Dt. Shipra Aggarwal

Dt. Shipra Aggarwal A healthy life is an investment, not a cost.

Globally Trusted 🌍 Clinical Dietitian in Chandiagrh
Gold Medalist🏅| Lactation Counsellor
Weight Loss | PCOS | Thyroid | Gut | Diabetes

24/08/2026

🌿 Curry leaves are more than just a garnish!

Rich in antioxidants and plant compounds, curry leaves can be a nutritious addition to your diet and may support gut and overall metabolic health.

Add them to your everyday meals—but remember, no single food causes weight loss. A balanced diet + consistency does. 💚

Save this reel for your next weight-loss grocery list!

21/08/2026

Constipation troubling you? 💩
Try adding soaked black raisins (kali kishmish) to your morning routine! ✨

A simple, fibre-rich addition that can support better digestion and regularity. 🌿

Save this & share with someone who needs it! ❤️

18/08/2026

This Rakhi, gift your sibling something that lasts beyond the festival. ❤️🎁

Get a 3-month personalised diet plan for yourself and get 1 MONTH FREE for your brother or sister!

Because the best gifts aren’t always things you can unwrap — sometimes, they’re better health, more confidence and a journey you can take together. 🌿

✨ Personalised nutrition
✨ Sustainable approach
✨ Expert guidance by Dietitian Shipra Aggarwal

Make this Rakhi about taking care of each other. ❤️

🎁 Rakhi Special Offer — Limited Period Only

DM “RAKHI” to book your consultation today.

14/08/2026

Did you know your kitchen ladles could be hiding bacteria and fungus? 🦠🍴

We use our cooking ladles every day, but simply rinsing them with soap and water may not always be enough—especially wooden or frequently used utensils that can trap moisture and food residue.

Here’s a simple deep-cleaning method you can do at home:

✅ Boil water in a pan
🍋 Add lemon slices or lemon juice
🧂 Add 1 teaspoon of salt
🥄 Submerge your ladles for 10 minutes
✨ Scrub with fresh lemon
☀️ Let them dry completely in direct sunlight

Keeping your kitchen tools clean is just as important as choosing healthy ingredients. A hygienic kitchen supports better health for you and your family.

📌 Save this reel for your next kitchen cleaning day and share it with someone who loves cooking!

💬 Tell us: Have you ever deep-cleaned your cooking utensils?

10/08/2026

Working moms, this one’s for you. 💚

If you’re juggling work, home, and family, finding time to eat healthy can feel impossible. But healthy eating doesn’t have to mean spending hours in the kitchen.

With just 1–2 hours of meal prep each week, you can save time, reduce stress, and make healthier choices every day.

Here’s what I keep ready for the week:

🥜 Homemade peanut butter & protein powder for quick, protein-rich breakfasts

🥕 Pre-chopped vegetables like carrots, capsicum & mushrooms for easy lunches and dinners

🥔 Boiled & cooled potatoes (rich in resistant starch when cooled)

🥬 Washed and chopped greens for quick meals

🧄 Homemade ginger-garlic paste to save cooking time

🥣 Greek yogurt + flaxseed powder for a high-protein, gut-friendly snack

🥜 Roasted peanuts for healthy snacking

🫖 Homemade blue pea flower tea instead of packaged green tea

🥥 Homemade energy laddoos for pre/post-workout or evening energy

🍲 Easy dinner bases like vegetable khichdi or upma with prepped veggies

Meal prep isn’t about eating the same food every day—it’s about making healthy eating easier on your busiest days.

💬 Which meal prep idea are you going to try this week?

👇 Comment “”RECIPE”” if you’d like the detailed recipes featured in this reel.

📌 Save this reel for your Sunday meal prep!

07/08/2026

Think it’s impossible to get 80g of protein on a vegetarian diet? Think again! 🌱💪

One of the biggest myths I hear is:
”I’m vegetarian, so I can’t meet my daily protein needs.”

The truth? With the right food choices and meal planning, you can achieve a high-protein vegetarian diet—without relying on artificial protein powders.

Here’s how I meet 80g of protein in a day as a vegetarian dietitian:

🌾 Wheatgrass Powder – ~2g Protein
🥜 Homemade Peanut Butter – ~5g Protein
🥣 Sprouted Moong + Yogurt – ~35g Protein
💪 Homemade Protein Powder – ~20g Protein
🧀 100g Low-Fat Paneer – ~20g Protein

✨ Total: Approximately 80g of protein, using everyday vegetarian foods.

Protein isn’t just important for muscle building—it also supports:
✔️ Weight loss
✔️ Better metabolism
✔️ Hormonal health
✔️ Satiety and reduced cravings
✔️ Recovery after workouts

Remember, your protein requirement depends on your age, body weight, activity level, and health goals. A personalized diet plan is always the best approach.

📌 Save this reel for your next grocery shopping trip.

💬 What’s your favorite vegetarian protein source? Tell us in the comments!

04/08/2026

Fasting doesn’t have to mean compromising your nutrition. 🌿🙏

Are you relying on fried snacks, potatoes, or sugary foods during your Sawan fast?

This Sawan, make your fasting meals healthier by adding a homemade protein powder to your routine. It’s 100% vrat-friendly, easy to prepare, and a great way to increase your protein intake while fasting.

You can enjoy it:
✔ As a protein powder
✔ In homemade protein laddoos
✔ As a healthy addition to your fasting diet

A balanced fast helps you stay energized, supports muscle health, keeps you fuller for longer, and provides the nutrients your body needs.

✨ The detailed recipe is in the caption below.

Save this reel for your next fast and share it with someone observing Sawan.

💬 Tell us in the comments:
What is your biggest challenge during fasting?
🥔 Hunger
⚡ Low Energy
🍬 Sweet Cravings
💪 Getting Enough Protein

24/07/2026

“Feeling tired, low on energy, or constantly drained? It might not just be stress—it could be a sign that your body needs better nutrition.

This simple iron-rich juice combines beetroot, cucumber, tomato, mint, and lemon to help support your energy levels naturally. The most important ingredient? Lemon. 🍋

Vitamin C from lemon helps your body absorb the iron present in beetroot more effectively, making this combination much more beneficial than beetroot alone.

🥤 Energy Boost Juice Recipe:

✔️ 1 Cucumber
✔️ 1 Beetroot
✔️ 1 Tomato
✔️ A handful of Mint Leaves
✔️ Juice of 1 Lemon (Don’t skip!)

Small nutritional changes can make a big difference when done consistently.

📌 Save this reel for later and share it with someone who always complains of feeling tired.

📍Looking for a personalized diet plan based on your health goals? We’re here to help.

Address

Chandigarh

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9:30am - 6:30pm
Wednesday 9:30am - 6:30pm
Thursday 9:30am - 6:30pm
Friday 9:30am - 6:30pm
Saturday 9:30am - 6:30pm

Telephone

+917837030080

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