Myhealthydiet clinic by Dt.Yaminy

Myhealthydiet clinic by Dt.Yaminy “Clinical Dietitian | PCOS, Thyroid, Weight Loss, Diabetes , pregnancy, cholesterol ,NAFL
📩 DM to join Online Programs”

03/06/2026

DAY 7/30 – ANTI-INFLAMMATORY CHALLENGE

PCOS + CONSTIPATION?

If you’re struggling with bloating, irregular bowel movements, stubborn weight gain, and PCOS symptoms, your gut may be asking for attention.

✨ The right way to take Isabgol (Psyllium Husk):

✔️ 10 g Isabgol
✔️ 2.5 g Pink Salt
✔️ 5 ml Lemon Juice
✔️ 250 ml Hot Water

Mix and drink immediately.

Why Isabgol?
10 g Psyllium Husk provides approximately:
• 7–8 g dietary fiber
• Less than 20 calories
• Negligible fat and sugar
• Supports growth of beneficial gut bacteria
• Forms a gel-like substance that promotes smoother bowel movements

Potential benefits:
✅ Improves constipation
✅ May reduce bloating
✅ Supports gut microbiome health
✅ Helps improve satiety
✅ Can support better blood sugar regulation
✅ May indirectly support hormonal health in women with PCOS

⚠️: A healthy gut is one of the foundations of an anti-inflammatory lifestyle. If you’re not eliminating properly, your body cannot function optimally.

Save this post and try it for a few days.👍

Follow for Day 8 of the 30-Day Anti-Inflammatory Challenge.

28/05/2026

Day2/30 Days Challenge

Gond Katira + Chia Seeds Cooling Drink

Suitable for:
* Mild insulin resistance / high HbA1c
* Summer dehydration
* Acidity/body heat
* Constipation tendency

Avoid excess quantity in:
* Severe bloating
* IBS flare
* Kidney fluid restriction patients

Ingredients (1 serving)
* Gond katira — 1 tsp (soaked overnight)
* Chia seeds — 1 tsp (soaked 20–30 min)
* Water — 250–300 ml
* Few pudina leaves
* Few drops lemon juice
* Black salt — pinch
* Optional:
* 2–3 cucumber slices

Method

1. Soak gond katira overnight separately.
2. Soak chia seeds separately until gel forms.
3. Add both into chilled/normal water.
4. Add pudina, lemon, black salt.
5. Mix well and drink fresh.

Best Time
* Mid morning OR
* Around 4–5 pm summer time

Not on completely empty stomach if digestion weak.

Benefits Gond Katira

* Cooling effect
* May help hydration
* Supports bowel regularity
* Helps reduce summer fatigue

Chia Seeds

* Rich in soluble fiber
* Slows glucose absorption
* Helps satiety
* Supports lipid profile

For This Patient Specifically

* Better hydration may help uric acid flushing
* Fiber support may help HbA1c control
* Cooling and light drink for summer

⸻

Important Precautions

* Don’t add sugar
* Don’t add Rooh Afza or sweet syrups
* Limit to 3–4 times/week
* Keep total chia quantity moderate
* Drink enough water through day

Chocolate cake🍫Summer vacations + homemade choco cake = childhood memories in the making 🍫☀️👧🏻👦🏻One homemade cake gives...
25/05/2026

Chocolate cake🍫

Summer vacations + homemade choco cake = childhood memories in the making 🍫☀️👧🏻👦🏻

One homemade cake gives kids not just taste, but better ingredients, less preservatives, controlled sugar, and lots of love compared to market cakes. ❤️

Made with:
✨ Better quality cocoa
✨ Fresh ingredients
✨ No unnecessary additives
✨ Portion-controlled sweetness

Approx nutrition per serving:
🍫 Calories: 220–280 kcal
🥛 Protein: 4–6g
⚡ Energy-packed for active little vacation days

Because kids deserve treats that are tasty and thoughtfully made at home. 🏡

This summer, swap packaged desserts with homemade happiness. 🍰✨

24/05/2026

She stopped waiting for motivation… and started showing up for herself daily. ✨
Healing hormones, eating clean, moving her body — and slowly becoming her strongest version again. 🤍

DM @ 9643490844.. to start your personalised body transformation journey .

22/05/2026

People trust random “healthy facts” on the internet without ever checking if they’re actually true 👀

Yes, some of these facts are backed by science…
But many viral nutrition claims are half-truths, exaggerated, or completely misleading. ⚠️

Nutrition is not about one “superfood.”
It’s about daily habits, balanced meals, proper sleep, hydration & consistency. 🥗✨

Stop chasing trends.
Start understanding your body. 💯

Which fact surprised you the most?👇
Comment “GUIDE” if you want more evidence-based nutrition content instead of internet myths.

Save this post before Instagram hides it in your feed 📌
Share it with someone who believes every viral health reel 👍

Follow
— Dt. Yamini Chandra Kaler

20/05/2026

You think sleeping 8 hours at any time is enough?

Your body has an internal clock that expects sleep around 11pm-7am (for most people).

Sleep outside that window and you create circadian misalignment - your hormones, core temperature, and cellular repair all run on a schedule you just ignored.

The hours count.

The timing counts more.

Here’s what consistently sleeping on a delayed schedule actually does to you:
- Raises your risk of heart disease and high blood pressure
- Reduces insulin sensitivity, sometimes to prediabetic levels
- Disrupts over 97% of your normally rhythmic genes
- Increases depression and anxiety risk independent of sleep duration

You can sleep 8 hours and still do damage.

The clock doesn’t care about your hours.

It cares about when.

How to fix it:
Morning sunlight within 1-2 hours of waking.
30+ minutes.

This is the most powerful tool you have.

Dim your lights 2-3 hours before your target bedtime

Pick a wake time and protect it.
Weekends included.

Your circadian rhythm is trainable.

But you have to stop treating sleep timing like it doesn’t matter.

Comment if this is your schedule.

Save this - your future sleep will thank you.

Research :
* Circadian misalignment reduces insulin sensitivity → PMID: 29862620
* Circadian misalignment increases insulin resistance & inflammation independent of sleep loss → PMID: 24458353
* Circadian misalignment disrupts sleep architecture and metabolic regulation → PMID:
23951335
* Circadian disruption linked with insulin resistance mechanisms → PMID: 30531917

* Circadian misalignment compromises skeletal muscle insulin sensitivity & alters clock genes
→ PMID: 29987027
* Review on circadian misalignment and health outcomes (metabolism, mood, hormones) →
PMID: 24892891

Address

Online/offline , Platform
Bokaro Steel City
827004

Opening Hours

Monday 9am - 5pm
6pm - 7pm
Tuesday 9am - 12pm
6pm - 7pm
Wednesday 9am - 5pm
6pm - 7pm
Thursday 9am - 12pm
6pm - 9pm
Friday 9am - 12pm
6pm - 7pm
Saturday 9am - 12pm
6pm - 7pm

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