Aakaariyaa

Aakaariyaa They say you are what you eat. So here we are,to help you redefine healthy eating. Health and taste

11/04/2026

Everyone thinks eating healthy is about motivation.
It’s not.

If you don’t fix these 3 things, you’ll keep starting over:
1. Get clear on your WHY
(no why = no consistency)
2. Clean your environment
(if it’s around you, you’ll eat it)
3. Stop treating it like a phase
(this is a lifestyle, not a 30-day challenge)

You don’t “fall off” when it becomes who you are.

Save this before you start over again.

If your “why” is weak, your habits won’t last.

If your environment is messy, your discipline won’t matter.

And if you treat this like a short-term fix…
you’ll keep starting over.

Health is built in identity, not timelines.

womenswellness selfdiscipline healthcoach lifestylechange consistencyiskey wellnesscreator healthiswealth bodymindconnection

08/04/2026

The more I said “no”, the more I wanted it.
Turns out it wasn’t lack of discipline, it was restriction.
1 piece a day > all-or-nothing. This tricks your brain into thinking there is no lack

03/04/2026

Honestly, the world is changing at a speed that you and I will not be able to keep up. At every second, there is something new popping up, but the only constant that is going to remain is your internal compass. It is going to be the ability to communicate and to connect. The ability to connect while the whole world is going to be disconnected, even though we are so socially active and present, that is going to be your gold mine.

A couple years ago meditation took off and then a lot of different modalities of healing came to be as well, but we have information overload, as this progresses as the online presence of all of these different applications are going to be evident. One thing that is going to persist is our ability to think and Act ourselves, I work with my people in helping them look internally connecting with yourself, be that through subconscious re-wiring, EFT or even just listening through passion, working with your body and hands, working through your joy, and just listening to your inner child.

I have 10 practices that I would recommend, and if that’s something you want, drop a DM, send this reel to me or a comment on this, and I’ll send it across!

03/04/2026

The world is going to move into immersive experiences. And this is going to be the change. Intuitive experiences. Listening to your body, moving away from trends and really seeking the wisdom that lies within.

02/03/2026

Food it’s truly an art! Listen to your body, your DNA, your intuition knows it’s all! It’s a skill and a practice.

02/12/2025

What is carob before we dive in? 🤎 (chocolate substitute)

Carob comes from the pods of the Mediterranean carob tree — they’re dried, roasted and ground into a soft, naturally sweet powder.

Think of it as cacao’s gentler, healthier cousin:
✨ Naturally sweet (no bitterness)
✨ Caffeine-free
✨ Lower calorie than cocoa
✨ High in fiber + antioxidants
✨ Creamy, caramel-chocolate flavour

It blends beautifully in truffles, protein desserts, smoothies and baking — giving that deep, rich, comforting taste without the heaviness of chocolate.

Carob is the ingredient that makes these truffles taste fudgy, soft, sweet and warm… naturally. 🤎

This is freezer friendly ~ good to serve at parties and healthy to consume
Ingredients
– 2 scoops Mille Hazelnut Protein
– 2 tbsp carob powder (inside)
– 65 g 55% dark chocolate, melted
– ¼–⅓ cup diluted coconut milk
– 1 tsp cinnamon
– A pinch of vanilla essence
– 2 tbsp carob + 2 tbsp desiccated coconut (for coating)

Method
1. Mix protein + 2 tbsp carob in a bowl.
2. Add melted chocolate, vanilla & cinnamon — mix until crumbly.
3. Add coconut milk slowly (1 tbsp at a time) until a soft dough forms.
4. Roll into 6 big + 2 small truffles.
5. Coat in carob + coconut.
6. Chill 15 minutes until firm.

Macros
Big truffle: ~112 kcal(approx) • ~8g protein- 10g protein
Small truffle: ~56 kcal(approx) • ~4g protein-6gms

27/11/2025

THE RECIPE
Ingredients:
• Cooked white rice
• Smoked tofu (Health on Plants)
• Zucchini
• Asparagus
• Onion
• Garlic, paprika, soy/tamari
• Salt + pepper Swaps: any veg you have — capsicum, tomato, broccoli, carrots, mushrooms.

Method: 1. Sauté onion.
2. Add zucchini + asparagus.
3. Add smoked tofu.
4. Season (garlic, paprika, soy, salt).
5. Mix in rice.
6. Taste + adjust. Done in 10 mins.

✨ HOW TO COPE WITH BINGE EATING (Short)
1. Eat enough earlier → stops evening binges.
2. Pause 1 minute → emotions peak for 90 seconds.
3. Add comfort to meals → reduces cravings.
4. Don’t restrict the next day → breaks the binge-guilt cycle. 5. Sleep → low sleep = higher cravings.
6. Ask “hungry or overwhelmed?” → gentle self-check.

26/11/2025

Are you tired of planning meals? Are you confused with how to create a balanced meal? We got you.

Jumping into this new year, DM to get started with meal planning and adding a lot of fun and colour into your daily meals!

Elevate your daily dining with intentional meal planning! Here’s why it’s a game-
1. IC Balance is Key: Crafting meals that cover all food groups ensures you get the nutrients your body craves.
Seasonal Delights: Embrace the flavors of the season with fresh, local produce for a tasteful twist.
• Time Saver: Hassle-free recipes mean less time in the kitchen and more time savoring your delicious creations.
4. • We’ve Got You: Let’s work together to make meal planning a breeze, offering support every step of the way.

25/11/2025

I call this the big boy Taco Bell

1. Besan (Gram flour taco- water+ besan + salt & pepper)
2. Raw mango and onion salsa with cashew cheese (home made)
3. Avo (1/4 piece )
4. smoked tofu
5. soya chaap
6. Moses spices or seasoning of your choice
7. Chilli sauce

If you want the recipie, send me a DM or comment the recipie you want. This delicious meal comes together in less than 10 minutes and say you have everything ready. Then I would say less than that. You don’t need to stick to these ingredients you can play around with whatever you have at hand. This is what I had, and I wanted to make it super feeling yet delicious.

✨

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