Ratna

Ratna I help working women over 30+ shed stubborn fat in 90 days without quitting on your favorite snacks.

Monday Motivation 💪🙏🌺What a feel good moment in the gym when i was caught off guard n got a complement from one of the ...
31/08/2026

Monday Motivation 💪🙏🌺
What a feel good moment in the gym when i was caught off guard n got a complement from one of the old gym buddies whose seen me train here for over 7 years 💪💪
Had to tell her to repeat it so i could share it with all of you ❤️💕
So ladies keep at it as strength training is the key to it all ….
longevity, fat loss, aesthetic looking, muscle and pain free life and most important the happy hormones which reduce your cortisol levels and help you destress … ❤️ 💪

Because the FINISH line is just the moment—🎖️🙏the REAL victory is everything it took to get there. 💪🏽🔥Months of showing ...
29/08/2026

Because the FINISH line is just the moment—🎖️🙏
the REAL victory is everything it took to get there. 💪🏽🔥
Months of showing up.
Staying consistent.
Staying focused.
Pushing through the tough days.
Pushing on a vacation ….

Gym bhi mera ghar hai or ghar to mera ghar hai hi …🏡Whether I’m looking after my body or my space, both roles give me th...
26/08/2026

Gym bhi mera ghar hai or ghar to mera ghar hai hi …🏡
Whether I’m looking after my body or my space, both roles give me the same high — strength, purpose & pride.
Iron Lover. Home Lover. ❤️
One lifts my body, the other lifts my soul. 💪🏡 🔥❤️ ❤️ ❤️

21/08/2026

RESPECT the uphill. OWN the flat. FLY through the downhill.
Thank you, running, for teaching me to embrace every part of the journey.

30KM of grit, focus, pain & determination!
Time: 04:16
Elevation min: 403m max 1086m
Chandigarh → Tikkar taal
Mission:ACCOMPLISHED

Long miles. Early sunrise. A body that’s fought its way back from injury. And a finish line that keeps calling. 🌅🏃🏻‍♀️Ul...
17/08/2026

Long miles. Early sunrise. A body that’s fought its way back from injury. And a finish line that keeps calling. 🌅🏃🏻‍♀️

Ultra running isn’t just about endurance—it’s about the people who believe in you when the road gets tough. ❤️

To my friends, my people, my cheer squad—thank you for showing up, pushing me forward and making it happen.

One sunrise, one mile, one step at a time… chasing that finish line.
Special shout out to Sanjeev Meghani who pushed me to go for my first so called ultra run n believed i could do it .. to my forever run partner Umesh Gupta for always helping me get out of my comfort zone n train hard and the Runbugs family who push and support each other always..

And to all my physiotherapists and docs who have helped me rehab n come back to all i love doing 💕

But first n foremost simply GRATEFUL BEYOND I CAN EXPRESS 🙏🙏 to Almighty or the universe which showers it’s grace on you .. Jai Guruji 🙏🙏 🙏🏻 #ɴ͏ᴇ͏ᴠ͏ᴇ͏ʀ͏s͏ᴛ͏ᴏ͏ᴘ͏ʙ͏ᴇ͏ʟ͏ɪ͏ᴇ͏ᴠ͏ɪ͏ɴ͏ɢ͏ ❤️

Little daily habits that have helped me be who i am and grateful to still be evolving to a better version ….🥰🌺🙏 ❤️ ❤...
10/08/2026

Little daily habits that have helped me be who i am and grateful to still be evolving to a better version ….🥰🌺🙏 ❤️ ❤️ ✔️

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HNo 281, Dhavalkhazan, Agonda
Canacona
403702

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