Dr Vandana jain physical therapist, health and wellness expert

Dr Vandana jain physical therapist, health and wellness expert Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Vandana jain physical therapist, health and wellness expert, Health & Wellness Website, Sector 42, Chandigarh.

Health and wellness expert
I am a certified physical therapist(mpt)
Certified yoga trainer
Pranic healer ( ACPH)

My life is guided by a powerful mission: to help people live a pain-free, high-quality life—physically, emotionally, and spiritually

Helps you become more aware of emotional stress• Encourages emotional healing and self-reflection• Supports better gut a...
22/05/2026

Helps you become more aware of emotional stress
• Encourages emotional healing and self-reflection
• Supports better gut and digestive wellness
• Helps identify stress-related body signals
• Promotes inner balance and mindfulness ?
• Encourages healthier emotional expression
• Improves mind-body connection and awareness

Tried “Trending” Back Pain Exercises... and Got Worse?X You’re not the problemThe approach isOnline workouts aren’t buil...
13/05/2026

Tried “Trending” Back Pain Exercises... and Got Worse?
X You’re not the problem
The approach is
Online workouts aren’t built for YOU
& Back pain isn’t one-size-fits-all
What helps one person... can make someone else worse
That’s why random exercises don’t work
They ignore your specific issue your movement patterns
and what your body actually needs
X
Guessing slows your recovery
X Wrong exercises can flare things up
Stop following trends
Start following a plan that fits YOU
That’s how you actually fix your back
V Want to learn how to fix your back for life? DM me the word “PAIN” and get a free back pain

Contact- Dr Vandana Jain physiotherapy clinic Contact-8196855894
12/05/2026

Contact- Dr Vandana Jain physiotherapy clinic Contact-8196855894

Diagnosed With a Disc Bulge? Don’t PanicX That label doesn’t define your futureX It doesn’t mean you’re weak or broken& ...
06/05/2026

Diagnosed With a Disc Bulge? Don’t Panic
X That label doesn’t define your future
X It doesn’t mean you’re weak or broken
& Your body is built to heal... when you challenge it the right way
Too much rest slows progress
Fear keeps you stuck
That’s why nothing changes
Stop letting the diagnosis control you
Take control of your recovery
Want to learn how to fix your disc?
V DM me the word “DISC”

is running bad for your back? i, t* A lot of people think so because, yes, your discs do compress and lose fluid tempora...
02/05/2026

is running bad for your back? i, t* A lot of people think so because, yes, your discs do compress and lose fluid temporarily during a run...
But that’s not the full story.
•l Studies show that long-term runners have healthier, more hydrated discs and slower spinal aging than people who don’t move at all.
That’s right, your spine doesn’t wear out from movement...
It wears out from lack of it.
Your discs are living tissue. They adapt.
7 Movement makes them stronger.
X Rest makes them weaker.
Stop fearing movement, start using it to your advantage.
Your spine will thank you.
V Want to learn how to fix your back for life? DM me

Address

Sector 42
Chandigarh
160036

Opening Hours

Monday 10am - 2pm
Tuesday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm
Friday 10am - 2pm
Saturday 10am - 2pm

Telephone

+918196855894

Website

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