yog_ecstasy (2026)

15/12/2023

Jot it down!
1. Eat, The quantity you can utilise.
2. Work for financial independence, not to spoil your freedom from your "self".
3. Move and Be active.
4. Sleep for 1.5 hrs × 4 = 6 hrs( Complete atleast 4 sleep cycles)
5. Me-time is important to revive back.

P.S: I'm not asking you to do this everyday , every minute.
Just try!
Remember!
Nothing comes in one day.
Everything becomes one day.
Enjoy the process of being Your - Self.

21/08/2023

Collective Consciousness:
Wide psychological aspect of a societal framework.
How an individual thinks is influenced by the attitude of a society as a whole.
We cannot rebel for everything that happens in a society.
Yet,
Being opinionated and aware of what we feel about something, is crucial and critical to frame who we are in an over-influenced society.
Yogic Attitude:
Yoga tells us to be aware of everything that happens around us and accepting other's choice of living. Meantime, Digging deeper within us and be aware of who we are and what's our individual self.
In the journey of Accepting, Adapting to the nuances of world, the courage to be 'YOU' Is 'THE ULTIMATE'.

-being

01/06/2021

⏩Swipe to Know the Areas water Accomodates the most.
Read Below to know What "DEHYDRATION" really is.

To know more , Follow :✨

Water Drinking may seem simple to all of us.

But.

The Base For all the fluids in the body is water.

Most important Fluids in Today's Lifestyle Disorders are:

✅ JOINT FLUID:

This Fluid helps for the smooth movement of Joints in the body.
DEHYDRATION OF JOINTS🚫 is the major cause of Arthritis.

✅ BLOOD:

We all know blood is the major carrier of nutrients to all tissues in the body .

DEHYDRATION OF BLOOD 🚫means
Blood thickens and Flow is reduced.

✅INTERCELLULAR SPACES:

Our cells are packed and in-between there are Nutrients exchanging all the time.

DEHYDRATION🚫 in these SPACES means
There'll less nutrient exchange.

01/06/2021

⏩Swipe to Know the Areas water Accomodates the most.
Read Below to know What "DEHYDRATION" really is.

To know more , Follow :✨

Water Drinking may seem simple to all of us.

But.

The Base For all the fluids in the body is water.

Most important Fluids in Today's Lifestyle Disorders are:

✅ JOINT FLUID:

This Fluid helps for the smooth movement of Joints in the body.
DEHYDRATION OF JOINTS🚫 is the major cause of Arthritis.

✅ BLOOD:

We all know blood is the major carrier of nutrients to all tissues in the body .

DEHYDRATION OF BLOOD 🚫means
Blood thickens and Flow is reduced.

✅INTERCELLULAR SPACES:

Our cells are packed and in-between there are Nutrients exchanging all the time.

DEHYDRATION🚫 in these SPACES means
There'll less nutrient exchange.

31/05/2021

➡️➡️➡️Swipe to Know "3" Basic Mistakes We We Do regularly in water Drinking.

🌅- Drink 2-3 litres of Water/day:

This doesn't mean You have to have 2 bottles full of water and Drink Them All the Time. 🚫
This 2-3 litres includes water from Fruits and Vegetables also.✅

Have you tried drinking 2-3 litres water everyday. It's so Burdensome to us and the body too.✅

🌅- Hydrate Yourself all the time:

As Said above It's a "BURDEN".🚫

Drink Water When You are thirsty.
Thirst is a Body's Natural signal to Drink Water.✅

🌅- Do Not Sip The Water- "BAD HABIT"," UNHYGIENIC"🚫

Sipping Water helps in Right Travel of Water through Food-Pipe.
Helps in"CONSCIOUS WATER DRINKING".
Have a Separate Bottle and Sip The water.

30/05/2021

Water is an element that transforms on its own and accomodates anywhere and everywhere happily.

This is one element that occupies on average of 60% of our Body and what everybody says is important for maintaining 'Health'.

➡️What is water?

➡️Why is it so important?

➡️Why hydration is important?

➡️When should we hydrate ourselves?

➡️What causes dehydration?

"Drink more water"🌊🚰- True sense to this must be understood !
Stay tuned!!

28/05/2021

Hygiene Starts From within!!
Start All That You can Do For a Happy Menstruation!!
🤗 Warm Hugs To All Those Strong Women out there!!

yog_ecstasy

15/12/2023

21/08/2023

01/06/2021

01/06/2021

31/05/2021

30/05/2021

28/05/2021

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