Spine Research Foundation

22/09/2026

Nourish Today for a Stronger Spine .Good nutrition supports bone health, muscle function, and physical well-being throughout life.

Three important nutrients deserve attention:

🔵 CALCIUM
Essential for bone mineralisation and maintaining bone strength.
🥛 Sources: Milk, curd, paneer, calcium-fortified foods, and selected leafy greens.

🟠 VITAMIN D
Helps the body absorb calcium and supports normal bone and muscle function.
☀️ Sources: Fatty fish, egg yolk, fortified foods, and sunlight-mediated vitamin D production.

🟢 PROTEIN
Provides building blocks for muscles and tissues and contributes to maintaining muscle strength.
🥚 Sources: Pulses, eggs, fish, dairy, soy, nuts, and seeds.

💡 Remember

Healthy bones and muscles need more than a single nutrient.

A balanced diet, appropriate physical activity, and individualized medical advice all contribute to lifelong musculoskeletal health.

Note : Nutrition supports spinal health—but it cannot prevent or treat every spinal condition.

Let's make informed nutritional choices for healthier bones, stronger muscles, and better movement.

20/09/2026

Video 2 | অ্যান্টিবায়োটিকের দায়িত্বশীল ব্যবহার

🩺 অ্যান্টিবায়োটিক কখন ব্যবহার করা উচিত? | Sepsis Awareness Series – Part 2

অ্যান্টিবায়োটিক জীবন বাঁচাতে পারে। কিন্তু অপ্রয়োজনীয় ব্যবহার অ্যান্টিবায়োটিক রেজিস্ট্যান্স বাড়িয়ে তুলতে পারে, যার ফলে সংক্রমণের চিকিৎসা আরও কঠিন হয়ে পড়ে।

Sepsis Awareness Series-এর Part 2-তে Dr Trinanjan Sarangi, Anaesthesiologist & Neurointensivist, ব্যাখ্যা করছেন কেন অ্যান্টিবায়োটিক শুধুমাত্র প্রয়োজন অনুযায়ী এবং চিকিৎসকের পরামর্শে ব্যবহার করা উচিত।

🎥 Watch Part 2 to understand:
🔹 Why unnecessary antibiotic use is a concern
🔹 How antibiotic resistance makes infections harder to treat
🔹 Why responsible antibiotic use matters for patients and healthcare

💡 Antibiotics should be used when medically indicated—not simply as a precaution.

Spine Research Foundation believes that health awareness and knowledge empower patients and families.

📢 Watch and share this video to spread awareness about responsible antibiotic use and antibiotic resistance.

Spine Research Foundation
Reach • Research • Relief

19/09/2026

17/09/2026

17/09/2026

Video 1 | সেপসিস কী?

🩺 সেপসিস কী? | Sepsis Awareness Series – Part 1

সেপসিস কী? কেন এটি একটি জরুরি অবস্থা? সহজ ভাষায় সেপসিস সম্পর্কে জানাচ্ছেন Dr Trinanjan Sarangi Anaesthesiologist & Neurointensivist.

🎥 Watch Part 1 of our Sepsis Awareness Series to understand the basics of sepsis and why timely medical attention matters.

Spine Research Foundation believes that health awareness and knowledge empower patients and families.

📢 Share this video to spread awareness about sepsis.

17/09/2026

🟠 WORLD PATIENT SAFETY DAY 2026

🏥 SAFE CARE FOR LIFE!

Safe care for noncommunicable diseases

📅 17 September 2026

Every patient deserves care that is safe, respectful, and evidence-based.

People living with chronic conditions often require long-term treatment, multiple healthcare visits, and coordinated care across specialties. Patient safety must remain a priority throughout this journey.

At Spine Research Foundation, we believe that safer healthcare is built through collaboration among patients, caregivers, healthcare professionals, and institutions.

🔹 Safer diagnosis and clinical decision-making
🔹 Evidence-based treatment and rehabilitation
🔹 Medication and surgical safety
🔹 Effective communication with patients and families
🔹 Meaningful patient participation in healthcare decisions

💬 Patient safety is not just a responsibility of healthcare professionals. It is a shared commitment.

Let us work together to prevent avoidable harm and promote safer, patient-centred care.

Safe care for life. Every patient. Every time.

— Spine Research Foundation, Kolkata

14/09/2026

National Spinal Cord Injury Month

**Dr. Saumyajit Basu, Senior Spine Surgeon and Managing Trustee, Spine Research Foundation, shares an important message with the community on

**Prevention, timely care, safe handling and rehabilitation can change outcomes.**

Let us build greater awareness and work towards a safer, more inclusive future for people living with spinal cord injury.

13/09/2026

🩺 **WORLD SEPSIS DAY | 13 SEPTEMBER**

**When the body’s defense becomes the enemy.**

Sepsis is a * that occurs when the body’s response to an infection causes organ dysfunction.

It can progress rapidly—but and treatment can save lives.**

🔹 **Prevent infections** whenever possible.
🔹 **Recognize infection early.**
🔹 **Seek medical care promptly** if someone becomes seriously unwell.
🔹 **Treat infections appropriately** under medical guidance.
🔹 **Act immediately** when sepsis is suspected.

⚠️ **Remember:** Sepsis cannot always be prevented, but many infections that can lead to sepsis can be prevented. Recognizing serious illness early and getting appropriate medical care can make a critical difference.

At **Spine Research Foundation**, we believe that awareness is an important part of prevention and better health outcomes.

**This World Sepsis Day, know the risk. Recognize the warning. Act without delay.**

08/09/2026

Shout out to my newest followers! Excited to have you onboard! Prasenjit Banik, Supriyo Sur, Mehedi Hasan, Yash Saraf, Anurag Das, Sudip Saha, Animesh Mondal, Saikat Sengupta, Syed Arsalan