Be Ready by Diwas

Be Ready by Diwas Our goal is helping women be Future Ready. Being healthy isn't a reaction, it's a choice. Diwas - founded by Dr Usha Sriram

Calcium is a woman’s lifelong companion.From childhood and adolescence to pregnancy, motherhood, and beyond, a woman’s c...
01/06/2026

Calcium is a woman’s lifelong companion.

From childhood and adolescence to pregnancy, motherhood, and beyond, a woman’s calcium needs change at every stage of life. Adequate calcium intake helps build strong bones, supports muscle function, promotes healthy pregnancies, and reduces the risk of osteoporosis later in life.

Milk and dairy foods remain among the richest and most easily absorbed sources of calcium. Combined with Vitamin D, a balanced diet, and an active lifestyle, calcium helps women stay strong, active, and resilient through every phase of life.

Strong bones. Strong body. Strong woman.

Calcium is a woman’s lifelong companion.From childhood and adolescence to pregnancy, motherhood, and beyond, a woman’s c...
01/06/2026

Calcium is a woman’s lifelong companion.

From childhood and adolescence to pregnancy, motherhood, and beyond, a woman’s calcium needs change at every stage of life. Adequate calcium intake helps build strong bones, supports muscle function, promotes healthy pregnancies, and reduces the risk of osteoporosis later in life.

Milk and dairy foods remain among the richest and most easily absorbed sources of calcium. Combined with vitamin D, a balanced diet, and an active lifestyle, calcium helps women stay strong, active, and resilient through every phase of life.

Strong bones. Strong body. Strong woman.

Parenthood begins before pregnancy.This Global Day of Parents, let’s celebrate the power of preparation. Pre-conception ...
01/06/2026

Parenthood begins before pregnancy.

This Global Day of Parents, let’s celebrate the power of preparation. Pre-conception care helps build healthier pregnancies, healthier parents, and healthier families.

Small steps today - good nutrition, regular health check-ups, physical activity, stress management, and avoiding to***co - can make a lifelong difference.

Prepare together. Parent stronger. Build a healthier future.

A strong woman doesn't need smoke to shine.To***co doesn't empower—it harms. For women, to***co use increases the risk o...
31/05/2026

A strong woman doesn't need smoke to shine.

To***co doesn't empower—it harms. For women, to***co use increases the risk of heart disease, reproductive complications, weakened bones, and pregnancy-related health issues.

Choose health. Choose strength. Choose a smoke-free future.

Protect Her Health. Protect India.

***coDay ***co HealthyWomenHealthyNation

Periods don’t stop dreams - stigma, silence and lack of access shouldn’t either. 💙This Menstrual Hygiene Day, let’s make...
28/05/2026

Periods don’t stop dreams - stigma, silence and lack of access shouldn’t either. 💙

This Menstrual Hygiene Day, let’s make menstrual health a conversation rooted in dignity, confidence, awareness and access for every girl and woman.

Because real change begins with open conversations, awareness and access to menstrual care for all - one conversation at a time.

🌍 World Thyroid Day | 25 May💙 Healthy Thyroid, Healthy You.Iodine is essential for the production of thyroid hormones th...
25/05/2026

🌍 World Thyroid Day | 25 May

💙 Healthy Thyroid, Healthy You.

Iodine is essential for the production of thyroid hormones that regulate metabolism, energy, growth, and brain function.

A simple choice—using iodised salt—can help prevent iodine deficiency and support lifelong thyroid health for you and your family.

PreventiveHealth NutritionMatters WomenHealth PublicHealth HealthEducation HealthyThyroidHealthyYou PreventionIsBetterThanCure BeReadyHealth ThyroidCare WellnessJourney

Women carry the weight of responsibilities every single day — for their families, careers, homes, and communities.But wh...
17/05/2026

Women carry the weight of responsibilities every single day — for their families, careers, homes, and communities.
But while handling every visible pressure, many silently ignore the invisible one: **High Blood Pressure.**

This World Hypertension Day, let’s remind every woman to pause, check her BP, and prioritise her health.
Because hypertension is often silent, but its consequences are serious.

💙 Know your numbers.
💙 Check your BP regularly.
💙 Prevention starts with awareness.

**Strong Women. Healthy Hearts.**

10/05/2026

This Mother’s Day, let’s remember that preparing for motherhood is not about being perfect or having everything figured out. It’s about giving yourself the support, information, and care you deserve before the journey begins.

Because being ready starts long before the moment arrives. 💛

Gestational diabetes affects millions yet awareness and early action can change outcomes for both mother and child.This ...
10/03/2026

Gestational diabetes affects millions yet awareness and early action can change outcomes for both mother and child.
This World GDM Day, let’s talk prevention, screening, and lifelong follow-up.

In every hive, there is strength.There is care.There is community.And at its heart - a queen.This Women’s Day, protect y...
08/03/2026

In every hive, there is strength.
There is care.
There is community.

And at its heart - a queen.

This Women’s Day, protect your power.
Choose awareness. Choose prevention. Choose to Be Ready.

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