provides specialized Tech Neck Assessment & Treatment Sessions designed to give you lasting relief.
Why Choose Our Tech Neck Rehab Program?
Relieve Pain & Improve Neck Comfort: Targeted manual therapy to release deep cervical muscle tightness.
Better Posture & Reduced Strain: Comprehensive alignment correction to take pressure off your upper spine.
Personalized Care & Faster Recovery: Evidence-based exercise prescriptions tailored specifically to your desk or daily routine.
Clinic & Appointment Details
🕒 Flexible Appointments: Mon – Sat: 8:00 AM – 10:00 PM | Sun: 8:30 AM – 9:00 PM
🏠 Home Visit Physiotherapy: Also available across South Bengaluru if you prefer treatment at your doorstep.
📍 Clinic Address: 1/26, Basement, Royal Lakefront Residency Layout, 1st phase, Gottigere - Kengeri Rd, Jambusavari Dinne Main Road, Gottigere - Kengeri Rd, Kothnur, 8th Phase, J. P. Nagar, Bengaluru, Karnataka 560076, India
📞 Call / WhatsApp: 8951022334
🌐 Website: www.prophysiotherapy.in

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07/08/2026

Suffering from "Tech Neck" or Chronic Neck Pain from Long Desk Hours? 💻🪑
Working long hours at a desk or constantly looking down at devices takes a heavy toll on your cervical spine. If you are experiencing stiffness, aching shoulders, and radiating tension headaches, it’s time to fix your posture before it leads to chronic injury.
At Pro Physiotherapy, led by Dr. Jahirul (J) Mazumder (PT), our expert clinical team provides specialized Tech Neck Assessment & Treatment Sessions designed to give you lasting relief.
Why Choose Our Tech Neck Rehab Program?
Relieve Pain & Improve Neck Comfort: Targeted manual therapy to release deep cervical muscle tightness.
Better Posture & Reduced Strain: Comprehensive alignment correction to take pressure off your upper spine.
Personalized Care & Faster Recovery: Evidence-based exercise prescriptions tailored specifically to your desk or daily routine.
Clinic & Appointment Details
🕒 Flexible Appointments: Mon – Sat: 8:00 AM – 10:00 PM | Sun: 8:30 AM – 9:00 PM
🏠 Home Visit Physiotherapy: Also available across South Bengaluru if you prefer treatment at your doorstep.
📍 Clinic Address: 1/26, Basement, Royal Lakefront Residency Layout, 1st phase, Gottigere - Kengeri Rd, Jambusavari Dinne Main Road, Gottigere - Kengeri Rd, Kothnur, 8th Phase, J. P. Nagar, Bengaluru, Karnataka 560076, India
📞 Call / WhatsApp: 8951022334
🌐 Website: www.prophysiotherapy.in

Tech neck treatment JP Nagar

07/08/2026

Welcome to Dr. Jahirul (J) Mazumder’s Research Lab at Pro Physiotherapy! 🏥✨
Step inside our advanced rehabilitation center in J.P. Nagar, Bengaluru. Whether you are recovering from a severe ankle injury, sports trauma, or seeking relief from chronic postural dysfunction—including specialized treatments for Six Pocket Syndrome (Mazumdar’s Syndrome)—we have the tools and expertise to get you back to your best.
As you can see in this geo-tagged photo of our clinic space (reference: "image_2.png"), our lab is fully equipped with state-of-the-art therapeutic tools. From dynamic balance trainers and functional resistance setups to specialized gait and mobility stations, we utilize evidence-based technology to provide personalized, high-performance care for every patient.
Why Choose Pro Physiotherapy?
Expert Care: Led by Dr. Jahirul (J) Mazumder, a pioneer in clinical posture and movement analysis.
Comprehensive Rehab: Tailored programs for ankle sprains, post-surgical recovery, and kinetic chain imbalances.
Advanced Facility: A dedicated research lab environment focused on measurable, lasting results.
Don't let pain dictate your life. Start your recovery journey with us today!
📍 Visit Our Clinic:
1/26, Basement, Royal Lakefront Residency Layout, 1st phase, Gottigere - Kengeri Rd, Jambusavari Dinne Main Road, 8th Phase, J. P. Nagar, Bengaluru, Karnataka 560076, India
📞 Call/WhatsApp: 8951022334
🌐 Website: www.prophysiotherapy.in
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07/08/2026

‘Scapular Stabilisation & Shoulder Rehab
Struggling with persistent shoulder pain, a sports injury, or recovering from a SLAP tear? 🛑
Proper shoulder mechanics start with a strong foundation. Our expert-guided Scapular Stabilisation Rehab Program at Pro Physiotherapy is specifically designed to help you regain control, strengthen scapular stability, and return to your active lifestyle safely.
Why Choose Our Program?
 Strengthen Scapular Stability: Fix muscle imbalances and improve overall shoulder joint mechanics.
 Reduce Pain & Improve Function: Alleviate discomfort caused by shoulder injuries and SLAP tears.
 Personalised Rehab: Tailored recovery plans for lasting, pain-free results.
📍 Visit Us: 1/26, Basement, Royal Lakefront Residency Layout, 1st phase, Gottigere - Kengeri Rd, Jambusavari Dinne Main Road, Gottigere - Kengeri Rd, Kothnur, 8th Phase, J. P. Nagar, Bengaluru, Karnataka 560076, India
📞 Call Us: 8951022334
🌐 Website: www.prophysiotherapy.in

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