Ekta Bhasin

Ekta Bhasin Yoga Instructor, Craniosacral Therapy Practitioner, Textile Designer.

22/10/2021

This month has been special because two beautiful girls came into this Universe, one of them made me a Massi β™₯️
Classes are so close to my heart and I’m so grateful I could do my bit to the new Moms πŸ‘ΌπŸ»
Thank you for making me a part of this Journey 😍

The real essence of   πŸ§˜πŸ»β€β™€οΈ Honouring the Body, Mind & Spirit πŸ˜‡
07/05/2021

The real essence of πŸ§˜πŸ»β€β™€οΈ
Honouring the Body, Mind & Spirit πŸ˜‡

β€œYoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.” PC :
05/05/2021

β€œYoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.”

PC :

21/04/2021

Simple Breathing Technique (Straw Breathing) to raise your oxygen levels.

β€’ Normal Inhalations & Longer Exhalations will help increase your lung capacity.

β€’ Feel the expansion in your chest as you breath in and contraction as you breath out.

β€’ While you do this breathing technique, Keep your attention on your lungs and follow the route of your breath.

β€’ You can do as much as 10-12 Repetitions thrice a day. Increase the repetitions if you are Covid Positive.

β€’ Do it with a SMILE on your face !

Take care, Stay safe & Healthy.

  to conducting  workshops at   for Young Working Professionals on   and   exploring the new dimensions to   πŸ˜‡
09/04/2021

to conducting workshops at for Young Working Professionals on and exploring the new dimensions to πŸ˜‡

Hindus worship the Desi cow, it is regarded as an abode of Hindu Gods and Goddesses. It is believed that one can attain ...
03/03/2021

Hindus worship the Desi cow, it is regarded as an abode of Hindu Gods and Goddesses. It is believed that one can attain liberation by simply serving a cow. Our scriptures praise the glory of cow as not only as sacred but also an auspicious of all being.

Certified Pre & Post Natal Yoga Instructor Now (Yoga for Pregnancy) πŸ˜‡ Filled with   to  for making me do this and shower...
26/01/2021

Certified Pre & Post Natal Yoga Instructor Now (Yoga for Pregnancy) πŸ˜‡
Filled with to for making me do this and showering his blessings upon me at all times. Would like to thank .ahya for being an amazing mentor and guide πŸ™πŸΌ

Grace will take you places, Hustling cannot πŸ’«
27/12/2020

Grace will take you places, Hustling cannot πŸ’«

The human body has a powerful inherent healing potential, but this potential can be compromised or depleted by injury, d...
14/12/2020

The human body has a powerful inherent healing potential, but this potential can be compromised or depleted by injury, disease, trauma and stress. The forces of nature, both within and outside the body, have a natural tendency to reintegrate and restore healthy function.

CST engages with these forces in order to enhance the body’s natural healing ability and to restore health and integration of body, mind and spirit. It can enhance health in any circumstances - from new born babies to the elderly, from birth patterns, injury, illness, severe trauma, and all the many stresses and strains of life, both physical and emotional, often resolving issues that are not helped by other means. It is a profoundly transformative process.

DM to book your slot 🀩

This Year has been all about loving yourself and taking care of yourself. Start now, It’s never too late!Join me in the ...
07/12/2020

This Year has been all about loving yourself and taking care of yourself. Start now, It’s never too late!

Join me in the Fitness Marathon, DM for details πŸ‘€πŸ˜

Grace is that gratitude which can remain all the time. - Sri Sriΰ€•ΰ₯ƒΰ€€ΰ€œΰ₯ΰ€ž: Compilation of wisdom pearls by Gurudev Sri Sri ...
17/11/2020

Grace is that gratitude which can remain all the time. - Sri Sri

ΰ€•ΰ₯ƒΰ€€ΰ€œΰ₯ΰ€ž: Compilation of wisdom pearls by Gurudev Sri Sri Ravi Shankar & practical tool to inculcate Gratitude & bring abundance in daily life

πŸ—“οΈ: 18th - 22nd November

πŸ•˜: 9PM - 9:30PM

Send your RSVP to Rishabh +91 81787 13278

14/07/2020

I don't have the

I want to do the course but I don't have the time to do it.

I want to go on a long vacation, but I don't have the time.

I want to learn how to play the piano, but where will I find the time to practice.

I know I should meditate, sleep enough and exercise each day, but I simply don't have the time.

And on and on and on.

Let me invite you to shift your paradigm about time.

"I don't have time" means time rules you.

"I will make the time" gets you in control over time.

It's all about what matters and what doesn't. There is always time to do what matters. When something is not so important, you say I don't have time. And time controls you.

Instead say - I don't want to do this. Not because I don't have time but because it is not important enough. Then you control time.

And the moment you decide that something is important, you will see you have the time to do it.

And guess who chooses what matters?!

The trap? - It's so easy to get caught up in the routine and the mundane and fool yourself into thinking that is what matters.

Some introspection and a great deal of honesty may reveal a completely different picture... One in which you do have the time to meditate, play the piano and go on a vacation!

I do - what about you?!

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Delhi

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