Be Ready by Diwas

Be Ready by Diwas Our goal is helping women be Future Ready. Being healthy isn't a reaction, it's a choice. Diwas - founded by Dr Usha Sriram

We are delighted to share that our Founder, Dr. Usha Sriram, will be speaking at DRS IDF Oration 2026 on the important a...
03/09/2026

We are delighted to share that our Founder, Dr. Usha Sriram, will be speaking at DRS IDF Oration 2026 on the important and timely topic:

“Menopause & Hormone Therapy in 2026”

With her wealth of experience and commitment to women’s health, Dr. Usha Sriram will bring valuable insights to this important conversation on menopause, hormone therapy and the evolving understanding of women’s health.

📅 5th September 2026 | Saturday
⏰ 10:00 AM – 10:30 AM
📍 DRS Hall, Chennai

We are immensely proud to see our Founder contributing to conversations that inform, empower and create greater awareness around women’s health.

Healthcare DRSIDFOration MenopauseAwareness WomenEmpowerment Chennai

Good nutrition is not just about what we eat — it is about how we choose to live.This Rashtriya Poshan Maah, let’s make ...
02/09/2026

Good nutrition is not just about what we eat — it is about how we choose to live.

This Rashtriya Poshan Maah, let’s make every plate count. 🥗
For those living with or at risk of diabetes, balanced nutrition, portion awareness and healthy habits can make a powerful difference.

Eat smart. Move more. Choose better. Live healthier.
Poshan se Parivartan. Swasth Bharat ka Nirman. 🇮🇳

MyGov, Government of India
Ministry of Women & Child Development
Ministry of Ayush
M/o Health and Family Welfare

DiabetesCare HealthyPlate BalancedNutrition EatSmart HealthyIndia SwasthBharat PoshanSeParivartan HealthyHabits WellnessIndia BeReady

Type 2 diabetes is not just about individual choices. Where we live, learn, work and grow shapes our health.Access to ed...
25/08/2026

Type 2 diabetes is not just about individual choices. Where we live, learn, work and grow shapes our health.

Access to education, nutritious food, healthcare, safe environments, social support and economic security can all influence diabetes risk.

Prevention begins with awareness—and with creating healthier, more equitable communities.

This Independence Day, let’s redefine freedom through the lens of women’s health. 🇮🇳💚Because true freedom means being fr...
15/08/2026

This Independence Day, let’s redefine freedom through the lens of women’s health. 🇮🇳💚

Because true freedom means being free to live a healthy life—free from preventable diabetes and its complications.

Healthy women build stronger families.
Stronger families build a healthier nation.

This Independence Day, we pledge to create a healthier world for women.

Let’s choose prevention, awareness and healthier beginnings—together. 🌿

Your Youth. Your Foundation. Your Future. 🌿This Youth Day, let’s remind every young woman that caring for her health tod...
12/08/2026

Your Youth. Your Foundation. Your Future. 🌿

This Youth Day, let’s remind every young woman that caring for her health today is an investment in the woman she will become tomorrow.

Nourish your body.
Stay active.
Sleep well.
Manage stress.
Know your body.
Don’t postpone your health check-ups.

Because a healthy future doesn’t begin someday. It begins with the choices you make today. 💛

Take care of yourself in your youth. Build a healthier, stronger future for yourself.

Happy International Youth Day!

GDM is not her journey alone. It’s a journey you can walk together. 💛A supportive spouse can make a real difference—by p...
11/08/2026

GDM is not her journey alone. It’s a journey you can walk together. 💛

A supportive spouse can make a real difference—by planning healthy meals, staying active together, offering emotional support, and joining her at appointments.

It’s not about monitoring her. It’s about standing beside her.

Because when couples choose health together, they build a healthier future—for her, their baby, and the whole family. 🌿💛

HealthyPregnancy BeReady

Dads, your support can make all the difference. 💛Breastfeeding may be a mother’s journey, but she doesn’t have to walk i...
06/08/2026

Dads, your support can make all the difference. 💛

Breastfeeding may be a mother’s journey, but she doesn’t have to walk it alone. A supportive partner can make the experience more comfortable, confident and positive.

This Breastfeeding Week (1–7 August), let’s recognise the important role dads can play — by understanding why breastfeeding matters, offering encouragement, standing up for her choices, sharing household responsibilities, and simply being there through the ups and downs.

Because sometimes support looks like a kind word. Sometimes it’s taking over the chores. And sometimes, it’s just saying, “We’re in this together.” 💙

Strong support. Stronger beginnings.
Dad’s love. Baby’s future. 🌿

NewParents ParentingTogether HealthyBeginnings MaternalHealth BabyHealth BeReadyTogether BeReady

Breastfeeding is more than nourishment—it is nature’s first gift of love, protection and connection. 🤱💛During World Brea...
05/08/2026

Breastfeeding is more than nourishment—it is nature’s first gift of love, protection and connection. 🤱💛

During World Breastfeeding Week (1st–7th August), we celebrate the remarkable benefits breastfeeding can offer both mother and baby—from supporting immunity and healthy growth to nurturing brain development and strengthening that precious emotional bond.

Every mother’s feeding journey is unique and deserves respect, encouragement and compassionate support. When families, workplaces, healthcare systems and communities stand beside mothers, we help create healthier beginnings for the next generation. 🌿

Because every little beginning deserves the best possible support. 💙

Be Ready. Together. 🌿

Breast milk is specially designed to meet a baby’s changing nutritional needs, providing a strong foundation for healthy...
04/08/2026

Breast milk is specially designed to meet a baby’s changing nutritional needs, providing a strong foundation for healthy growth and development. 💛

For babies, breastfeeding can help strengthen immunity, protect against many common infections, support healthy digestion and provide balanced nutrition during an important stage of growth. It is also associated with healthy brain development and helps create a comforting sense of closeness and security between mother and baby.

Every feed is more than nourishment—it is an investment in a baby’s health, development and future well-being. 🌿

This World Breastfeeding Week, let’s create an environment where every mother who chooses to breastfeed feels informed, respected and supported.

Healthy babies today. Healthier generations tomorrow.

This World Breastfeeding Week, let’s celebrate the powerful role breastfeeding can play in building a healthier future—f...
03/08/2026

This World Breastfeeding Week, let’s celebrate the powerful role breastfeeding can play in building a healthier future—for both mother and baby. 🤱💛

For mothers who have experienced Gestational Diabetes (GDM), breastfeeding offers benefits that go far beyond nourishment. It can support healthier metabolism and may help reduce the mother’s future risk of Type 2 Diabetes, while also supporting the baby’s long-term metabolic health.

Every feed is more than nutrition—it’s an investment in health, protection and a stronger tomorrow. 🌿

At Be Ready, we believe informed mothers make empowered choices. Let’s support, encourage and empower every mother on her breastfeeding journey.

Healthy moms. Healthy babies. Healthy generations. 💛

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