The Nutrition Studio By Shivi

The Nutrition Studio By Shivi Nutritionist

04/05/2026

Comment Below if You Have Fatty Liver

5 foods your liver will love 💚 Save this for later!”

🌿 Flaxseeds
Rich in omega-3 fatty acids and fiber → help reduce liver inflammation and improve fat metabolism.
🥜 Walnuts
Loaded with healthy fats and antioxidants → support liver detox processes and may lower fat accumulation in the liver.
🍎 Pomegranate
High in polyphenols → helps fight oxidative stress and protects liver cells from damage.
🥦 Broccoli
Contains compounds that support detox enzymes → helps the liver break down fats more efficiently.
☕ Black coffee
Linked to lower liver fat and reduced risk of liver damage → may help slow progression of fatty liver when consumed in moderation.

|Reverse Fatty Liver | Tips to Reverse Fatty Liver| Milk Thistle | High protein Diet | Balanced Diet

28/04/2026

Best Foods to Improve Your Iron Levels Naturally

1. Aliv seeds - Always take it with Lemon water or Milk for better Absorption
2. Black raisins - Best taken in soaked form either in the morning or as a snack
3. Pomegranate - Avoid taking on an empty stomach, best consumed after meals
4. Moringa Water - Rich in Iron and Vitamin C. Can take after meals.
5. Amaranth leaves

👉If your levels are significantly low, diet may need to be combined with iron supplements for faster recovery.

| Foods to improve Iron levels, Foods Rich in Iron, Improve Heamoglobin, Vitamin C rich foods, Balanced Diet, Balanced Nutrition, Healthy Diet|

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