Lotusyogabybharti

Lotusyogabybharti Lotus 🪷 Yoga by Bharti is a space to reconnect with your body, calm your mind & restore inner balance.
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Through guided sessions focused on breath, flexibility & mindfulness, we help you build strength while embracing peace & holistic well-being.

26/08/2026

मन और आत्मा को सुकून सिर्फ़ सही साधना और योग से ही मिल सकता है। 🪷✨
If your mind has been feeling cluttered lately, take 30 seconds to pause, breathe, and reconnect with yourself. Save this reel for your daily evening reset! 🧘‍♀️💫
👉 Share this with someone who needs a peaceful moment today.

25/08/2026

Mastering Sundial Pose (Parivrtta Surya Yantrasana)! 🪷 Ready to take your flexibility to the next level? This advanced seated twist opens up your shoulders, deepens hip mobility, and stretches the hamstrings like no other.
Save this video for your next yoga practice and tap Follow for more mindful movement tutorials! ✨
What’s your favorite advanced pose to work on? Let me know below! 👇

24/08/2026

Struggling with lower back pain, stress, or menstrual cramps? 🧘‍♀️✨
Balasana (Child’s Pose) is your ultimate daily reset. Taking just a few moments in this grounding pose helps:
✨ Calm the mind & lower your heart rate
✨ Ease lower back tension & shoulder tightness
✨ Relieve anxiety & period cramps
Save this reel for when you need a quick mental and physical break! 🪷
Follow for more daily yoga tips!

22/08/2026

Movement never lies. 🪷 Build true mobility, core strength, and spine flexibility with this daily flow. Save this reel for your next workout! 🧘✨

Option 2: Value-Driven & Educational
Want to move better and feel stronger? Try this quick mobility flow to unlock your spine, hips, and core strength! 🔥
👇 Try these 3 moves:
1️⃣ Plank variations for core stability
2️⃣ Tabletop hip lift for glutes & shoulders
3️⃣ Down-dog to Cobra flow for spinal flexibility
Tag a friend who needs a good stretch today! 🧘‍♀️👇

20/08/2026

Why you should practice the Headstand (Salamba Sirsasana) 🪷👇
Boosts mood & calms the mind 🧠
Strengthens arms, shoulders & spine 💪
Promotes mental clarity & relaxation 🧘‍♀️
Follow LotusYogaByBharti for more yoga tips! 🌟
Hashtags to include:

20/08/2026

"I'm always trying to turn things upside down and see if they look any better." 🙃✨
​Mastering handstands and headstands isn't just about strength—it’s all about finding balance, focus, and perspective! 🪷
​Comment "INVERSION" below if you're working on your headstand practice this week! 👇
​
​Option 2 (Short & Punchy):
Flipping perspective one inversion at a time! 🤸‍♀️ LotusYogabyBharti 🪷
​Save this for your next yoga session & hit follow for daily movement inspiration! ✨
​

18/08/2026

Unlock deep hip and quad flexibility with this King Pigeon Pose transition! 🪷 Hold each side for 3-5 deep breaths to release tension and improve spine mobility.
Save this reel for your next yoga session and follow for daily flows! ✨
Option 2: Detailed & Value-Driven
Deepen your hip opening with Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) 🧘‍♀️
Key Benefits:
Opens tight hips and quad flexors
Improves spine & shoulder flexibility
Helps release stored body tension
Try this flow today and listen to your body’s limits! Drop a 🪷 in the comments if you’re trying this on your mat today.
Follow for more daily yoga routines!
Hashtags to Include:

Address

Laxmi Nagar
Banjar
110092

Telephone

+919953812820

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