Aysha Nasreen Dietitian

Aysha Nasreen Dietitian Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Aysha Nasreen Dietitian, Nutritionist, A 310 Aakruthi Homes, Maheshwaramma Temple Road, Mahadevpura, Bangalore.

Clinical Dietitian | PCOD & Weight Loss Expert
12+ Years Transforming Women's Health 🥗
Helping Working Women, Moms & Young Adults Eat Right
📩 DM to Book Your Consultation

19/08/2026

Struggling with PCOS symptoms and wondering what you can actually do every day? 💗

PCOS management isn’t only about tablets. Your daily habits can also play an important role in managing symptoms.

🚶‍♀️ Stay active with simple daily movement like walking.
🥗 Include protein + fiber in every meal instead of relying mainly on carbs.
😴 Aim for 7–9 hours of quality sleep to support hormonal health.
🧘‍♀️ Manage stress and avoid constant overthinking, as chronic stress may worsen symptoms.
👩‍⚕️ Most importantly, don’t self-treat. Stay consistent with your doctor or dietitian follow-ups.

Remember, PCOS doesn’t change overnight. Consistency matters more than quick fixes. ✨

Want to know the habits to AVOID with PCOS? Comment “HABITS” and I’ll DM you!

17/08/2026

What if protecting your peace starts with choosing people differently? 🌿✨

Ladies, a peaceful life doesn’t mean avoiding people. It means knowing who deserves your time, care, respect, and energy.

Choose the people who choose you.
Care for those who genuinely care for you.
Respect those who respect you.
Set boundaries and don’t let anyone cross them.
And most importantly, stop over-explaining and over-expecting. 🤍

Sometimes, losing certain people is not a loss. It’s the price you pay for protecting your mental peace and self-respect.

Your peace is valuable. Choose it every single time. 🕊️

15/08/2026

When does love stop being love and start becoming control? 🚩

If someone disrespects your opinions, mocks your emotions, or constantly tries to control your decisions, don’t ignore these signs.

A healthy relationship should give you respect, emotional safety, and freedom to be yourself.

You should never have to silence your feelings, change who you are, or give up your choices just to keep someone happy.

Remember: loving someone should never mean losing yourself. ❤️

Know your worth. Set your boundaries. And don’t normalize what hurts you.

Tag or share this with a woman who needs this reminder today. 💯

15/08/2026

🇮🇳 A healthy nation begins with healthy individuals.

This Independence Day, let’s celebrate not just the freedom we have, but the freedom to take better care of ourselves, our families, and our communities.

Wishing everyone a happy and healthy Independence Day! 🇮🇳

HealthAndWellness HealthyLifestyle WellBeing

13/08/2026

“I have diabetes… does that mean I have to stop eating fruits?” 🍎🤔

Not necessarily! Fruits can be part of a diabetes-friendly diet, but what you choose, how much you eat, and how you eat it matters.

Instead of fruit juice, choose whole fruits for better fibre and fullness.

🍏 Apple, guava, orange and pear can be good options.
🥭 Higher-sugar fruits like mango, grapes and sapota may need better portion control.
🥜 Pairing fruit with a source of protein or healthy fat can also help manage your overall blood sugar response.

But everyone’s diabetes and dietary needs are different.

Want a complete diabetes-friendly food chart? Comment “CHART” and I’ll send it to you!

11/08/2026

Proud Moment 🏆

Honoured to receive a Special Mention in the Health & Fitness Category at the Sakthi Masala Presents Suyasakathi Viruthugal – Homepreneur Awards 2026.

A recognition that makes the journey even more meaningful. ❤️

To every woman who trusted the journey this one is for you. 🌿

From passion to purpose. From purpose to impact.

WomenEntrepreneurs WomenEmpowerment Wellness

08/08/2026

Are you still treating unbearable period pain as “normal”? 🩸😣

Period cramps can be tough, but your food choices may support your body during your cycle. Try adding these 3 nutrient-rich foods to your routine:

🐟 Omega-3 rich foods like fatty fish, walnuts & flaxseeds may help support a healthy inflammatory response.

🌱 Magnesium-rich foods like pumpkin seeds, almonds & spinach can support muscle relaxation.

🥬 Iron-rich foods like dates, figs & leafy greens can help support your iron needs, especially during menstruation.

Don’t just push through the pain — understand your body and nourish it better. ❤️

Want healthy snack ideas for your period days? Comment “SNACKS” and I’ll DM you the list! 👇

06/08/2026

Stop blaming your metabolism... 👀 What if it's your food choices?

Not every "healthy" food is equally helpful for weight loss. Some foods keep you full for longer, while others leave you hungry again in no time.

In this reel, we're rating common foods like fruit juice, white rice, oats, curd, idli, and cool drinks based on how well they support a healthy weight loss journey. 🍚🥣🥛

Remember, weight loss isn't about avoiding your favorite foods. It's about eating the right foods in the right balance.

Comment "FOOD" and I'll send you a list of some of the best foods to support your weight loss journey. 💚

03/08/2026

Is all sugar really bad? 🍎🍫

Not exactly. That's where most people get confused.

The sugar in fruits comes with fiber, vitamins, and minerals that help keep you full for longer. But added sugar in foods like cakes, chocolates, and soft drinks gives you extra calories with very little nutrition.

So instead of fearing the word "sugar," start understanding the source of it.

Which foods should you eat daily, and which ones should you limit? 🤔

Comment FOOD below, follow this page, and I'll send you the complete food list in your DM. 💚

30/07/2026

Has your mom been feeling different lately? 💛🤍

Before you assume she's "changed," this might be something every family should know.

Many women between the ages of 39–45 go through perimenopause—the phase before menopause. Hormonal changes can affect their mood, energy, sleep, and overall well-being, often without anyone around them realizing what's happening.

Have you noticed these changes in your mom, wife, sister, or even yourself?

Understanding this stage can bring more patience, care, and support instead of confusion.

Comment "DETAILS" if you'd like to learn more about perimenopause and how to manage it the right way. 💬

Address

A 310 Aakruthi Homes, Maheshwaramma Temple Road, Mahadevpura
Bangalore
560048

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

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