Myhealthydiet clinic by Dt.Yamini

Myhealthydiet clinic by Dt.Yamini “Clinical Dietitian | PCOS, Thyroid, Weight Loss, Diabetes , pregnancy, cholesterol ,NAFL
📩 DM to join Online Programs”

03/08/2026

🚨 12 Weird Signs You’re Eating TOO Much Protein! 🥩💪

Protein is essential—but more isn’t always better.

Watch out for these signs:

1. 🚰 Constant thirst
2. 😮 Bad breath (acetone smell)
3. 🚽 Constipation
4. 💨 Excessive gas & bloating
5. 😴 Feeling tired despite eating well
6. ⚖️ Unexpected weight gain
7. 🧂 Water retention
8. 🤕 Frequent headaches
9. 💛 Increased kidney stone risk (in susceptible people)
10. ❤️ Digestive discomfort after high-protein meals
11. 🍎 Low fiber intake due to cutting carbs
12. 🩺 Elevated kidney workload (especially if you already have kidney disease)

💡 Most healthy adults don’t need “maximum protein”—they need the right amount based on age, activity, body composition, and medical conditions.

⚠️ High-protein diets are not suitable for everyone, especially people with chronic kidney disease unless supervised by a healthcare professional.

📌 Save this post before starting another high-protein diet.
📤 Share it with someone who thinks “more protein = better health.”

👩‍⚕️ Evidence-based nutrition by a Dietitian.

HealthyEating GutHealth KidneyHealth WeightLossTips FitnessNutrition HormonalHealth PCOSDiet IndianDietitian NutritionEducation DoctorReels MedicalReels HealthReels ReelIndia ViralReels

01/08/2026

PCOD weight loss isn’t about eating less. It’s about eating smarter. 💚

If you’ve been told to “just lose weight” but you have PCOD/PCOS, you already know it’s not that simple.

As a dietitian, I don’t put my patients on crash diets or make them survive on salads.

Instead, we focus on:
🥗 Blood sugar balancing meals
🍳 Adequate protein in every meal
🥜 Healthy fats to support hormones
🚶‍♀️ Daily movement that is actually sustainable
😴 Better sleep & stress management
📉 Creating a calorie deficit without starving

Remember: When your hormones improve, weight loss becomes easier—not the other way around.

Small, consistent changes can improve:
✔️ Irregular periods
✔️ Cravings
✔️ Belly fat
✔️ Insulin resistance
✔️ Energy levels

Stop punishing your body. Start nourishing it. 🌿

DM “PCOD” if you want a personalized PCOD weight-loss plan that works with your hormones, not against them.

Dietitian

25/07/2026

Everyone is talking about magnesium glycinate—but very few know how to use it correctly.

As a dietitian, here’s what I want you to know:

✔ Magnesium glycinate is a highly bioavailable form of magnesium, where magnesium is bound to the amino acid glycine. This form is generally well tolerated and less likely to cause digestive upset than some other forms.

It may help support:
• Better sleep quality
• Muscle relaxation and recovery
• Healthy nervous system function
• Stress management
• Reduced muscle cramps (when related to magnesium deficiency)

Don’t get confused between compound weight and elemental magnesium.
A tablet may say 2000 mg magnesium glycinate, but that does not mean you’re getting 2000 mg of elemental magnesium. Always check the label for the elemental magnesium amount.

General daily magnesium needs (from all sources):
👩 Women: 310–320 mg/day (higher during pregnancy in some cases)
👨 Men: 400–420 mg/day

Supplements are not a substitute for a balanced diet, and not everyone needs one. If you have kidney disease, are pregnant, or take medications, consult your healthcare professional before starting magnesium supplements.

📩 Want the magnesium glycinate I personally recommend? First follow me♥️ then DM me “MAGNESIUM” and I’ll send you the link along with guidance on choosing the right one.

💬 Save this post, share it with someone who struggles with sleep or muscle cramps, and follow for evidence-based nutrition tips.

Address

Online/offline , Platform
Bokaro Steel City
834004

Opening Hours

Monday 9am - 5pm
6pm - 7pm
Tuesday 9am - 12pm
6pm - 7pm
Wednesday 9am - 5pm
6pm - 7pm
Thursday 9am - 12pm
6pm - 9pm
Friday 9am - 12pm
6pm - 7pm
Saturday 9am - 12pm
6pm - 7pm

Website

Alerts

Be the first to know and let us send you an email when Myhealthydiet clinic by Dt.Yamini posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Myhealthydiet clinic by Dt.Yamini:

Shortcuts

Share