Dt. Shipra Aggarwal

Dt. Shipra Aggarwal A healthy life is an investment, not a cost.

Globally Trusted 🌍 Clinical Dietitian in Chandiagrh
Gold Medalist🏅| Lactation Counsellor
Weight Loss | PCOS | Thyroid | Gut | Diabetes

05/06/2026

Weight loss is not about eating less. It’s about helping your body function better.

If you’re skipping meals, cutting calories drastically, surviving on tea or salads, and still not seeing results, the problem may not be your food.

Your metabolism, gut health, sleep quality, stress levels, and daily habits all play a major role in whether your body burns fat or stores it.

When your body feels deprived, it holds on to energy instead of letting it go.

That’s why at Diet Essence, we focus on sustainable weight loss—not starvation diets.

âś” Balanced meals
âś” Better gut health
âś” Improved metabolism
âś” Healthier habits
âś” Long-term results

We’ve already helped 2,000+ people improve their health naturally through nutrition and lifestyle changes.

Ready to stop dieting and start transforming?

đź“© DM us to book your consultation today.

As May comes to an end… 🌿✨A gentle reminder that health is not about punishment, guilt, or extremes.It’s about learning ...
01/06/2026

As May comes to an end… 🌿✨
A gentle reminder that health is not about punishment, guilt, or extremes.
It’s about learning to nourish your body, listen to its signals, and choose kindness over restriction. 🤍

This month taught us that small mindful choices matter more than temporary fixes.
Here’s to entering the next month stronger, healthier, and more connected with ourselves. 🌸

29/05/2026

Kids refusing lauki, tinda, tori… but loving pizza & burgers? 🍕🍔
The hidden problem might be store-bought ketchup.

Just 1 spoon = ~4g sugar — enough to change taste buds and push kids away from simple home food.

Want them to enjoy ghar ka khana again? Start with homemade alternatives.

💬 Comment “KETCHUP” if you want a healthy homemade tomato ketchup recipe your kids will love ❤️

25/05/2026

I will spend on my health… but not on these ❌

Low-quality supplements, “high-protein” products with hidden sugar, fat burners, instant breakfast packets, and so-called sugar-free foods — all marketing, no real health.

Real health doesn’t come from shortcuts.
It comes from natural foods, clean ingredients, and simple routines.

🌱 Choose fruits, millets, homemade green teas — not labels.
Save your money. Invest it in real nutrition.

22/05/2026

Working long hours on a laptop? đź’»
Shoulder pain, joint stiffness, or body aches are not normal signs of aging—they’re signals your body needs support.

Try these 3 simple at-home tests to check your mobility and strength:
✔️ Sit & stand without support
✔️ Balance on one leg for 10 seconds
✔️ Raise arms against the wall comfortably

If any of these feel difficult, your body needs better nutrition + lifestyle correction, not just painkillers.

Start taking care now, so your future self stays strong and pain-free.
đź’¬ DM us to begin your personalised nutrition journey.

18/05/2026

Still giving packaged energy drinks or flavored drinks to your kids this summer? ⚠️

Most of these drinks are loaded with excess sugar, artificial flavours, colours & preservatives that can negatively affect your child’s health, hormones, energy levels & gut health.

Instead, switch to these simple homemade cooling drinks 🌿👇

🥥 1. Coconut Water + Sabja Seeds
• Soak sabja seeds overnight
• Add 1 tsp soaked sabja to fresh coconut water
• Serve chilled

Helps with hydration, cooling & digestion — without added sugar.

🍋 2. Lemon Water + Chia Seeds
• Soak chia seeds for 30 mins
• Add them to fresh lemon water
• You can add mint leaves for extra freshness

Rich in fiber, refreshing & perfect for summer hydration.

🌹 3. Rose Water + Gond Katira Drink
• Soak gond katira overnight
• Soak fresh rose petals in water overnight separately
• Strain the rose water & add soaked gond katira to it

A natural cooling drink that helps the body stay refreshed during extreme heat.

Small daily swaps can protect your child’s health in the long run 💛

Share this reel with all the moms & parents around you ✨

16/05/2026

Craving tea every 2 hours?
Headache if you don’t drink it… and still not feeling good even after?

This isn’t just a habit—it’s a sign.

Too much tea, especially on an empty stomach, can disturb your stomach’s pH levels and lead to acidity, headaches, and mood swings.

And the biggest mistake?
Skipping breakfast.

When your body doesn’t get proper fuel in the morning, it starts depending on caffeine to function.

Your energy should come from food… not just tea.

đź’¬ DM Us if you want a structured plan.

đź“ŤDiet Essence by Dietitian Shipra, Chandigarh

11/05/2026

Fatty liver… but you don’t drink alcohol?

Then the reason might be your daily food choices.

Frequent intake of namkeen, biscuits, and processed foods can lead to fat accumulation in the liver over time.

The good part? It can be managed with the right habits.

Start with these 4 simple changes:
âś” Add methi (fenugreek) to your meals
âś” Include dandelion green tea
âś” Focus on a protein-rich diet
âś” Keep a 3-hour gap between dinner and sleep

Your liver works hardest at night—give it the time and support it needs.

Small, consistent changes can create a big difference in your health.

đź’¬ DM Us if you want a structured plan.

đź“ŤDiet Essence by Dietitian Shipra, Chandigarh

08/05/2026

Want to age well and stay fit in your 50s?
It’s not about extreme diets—it’s about smart additions.

Try adding agar agar to your routine.

How to use:
• Take 3–4 strands
• Boil in water
• Consume in the evening (lukewarm)

Why it helps:
âś” Supports digestion
âś” Keeps you fuller for longer
âś” Helps in better weight management

⚠️ Pro tip: Drink it lukewarm—once it cools, it turns into jelly.

Simple habits like these can support long-term health and wellness.

💬 Comment “HEALTH” if you want more such simple tips.

đź“ŤDiet Essence by Dietitian Shipra, Chandigarh

05/05/2026

“Dietitians only give salads…”
Still believing this?

A good diet plan is not about restriction.
It’s about balance.

As dietitians, the goal is to:
âś” Give your body the right nutrition
âś” Help you heal & prevent health issues
âś” Educate you to build sustainable habits

You don’t have to give up your favourite foods to stay fit.
You just need to learn how to eat them the right way.

That’s where real transformation happens.

đź’¬ DM Us if you want results without extreme dieting.

đź“ŤDiet Essence by Dietitian Shipra, Chandigarh

Address

Chandigarh

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9:30am - 6:30pm
Wednesday 9:30am - 6:30pm
Thursday 9:30am - 6:30pm
Friday 9:30am - 6:30pm
Saturday 9:30am - 6:30pm

Telephone

+917837030080

Website

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