Food Synergy By- Dt.Reema

Food Synergy By- Dt.Reema ‘A HEALTHY OUTSIDE STARTS FROM THE INSIDE!’

YOUR BODY AND MIND IS YOUR MOST PRICELESS POSSESSION

Extreme Heat Alert 🔥This year’s temperatures are hitting record highs, and the heat feels truly unbearable. Staying info...
22/05/2026

Extreme Heat Alert 🔥
This year’s temperatures are hitting record highs, and the heat feels truly unbearable. Staying informed and prepared is no longer optional—it’s essential. ☀️

🌡️ How to Protect Yourself During Peak Heat

💧 Stay Hydrated
• Drink water frequently (don’t wait to feel thirsty)
• Add ORS, lemon water, or coconut water
• Avoid excess caffeine & alcohol

🕶️ Avoid Direct Sun
• Stay indoors between 12 PM – 4 PM
• If stepping out, use umbrellas, caps, or sunglasses
• Wear loose, light-colored cotton clothes

🏠 Keep Your Home Cool
• Close curtains/blinds during daytime
• Ventilate early morning or late night
• Use fans, cool showers, or damp cloths on neck & wrists

🥗 Eat Light & Smart
• Choose fruits, salads, curd, and watery foods
• Avoid heavy, oily, or spicy meals in daytime

⚠️ Know the Warning Signs
Watch out for:
• Dizziness or headache
• Nausea or extreme weakness
• Excessive sweating or sudden lack of sweat
• Confusion or fainting

🚨 Seek medical help immediately if symptoms worsen.

☀️ Take heat seriously. Care for yourself and check on others...
HealthFirst

26/01/2026

Trying to lose weight while living in fight & flight mode?
⚠️Your body won’t let go until it feels safe.

If you’re constantly stressed, your body is in survival mode.

🚩SURVIVAL MODE HOLDS WEIGHT.

Calm bodies lose weight.
Rest is part of the strategy.

Rest. Recover. Then release. 🌿

20/12/2025

Every year, 5–7 lakh people in India die due to sudden cardiac arrest.
A shocking reality is that nearly 80% of them never reach a hospital.
Even more alarming—only 1–2% of Indians know what sudden cardiac arrest is or how to perform CPR.

CPR is a crucial, life-saving skill that anyone can learn, even without a medical background.

However, there is a dangerous misconception spreading, especially on social media. Many viral videos show people collapsing, and bystanders immediately start chest compressions.
This can be extremely risky.

👉 CPR should be given ONLY when a person has no pulse and is not breathing.
If CPR is performed on someone who is still breathing or whose heart is still beating, it can cause serious injury or even death.

That’s why it is not enough to just “know CPR” from reels or videos.
Proper training, correct assessment, and right technique are essential.

Learning CPR from certified professionals can make the difference between saving a life and causing harm.

Awareness saves lives. Correct knowledge saves lives safely

Grateful for the opportunity to meet Shri Harsh Sanghvi ji and extend heartfelt congratulations on his appointment as th...
30/11/2025

Grateful for the opportunity to meet Shri Harsh Sanghvi ji and extend heartfelt congratulations on his appointment as the youngest Deputy CM of Gujarat. Honoured to acknowledge his leadership across key portfolios—including Home, Sports, Youth Affairs, and Cultural Activities—and truly inspired by his humility despite holding such significant responsibilities...




21/11/2025

Prevention is always better than cure—here are the key physical signs that your body is in good health.

19/10/2025

Where there’s light, there’s hope. Wishing everyone a bright and beautiful Diwali 2025.

Being a functional medicine doctor and clinical dietician, I prioritize precision in nutrition—especially when designing...
19/06/2025

Being a functional medicine doctor and clinical dietician, I prioritize precision in nutrition—especially when designing diet plans for elite athletes like Ironman triathlete

Food science gives us the most accurate, age-specific nutritional guidelines. When creating Tanmay’s plan, I applied these principles to optimize performance, recovery, and longevity well into his 40s...

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